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Pina Colada Smoothie

If you're craving a pina colada, try this really simple (non-alcoholic) pina colada smoothie. It's perfect for post-run hydration, or a summer afternoon chillax. You could definitely add rum to this if you wanted an alcoholic drink!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: Tropical
Servings: 2 smoothies
Author: Heather Nicholds

Ingredients

  • 1 cup pineapple
  • 1 cup mango, optional
  • 1 banana
  • 1/2 cup coconut milk, canned
  • 1 cup coconut water, optional
  • 2 Tbsp coconut, optional
  • 2 cups ice

Instructions

  • Add as much water as you want, for consistency. Blend until smooth! You may need to stop and shake, or push things down, while blending.
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Nutrition

Calories: 293kcal | Carbohydrates: 42g | Protein: 2g | Fat: 15g | Saturated Fat: 13g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 62mg | Potassium: 595mg | Fiber: 5g | Sugar: 32g | Vitamin A: 3000IU | Vitamin C: 66mg | Calcium: 20mg | Iron: 0.9mg