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Easy Chana Masala (ish)

Easy Chana Masala (ish)
Easy Chana Masala (ish)
Heather Nicholds

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Easy Chana Masala (ish)

Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Dish
Cuisine: Indian
Servings: 5 servings
Author: Heather Nicholds

Ingredients

  • 1/2 zucchini, or onion
  • 1 14oz can chickpeas, 1 1/2 cups cooked
  • 1 1/2 cups tomato sauce
  • 1 1/2 tsp curry powder, more or less, to your taste
  • 1 tsp ground ginger, or 1 Tbsp fresh, grated
  • 1/2 cup fresh cilantro, chopped
  • 1/4 tsp sea salt, more or less, to your taste
  • pinch black pepper

Instructions

  • Heat a pan to medium-high, and saute the zucchini in a small amount of water, or olive or coconut oil.
  • Once softened, add the chickpeas and tomato sauce, stirring to combine and adding more tomato sauce or chickpeas if you wish. Stir in the spices, salt and pepper, and taste for seasoning. Leave to simmer for a few minutes, until heated through.
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Nutrition

Calories: 118kcal | Carbohydrates: 21g | Protein: 5g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 435mg | Potassium: 231mg | Fiber: 6g | Sugar: 5g | Vitamin A: 650IU | Vitamin C: 17.3mg | Calcium: 30mg | Iron: 2.2mg
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