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Roasted Vegetable and Chickpea Salad

Roasted Vegetable and Chickpea Salad
Heather Nicholds


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Roasted Vegetable and Chickpea Salad

Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Lunch-To-Go, Main Dish
Servings: 3 servings
Author: Heather Nicholds

Ingredients

  • 1 cup onion, chopped
  • 4 clove fresh garlic, chopped
  • 2-3 sweet potato, peeled and cubed
  • 2 cup mushrooms, chopped
  • 1 1/2 cup chickpeas, cooked and rinsed
  • 1 Tbsp olive oil
  • 1 tsp cumin, or coriander
  • 1/2 tsp sea salt
  • 3 cups kale, chopped and massaged

Instructions

  • Toss the veggies and chickpeas with the oil, salt and spice. I find the best way is to use my (clean) hands. Put in the oven for 30 minutes at 350F.
  • Massage the chopped kale with a sprinkle of sea salt and your fingers. Add the massaged kale to the vegetables to roast for the last 5-10 minutes (depending on how crispy you like your kale).
  • Once fully cooked, serve the roasted veggies on a bed of more kale, fresh greens, or some cooked quinoa or brown rice.

Nutrition

Calories: 367kcal | Carbohydrates: 65g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 503mg | Potassium: 1294mg | Fiber: 13g | Sugar: 13g | Vitamin A: 29200IU | Vitamin C: 124.6mg | Calcium: 190mg | Iron: 5mg

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