H3

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  Tomato-less Quinoa Tabbouleh

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  Tomato-less Quinoa Tabbouleh

  H3, Meal Plans, Recipes, Salads

Tomato-less Quinoa Tabbouleh

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Tomato-less Quinoa TabboulehHeather Nicholds2026-04-29T16:03:25-04:00

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  Simple Nori Snack Rolls

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  Simple Nori Snack Rolls

  Cleanse, H3, Meal Plans, Recipes, Snacks

Simple Nori Snack Rolls

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Simple Nori Snack RollsHeather Nicholds2026-04-29T16:07:11-04:00

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  Asian-Dressed Salad

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  Asian-Dressed Salad

  Dinner, H3, Meal Plans, Recipes, Salads

Asian-Dressed Salad

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Asian-Dressed SaladHeather Nicholds2026-04-29T16:07:12-04:00

Chocolate Oatmeal

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Chocolate OatmealHeather Nicholds2026-04-29T16:07:12-04:00

Blackeyed Pea Soup

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Blackeyed Pea SoupHeather Nicholds2026-04-29T16:07:13-04:00

Savory Buckwheat Bowl

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Savory Buckwheat BowlHeather Nicholds2026-04-29T16:07:14-04:00

Pumped Green Smoothie

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Pumped Green SmoothieHeather Nicholds2026-04-29T16:07:14-04:00

Herbed Buckwheat

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Herbed BuckwheatHeather Nicholds2026-04-29T16:07:15-04:00

Warm Buckwheat Salad

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Warm Buckwheat SaladHeather Nicholds2026-04-29T16:07:17-04:00

Avocado Chickpea Salad

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Avocado Chickpea SaladHeather Nicholds2026-04-29T16:07:17-04:00

Creamy Banana Quinoa

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Creamy Banana QuinoaHeather Nicholds2026-04-29T16:07:17-04:00

Sweet Potato Burgers & Veggies

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Sweet Potato Burgers & VeggiesHeather Nicholds2026-04-29T16:07:19-04:00

Quinoa Sushi Bowl

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Quinoa Sushi BowlHeather Nicholds2026-04-29T16:07:19-04:00

Balsamic Chickpea Salad

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Balsamic Chickpea SaladHeather Nicholds2026-04-29T16:07:19-04:00

Gingerbread Oats

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Gingerbread OatsHeather Nicholds2026-04-29T16:07:21-04:00

Green Quinoa Salad

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Green Quinoa SaladHeather Nicholds2026-04-29T16:07:23-04:00

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  Dill White Bean Dip

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  Dill White Bean Dip

  H3, Meal Plans, Recipes, Spreads

Dill White Bean Dip

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Dill White Bean DipHeather Nicholds2026-04-29T16:07:23-04:00

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  Quinoa Tabbouleh

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  Quinoa Tabbouleh

  H3, Meal Plans, Recipes, Salads

Quinoa Tabbouleh

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Quinoa TabboulehHeather Nicholds2026-04-29T16:07:26-04:00

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  Sweet Potato Quinoa Patties

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  Sweet Potato Quinoa Patties

  Burgers, Dinner, H3, Meal Plans, Recipes

Sweet Potato Quinoa Patties

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Sweet Potato Quinoa PattiesHeather Nicholds2026-04-29T16:07:25-04:00

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  Sunshine Muffins

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  Sunshine Muffins

  Breakfasts, H3, Meal Plans, Recipes, Snacks

Sunshine Muffins

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Sunshine MuffinsHeather Nicholds2026-04-29T16:07:26-04:00

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  Balsamic-Tahini Dressing

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  Balsamic-Tahini Dressing

  Cleanse, H3, Meal Plans, Recipes, Sauces

Balsamic-Tahini Dressing

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Balsamic-Tahini DressingHeather Nicholds2026-04-29T16:08:59-04:00

April Live Q&A

I showed off the exciting new chat function I added [...]

April Live Q&AHeather Nicholds2015-04-02T16:52:45-04:00

Live Q&A #2: After the meal plan

In the 2nd live q&a session, I give tips on [...]

Live Q&A #2: After the meal planHeather Nicholds2015-02-24T10:52:47-04:00

How To Get Balanced Vegan Nutrition

In this video, I’m talking about how to get all [...]

How To Get Balanced Vegan NutritionHeather Nicholds2015-02-09T17:06:44-04:00

How To Solve 3 Common Health Issues Through What/How You Eat

Download a handy PDF cheatsheet here! To access this post, [...]

How To Solve 3 Common Health Issues Through What/How You EatHeather Nicholds2015-02-09T17:04:31-04:00

Having Fun With Healthy Eating

I asked what your #1 challenge was in making those [...]

Having Fun With Healthy EatingHeather Nicholds2015-02-09T17:03:04-04:00

Weekly Menu (H3)

Download a PDF of the recipes, grocery list and prep [...]

Weekly Menu (H3)Heather Nicholds2020-01-13T18:32:24-04:00