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Hummus Salad

Hummus Salad
Heather Nicholds

Hotel room meals can be so much quicker than going to a restaurant if you get in late and just don’t want to go out in search of something.

They’re also a lot cheaper – plus you don’t have to tip. The key is that you need to have a few things with you unless you’re cool with eating out of the containers things come in.

I love finding things at the store to make a meal, and think of it as an adventure in creative meal planning. Some things can be annoying, like if you don’t have a can opener, but if you plan ahead it’s so much fun!

I often get the hummuses (hummi??) that they keep in the deli section for some flavor and the legume content. I look for brands that have minimal ingredients and use olive or other unrefined oils rather than canola (which is very processed) when I can find them.

Fresh veggies are always good, and the pre-washed greens are really handy. Traveling with a small cutting board and knife opens up your choice of veggies.

If I don’t have a knife, I can sometimes get away with the plastic ones they have in the deli section, but they only work with soft veggies like cherry tomatoes and avocados.

I also had a couple of rice cakes with peanut butter and more greens, and then we split a mango for dessert. Yummy 🙂

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Hummus Salad

Load up a salad with lots of veggies and hummus - even if you're in a hotel!
Prep Time10 minutes
Total Time10 minutes
Course: Lunch-To-Go, Main Dish
Servings: 2 servings
Author: Heather Nicholds

Ingredients

  • 4 cups lettuce
  • 1 bell pepper, chopped
  • 1 avocado, chopped
  • 1/2 cup hummus
  • 2 tsp olive oil, optional
  • pinch sea salt, optional

Instructions

  • Put the greens on plates, top with the veggies and hummus, drizzle with the oil and sprinkle the salt over the veggies.

Nutrition

Calories: 339kcal | Carbohydrates: 26g | Protein: 9g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 179mg | Potassium: 677mg | Fiber: 12g | Sugar: 8g | Vitamin A: 3050IU | Vitamin C: 212mg | Calcium: 80mg | Iron: 2.5mg

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