Chickpea Salad Sandwich

• 1 14oz can chickpeas, or 1 1/2 cups cooked
• 1/2 cup celery, diced
• 1/2 cup bell pepper, diced
• 1 Tbsp green onion, or chives chopped
• 2-3 Tbsp fresh parsley, chopped

Avo Mayo

• 1 avocado
• 1/4 lemon, juice
• 1 clove fresh garlic, optional, or 1 tsp garlic powder
• pinch sea salt
• 1 tsp dijon mustard, optional
• 1 tsp paprika, optional
• 1 Tbsp nori, kelp or other sea vegetable, chopped (optional)
• sea salt, to taste

Sandwich

• 8 slices whole grain bread, or 4 pitas, wraps, or large lettuce leaves
• 2 cups lettuce, spinach or sprouts
• 1 cup tomato, sliced