Make yourself a super creamy dressing, that’s also super cleansing, and toss it with some fresh raw vegetables for a refreshing lunch. Beets are particularly cleansing because of compounds called betalains, which support your liver’s detoxification functions.
Avo-Dressed Beet Salad
Servings: 1 serving
Ingredients
- 1/2 cup avocado, chopped
- 1/4 lime, juiced
- 1 Tbsp green onion, chopped
- 2 cup beets, grated
- 1/2 cup kale, chopped
- 1/2 cup snap peas, chopped
Instructions
- Peel and grate the beets, and toss with a pinch of sea salt. then set aside so that they soften slightly.
- Mash or puree the avocado with the lime juice and green onions, adding water to get a thick dressing consistency.
- Chop the kale, sprinkle with a pinch of sea salt, and massage with your hands to soften.
- Toss all the vegetables with the dressing, and top with pumpkin seed sprinkle.
Notes
Top with pumpkin seed sprinkle.
Swap in or add any veggies you like. If you don’t want to have beets, carrots make a perfect swap.
Swap in or add any veggies you like. If you don’t want to have beets, carrots make a perfect swap.
Nutrition
Calories: 190kcal | Carbohydrates: 40g | Protein: 9g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 228mg | Potassium: 1090mg | Fiber: 12g | Sugar: 23g | Vitamin A: 6800IU | Vitamin C: 175.7mg | Calcium: 150mg | Iron: 12.8mg
