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  • Uncategorized

    Kale Chickpea Caesar Salad

    https://www.youtube.com/embed/o-kNs5yKKjI Kale Chickpea Caesar Salad Try a veganized version of caesar dressing, paired with nutrient-rich kale and other veggies. Make…

  • Uncategorized

    Chickpea Sage Crostini

    Chickpea Sage Crostini This is basically the same idea as bruschetta, but with protein- and mineral-rich chickpeas as the star…

  • Uncategorized

    Classic Pizza Dough

    Classic Pizza Dough 1 cup whole grain flour (plus more for kneading)1 Tbsp yeast1/2 tsp sea salt1 tsp unrefined sugar1…

  • Uncategorized

    Classic Side Salad

    Classic Side Salad This is the classic side salad to serve alongside whatever main dish you’re having, to fill out…

  • Dinner

    Jerk Chickpea Tacos with Melon Salsa

    https://www.youtube.com/watch?v=Mg8r6dfSu3s Jerk Chickpea Tacos with Melon Salsa Jerk Chickpeas1 19 oz can chickpeas (or 2 cups cooked)2 Tbsp onion (minced)2…

  • Soups

    Chilled Melon Basil Soup

    Chilled Melon Basil Soup I created this recipe with cantaloupe melon in mind, but I think it would be equally…

  • Breakfasts

    Chia Cherry Lentil Muffins

    Chia Cherry Lentil Muffins 1 1/2 cups cooked lentils1/2 cup pure orange juice2 cups sorghum flour1 tsp sea salt2 Tbsp…

  • Breakfasts

    Grilled ALT

    Grilled ALT Make a healthy & delicious twist on a BLT with avocado. 2 slices whole grain bread1/2 avocado (sliced)1/2…

  • Recipes

    Garlic Toast

    Garlic Toast The aroma of garlic bread toasting is something that barely anyone can resist. You can make it dairy-free…

  • Recipes

    Balsamic-Marinated Tuscan Bean Salad

    Balsamic-Marinated Tuscan Bean Salad Imagine yourself in Florence, surrounded by people wandering the shops and the Duomo, sitting by the…

  • Recipes

    Creamy Potato Salad

    Creamy Potato Salad This is classic potato salad made vegan, with a rich and creamy cashew mayo, to have for…

  • Dinner

    Potato Skin Samosas

    Potato Skin Samosas This recipe was inspired by the Veganomicon cookbook, and a suggestion they make to make a samosa…

  • Burgers

    Cajun-Spiced Burger

    Cajun-Spiced Burger These burgers are made with a base of toasted buckwheat (also known as kasha), which has a flavonoid…

  • Uncategorized

    Zesty Vegetable Skewers

    https://www.youtube.com/watch?v=RlivPZ95PVk Zesty Vegetable Skewers This is a tried and true summer recipe, perfect for BBQs, picnics, or dinner on the…

  • Pastas

    Kale Chickpea Pasta Salad

    Kale Chickpea Pasta Salad This is a perfect salad to make with leftover pasta, and take for lunch. You could…

  • Salads

    Hummus Salad

    Hotel room meals can be so much quicker than going to a restaurant if you get in late and just…

  • Breakfasts

    Sweet Potato Nests with Ginger-Massaged Kale and Avocado Cream

    Sweet Potato Nests with Ginger-Massaged Kale and Avocado Cream Try these little nests of grated (or spiralized!) sweet potato, topped…

  • Lunches
    Chickpea Salad Sandwich

    Chickpea Salad Sandwich

    Watch the video for stats on what ONE DAY of eating vegan can do – and you might start to…

  • Cleanse

    Ginger-Mint-Tahini Dressing

     Ginger-Mint-Tahini Dressing This is a creamy but tangy dressing, perfect to drizzle over some baked or steamed vegetables and…

  • Dinner

    Roasted Cauliflower & Brussels Sprouts

    Roasted Cauliflower & Brussels Sprouts 3 cups butternut squash (peeled & cubed)1 Tbsp olive oil3 cups brussels sprouts (halved)3 cups…

  • Uncategorized

    Tahini Dip

    Tahini Dip 1/4 cup tahini1/2 lemon (juice)1/4 cup water1 Tbsp nutritional yeast1 tsp onion powder (or 1 Tbsp chopped green…

  • Recipes

    Minted Carrot Soup

    Minted Carrot Soup This is a nice light soup that is great hot or chilled. It’s a different way to…

  • Uncategorized

    Roasted Vegetable and Chickpea Salad

    Roasted Vegetable and Chickpea Salad 1 cup onion (chopped)4 clove fresh garlic (chopped)2-3 sweet potato (peeled and cubed)2 cup mushrooms…

  • Uncategorized

    Blackeyed Pea Salad & Creamy Lime Dressing

    Blackeyed Pea Salad & Creamy Lime Dressing Salad Ingredients1 14oz can blackeyed peas ((or 1/2 cup dried fully cooked))1 cup…

  • Uncategorized

    Lentil & Collard Green Soup

    Lentil & Collard Green Soup This soup is a wonderful thing – easy, aromatic, healthy. I like the mass amount…

  • Dinner

    Savory Curried Eggplant

    https://www.youtube.com/watch?v=CXcyItzrFA8 Savory Curried Eggplant 1 eggplant (diced)1 tsp olive oil1/2 cup coconut milk1 1/2 tsp curry powder (more or less,…

  • Dinner

    Easy Chana Masala (ish)

    https://www.youtube.com/watch?v=CXcyItzrFA8 Easy Chana Masala (ish) 1/2 zucchini (or onion)1 14oz can chickpeas (1 1/2 cups cooked)1 1/2 cups tomato sauce1…

  • Recipes

    Pumpkin Seed Sprinkle

    Pumpkin Seed Sprinkle 3/4 cup pumpkin seeds4 Tbsp nutritional yeast1 sheet nori (optional – or another sea vegetable like kelp)pinch…

  • Recipes

    Lemon Balsamic Vinaigrette

    Lemon Balsamic Vinaigrette 1 Tbsp olive oil1 Tbsp balsamic vinegar1/2 lemon (zested and juiced)1 clove fresh garlic (pressed)pinch sea salt…

  • Cooking

    Jicama with Avocado-Mint Sauce

    Jicama with Avocado-Mint Sauce 1 jicama (grated)1 avocado1/4 cup water (or so )1 cup alfalfa sprouts (fresh )1/4 cup fresh…

  • Cooking

    Massaged Kale with Asian Peanut Sauce

    Massaged Kale with Asian Peanut Sauce 2 cups kale (chopped and massaged)pinch sea salt (or Herbamare)1 Tbsp peanut butter ((or…

  • Burgers

    Curry Spiced Lentil Burgers

    Curry Spiced Lentil Burgers These burgers come out thick and hearty, with tons of flavor and nutrition to make a…

  • Cooking

    Pesto Pizza

    Pesto Pizza 2 whole grain pita (or wraps)½ cup Fresh Basil Pesto1 cup zucchini (thinly sliced)1 cup onion (thinly sliced)1…

  • Cooking

    Mushroom Gravy

    Mushroom Gravy 2 cups mushrooms (sliced)2 tsp olive oil (or coconut oil)2 cloves fresh garlic (minced)1 cup onion (chopped)1 tsp…

  • Cooking

    Fresh Parsley Hummus

    https://www.youtube.com/watch?v=qKSaE2P-RpY Fresh Parsley Hummus 1 14 oz can chickpeas ((or 1/2 cup dried, fully cooked))1 Tbsp nut/seed butter1/2 lemon (zested…

  • Cooking

    Homemade Tomato Sauce

    Homemade Tomato Sauce 1 onion (diced)1/4 cup red wine1 carrots (coarsely grated)1-2 cloves fresh garlic (pressed)2 tsp dried basil1 tsp…

  • Cooking

    Curried Chickpea Soup

    Curried Chickpea Soup 1 Tbsp curry powder ((or make your own with 1 tsp cumin, 1 tsp coriander, 1/2 tsp…

  • Cooking

    Sweet Potato Quinoa Chili

    Sweet Potato Quinoa Chili 1 cup onion (peeled and chopped)1-2 cloves fresh garlic (minced or pressed)1/4 cup water (red wine…

  • Cooking

    Creamy Squash Zucchini Soup

    Creamy Squash Zucchini Soup 1 cup onion (peeled and chopped)1-2 cloves fresh garlic (minced or pressed)1 tsp dried thyme2 cups…

  • Cooking

    Quinoa Salad & Avocado-Dill Dressing

    Quinoa Salad & Avocado-Dill Dressing Salad Ingredients1/2 cup quinoa (dry measure)1 bell pepper (chopped)1 cup cucumber (chopped)1 cup cherry tomatoes2…

  • Cooking

    Lettuce Wraps with Spicy Black Bean Dressing

    Lettuce Wraps with Spicy Black Bean Dressing Salad Ingredients2 cups lettuce (whole leaves)1 cup carrots (grated)1 cup beet (boiled and…

  • Cooking

    Black Bean Salad & Creamy Lime Dressing

    Black Bean Salad & Creamy Lime Dressing Salad Ingredients1 14oz can black beans ((or 1/2 cup dried fully cooked))1 cup…

  • Desserts

    Gingerbread Cutouts

    Gingerbread Cutouts 1/2 cup brown rice syrup (or maple syrup)1/2 cup molassespinch sea salt1 1/2 tsp ground ginger1 tsp allspice1…

  • Guides

    Apple Cranberry Crumble

    Apple Cranberry Crumble 2 cup apple (chopped)1 cup cranberries (fresh or frozen)1-2 Tbsp unrefined sugar ((coconut, date, sucanat, palm, maple…

  • Dinner

    Savory Chickpeas & Cauliflower

    Savory Chickpeas & Cauliflower 3 cup chickpeas ((2 14oz can or 1 cup dried, fully cooked))1 tsp olive oil1 cup…

  • Uncategorized

    Cauliflower Mashed Potatoes

    https://www.youtube.com/embed/iYbdNO1CYqc Cauliflower Mashed Potatoes 1/2 cup red lentils2 cups cauliflower1-2 cloves fresh garlic (roasted or pressed)1 Tbsp nut/seed butter ((almond,…

  • Dinner

    Curried Quinoa-Stuffed Kabocha Squash

    https://www.youtube.com/watch?v=UuTQiLKomwc Curried Quinoa-Stuffed Kabocha Squash 1 tsp curry powder1/2 tsp nutmeg1/2 cup quinoa (or millet)1/4 cup white wine1/2 cup onion…

  • Dinner

    Almond Maple Loaf

    https://www.youtube.com/embed/V2C-8mi_Rys The video is for burgers, but if you form the mixture into a pan and bake as per the…

  • Cooking

    ALT Wrap

    ALT Wrap 1 whole grain wrap (or gluten-free wrap)1/2 cup lettuce (torn)1/2 cup avocado (chopped)1/2 cup tomatoes (chopped)pinch sea saltpinch…

  • Cooking

    Herbed Tomato Sauce

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Herbed Tomato Sauce Prep Time15 minutes minsCook Time20 minutes minsTotal Time35 minutes mins Course: Main Dish Servings: 4 cups Author: Heather Nicholds Ingredients1 cup onion, chopped1/2 Tbsp olive oil1 clove fresh garlic, minced or pressed4

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  • Cooking

    Buckwheat Meatballs

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Buckwheat Meatballs Prep Time30 minutes minsCook Time30 minutes minsTotal Time1 hour hr Course: Main Dish Servings: 2 servings Author: Heather Nicholds Ingredients3/4 cup buckwheat, dry measure1 1/2 cups water3 Tbsp ketchup, or tomato paste plus

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  • Cooking

    Savory Buckwheat Loaf

    https://www.youtube.com/watch?v=N7DSw6SNtqc Note: This video is for meatballs, but once you have the mixture, press into a pan and follow the…

  • Cleanse

    Curried Squash Soup

    Curried Squash Soup 1 cup onion1 clove fresh garlic1 Tbsp fresh ginger1 Tbsp curry powder1 tsp ground cardamom1 tsp paprika2…

  • Breakfast

    Whole Wheat Quinoa Waffle

    Whole Wheat Quinoa Waffle 1/2 cup whole grain flour1/2 cup cooked quinoa3 Tbsp flaxseed (ground )1 cup water (or rice…

  • Breakfast

    Sweet Potatoes with Avocado Dip

    Spicy Sweet Potatoes with Avocado Dip 2 cups sweet potato (peeled and cubed)1/4 tsp sea salt1 tsp dried oreganopinch cayenne…

  • Breakfast

    Sesame Oat Spice Muffins

    Sesame Oat Spice Muffins 2 cups rolled oats2 cups water (boiling )1/4 cup coconut oil1/4 cup unrefined sugar1/2 cup whole…

  • Uncategorized

    Balsamic Quinoa Bowl

    Balsamic Quinoa Bowl 1 cup cooked quinoa1 tomato (diced)1 cup cucumber (diced)1/2 avocado (sliced)1-2 Tbsp balsamic vinegarpinch sea saltpinch black…

  • Breakfast

    Chai Buckwheat Porridge

    Chai Buckwheat Porridge 1 cup buckwheat (untoasted)2 bags chai teapinch sea salt3 cups water3 Tbsp flaxseed (ground, or chia seeds)1…

  • Breakfast

    Apple Pie Steelcut Oats

    Apple Pie Steelcut Oats 1 cup steel-cut oats1 tsp cinnamon1/4 tsp nutmeg1/4 tsp allspicepinch sea salt3 cups water2 Tbsp raisins…

  • Breakfast

    Gingerbread Quinoa Porridge

    Gingerbread Quinoa Porridge 1 cup quinoa1/2 tsp cinnamon1/2 tsp ground ginger1/4 tsp nutmeg1/4 tsp allspice1/8 tsp ground clovespinch sea salt3…

  • Cooking

    Fresh Lime Hummus

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Fresh Lime Hummus Prep Time10 minutes minsTotal Time10 minutes mins Course: Lunch-To-Go, Side Dish Servings: 4 servings Author: Heather Nicholds Ingredients1 1/2 cups chickpeas, cooked1 Tbsp tahini2 cup zucchini, about half a medium zucchini1/2 lime1/2

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  • Lunches

    Balsamic Bean Soup

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Balsamic Bean Soup Prep Time10 minutes minsCook Time15 minutes minsTotal Time25 minutes mins Course: Lunch-To-Go Servings: 2 bowls Author: Heather Nicholds Ingredients1 onion, chopped1 clove fresh garlic, minced2 carrots, chopped1 tsp dried basil1 tsp dried

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  • B2

    Sundried Tomato Bean Dip

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Sundried Tomato Bean Dip This is a nice light bean dip made with white beans and a savory kick of sundried tomatoes. Try making this with olives instead, if you prefer, or just for a

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  • B2

    Sweet Potato Fries

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Sweet Potato Fries Prep Time10 minutes minsCook Time45 minutes minsTotal Time55 minutes mins Course: Appetizer, Side Dish Servings: 2 servings Author: Heather Nicholds Ingredients1 sweet potato, peeled and cut into sticks1 tsp olive oil, or

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  • B2

    Avocado Dip

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Avocado Dip Prep Time5 minutes minsTotal Time5 minutes mins Course: Side Dish Servings: 1 cup Author: Heather Nicholds Ingredients1/2 cup avocado1/4 cup water1/2 cup fresh parsley, or more as needed for consistency2 Tbsp nutritional yeast,

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  • B2

    Chili Kidney Bean Burger

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Chili Kidney Bean Burger Prep Time15 minutes minsCook Time30 minutes minsTotal Time45 minutes mins Course: Main Dish Servings: 6 burgers Author: Heather Nicholds Ingredients1 cup kidney beans, cooked1 cup cooked quinoa4 Tbsp salsa1 cup carrots,

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  • B2

    Sweet Potato Curry

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Sweet Potato Curry Prep Time15 minutes minsCook Time30 minutes minsTotal Time45 minutes mins Course: Main Dish Servings: 3 servings Author: Heather Nicholds Ingredients1 cup mushrooms, sliced1 tsp olive oil, or vegetable broth1 cup onion, chopped1

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  • Dinner

    Burrito Bowl

    Burrito Bowl This is a really satisfying dinner, and great for making extras to pack up as lunch for the…

  • H4

    Greek Salad

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Greek Salad Prep Time15 minutes minsTotal Time15 minutes mins Course: Side DishCuisine: Greek Servings: 2 servings Author: Heather Nicholds Ingredients1/2 cucumber, chopped1 tomato, chopped1 bell pepper, chopped1/2 cup fresh parsley, minced1/4 cup onion, chopped3 Tbsp

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  • H4

    Mushroom Marinara Pasta

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Mushroom Marinara Pasta One of my favorite dishes to make when I want something quick and comforting is tomato sauce. Its fun to add lots of veggies to it, making it more filling and more

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  • H4

    Red Pepper Hummus

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Red Pepper Hummus Prep Time15 minutes minsTotal Time15 minutes mins Course: Side Dish Servings: 4 serving Author: Heather Nicholds Ingredients1 1/2 cup chickpeas, cooked1/2 cup bell pepper, roughly cut up1 Tbsp tahini1/2 lemon, juice and

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  • Lunches

    Blackeyed Pea Salad: 3 ways

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Blackeyed Pea Salad: 3 ways Take a can of beans, and split them with different vegetables and flavors to make 3 different lunches! I always have fun thinking of different combinations of foods and flavors

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  • Cooking

    Butternut Squash Soup

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Butternut Squash Soup Prep Time20 minutes minsCook Time30 minutes minsTotal Time50 minutes mins Course: Appetizer, Main Dish Servings: 2 bowls Author: Heather Nicholds Ingredients1 cup onion, - chopped1 Tbsp vegetable broth, unsalted1 clove fresh garlic,

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  • H3

    Blackeyed Pea Soup

    5 from 1 vote Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Blackeyed Pea Soup Prep Time10 minutes minsCook Time30 minutes minsTotal Time40 minutes mins Course: Main Dish Servings: 3 servings Author: Heather Nicholds Ingredients1/2 cup onion, chopped1 cup vegetable broth, unsalted2 clove fresh garlic, minced1

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  • Uncategorized

    Salted Lime Edamame

    Salted Lime Edamame This is an easy, protein-packed snack to enjoy at home or on-the-go. 1/2 cup edamame beans (or…

  • Dinner

    Sweet Potato Chickpea Bowl

    Sweet Potato Chickpea Bowl 1/2 cup onion (- chopped)1 clove fresh garlic (- minced)3/4 cup sweet potato (- peeled and…

  • H3

    Dill White Bean Dip

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Dill White Bean Dip Prep Time10 minutes minsTotal Time10 minutes mins Course: Appetizer, Snack Servings: 2 cups Author: Heather Nicholds Ingredients1 1/2 cup cannellini beans, cooked1 Tbsp tahini, - avocado is nice as well1/2 lemon,

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  • Burgers

    Sweet Potato Quinoa Patties

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Sweet Potato Quinoa Patties Prep Time20 minutes minsCook Time30 minutes minsTotal Time50 minutes mins Course: Main Dish Servings: 5 servings Author: Heather Nicholds Ingredients1 1/2 cup sweet potato, peeled and chopped1 1/2 cup cooked quinoa,

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  • Cleanse

    Balsamic-Tahini Dressing

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Balsamic-Tahini Dressing Prep Time5 minutes minsTotal Time5 minutes mins Course: Side Dish Servings: 4 servings Author: Heather Nicholds Ingredients3 Tbsp tahini3 Tbsp balsamic vinegar6 Tbsp water4 Tbsp fresh basil2 clove fresh garlicpinch sea salt InstructionsWhisk

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  • H2

    Roasted Pepper and Squash Soup

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Roasted Pepper and Squash Soup Prep Time10 minutes minsCook Time40 minutes minsTotal Time50 minutes mins Course: Main Dish Servings: 4 servings Author: Heather Nicholds Ingredients2 cup butternut squash, chopped1/3 Tbsp olive oil, or 1 Tbsp

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  • Dinner

    Mushroom Risotto and Squash

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Mushroom Risotto and Squash Prep Time5 minutes minsCook Time45 minutes minsTotal Time50 minutes mins Course: Main Dish Servings: 1 serving Author: Heather Nicholds Ingredients3/4 cup brown rice, dry1 1/2 cup waterpinch sea salt1/2 cup peas,

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  • H2

    Brown Rice Salad

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Brown Rice Salad Prep Time10 minutes minsCook Time45 minutes minsTotal Time55 minutes mins Course: Main Dish Servings: 1 serving Author: Heather Nicholds Ingredients1/4 cup brown rice, dry1/2 cup waterpinch sea salt1/2 cup peas, fresh or

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  • Cooking

    Coconut curry and rice

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Coconut curry and rice Prep Time5 minutes minsCook Time45 minutes minsTotal Time50 minutes mins Course: Main Dish Servings: 1 serving Author: Heather Nicholds Ingredients1/2 cup brown rice, dry1 cup water1/2 cup onion1/3 Tbsp coconut oil,

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  • Dinner

    Indian Red Lentil Stew

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Indian Red Lentil Stew Prep Time15 minutes minsCook Time45 minutes minsTotal Time1 hour hr Course: Main DishCuisine: Indian Servings: 2 bowls Author: Heather Nicholds IngredientsLentils3/4 cup red lentils, dry2 cup water1 tsp ground cardamom, or

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  • Dinner

    Warm Quinoa Salad

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Warm Quinoa Salad Prep Time5 minutes minsCook Time30 minutes minsTotal Time35 minutes mins Course: Main Dish Servings: 1 serving Author: Heather Nicholds Ingredients3/4 cup cooked quinoa1/2 cup onion1 tsp olive oil, or 1 tbsp vegetable

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  • Cooking

    Warm Chickpea Salad

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Warm Chickpea Salad Prep Time10 minutes minsCook Time25 minutes minsTotal Time35 minutes mins Course: Main Dish Servings: 1 serving Author: Heather Nicholds Ingredients1/2 cup onion, chopped1 clove fresh garlic, minced1/2 Tbsp olive oil1/2 cup eggplant,

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  • Dinner

    Sesame Buckwheat Salad

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Sesame Buckwheat Salad Prep Time15 minutes minsCook Time15 minutes minsTotal Time30 minutes mins Course: Main Dish Servings: 1 serving Author: Heather Nicholds Ingredients1/4 cup buckwheat, dry1/2 cup waterpinch sea saltVeggies1 cup lettuce, torn1/2 cup peas,

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  • Dinner

    Roasted Veggie Salad

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Roasted Veggie Salad Prep Time10 minutes minsCook Time30 minutes minsTotal Time40 minutes mins Course: Main Dish Servings: 1 serving Author: Heather Nicholds Ingredients1 cup kale, chopped1/2 cup edamame beans1 Tbsp cashewsRoasted Vegetable Ingredients1/2 cup onion,

    To access this post, you must be registered for all-access meal plan membership and logged in (see below). If you are a member and have any issues, send me an email and we'll sort it out! heather@heathernicholds.com

  • Cooking

    Roasted Sesame Vegetables

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Roasted Sesame Vegetables Prep Time10 minutes minsCook Time40 minutes minsTotal Time50 minutes mins Course: Main Dish Servings: 3 servings Author: Heather Nicholds IngredientsRoasted Vegetable Ingredients1 cup onion, chopped4 clove fresh garlic, chopped3 cup sweet potato,

    To access this post, you must be registered for all-access meal plan membership and logged in (see below). If you are a member and have any issues, send me an email and we'll sort it out! heather@heathernicholds.com

  • Breakfasts

    Cran-Apple Porridge

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Cran-Apple Porridge Prep Time5 minutes minsCook Time45 minutes minsTotal Time50 minutes mins Course: Breakfast Servings: 1 serving Author: Heather Nicholds IngredientsCinnamon Porridge1/4 cup steel-cut oats, or 1/4 cup brown rice for gluten-free1 cup water1/4 tsp

    To access this post, you must be registered for all-access meal plan membership and logged in (see below). If you are a member and have any issues, send me an email and we'll sort it out! heather@heathernicholds.com

  • H1

    White Bean Salad

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x White Bean Salad Prep Time15 minutes minsTotal Time15 minutes mins Course: Side Dish Servings: 1 serving Author: Heather Nicholds IngredientsMint-Lime Dressing Ingredients1 1/2 Tbsp tahini1/2 lime, juiced1 Tbsp fresh mint, chopped1/2 clove fresh garlic, small,

    To access this post, you must be registered for all-access meal plan membership and logged in (see below). If you are a member and have any issues, send me an email and we'll sort it out! heather@heathernicholds.com

  • Breakfasts

    Banana Sunflower Porridge

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Banana Sunflower Porridge Prep Time5 minutes minsCook Time45 minutes minsTotal Time50 minutes mins Course: Breakfast Servings: 1 serving Author: Heather Nicholds IngredientsPorridge 1/4 cup steel-cut oats, or 1/4 cup brown rice for gluten-free1 cup water1/4

    To access this post, you must be registered for all-access meal plan membership and logged in (see below). If you are a member and have any issues, send me an email and we'll sort it out! heather@heathernicholds.com

  • Dinner

    Mint-Lime Spaghetti Squash

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Mint-Lime Spaghetti Squash Prep Time15 minutes minsCook Time30 minutes minsTotal Time45 minutes mins Course: Main Dish Servings: 1 serving Author: Heather Nicholds IngredientsMint-Lime Dressing1 1/2 Tbsp tahini1/2 lime, juiced1 Tbsp fresh mint, chopped1/2 clove fresh

    To access this post, you must be registered for all-access meal plan membership and logged in (see below). If you are a member and have any issues, send me an email and we'll sort it out! heather@heathernicholds.com

  • Breakfasts

    Cranberry Pear Porridge

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Cranberry Pear Porridge Prep Time5 minutes minsCook Time45 minutes minsTotal Time50 minutes mins Course: Breakfast Servings: 1 serving Author: Heather Nicholds IngredientsCinnamon porridge1/4 cup steel-cut oats, or 1/4 cup brown rice for gluten-free1 cup water1/4

    To access this post, you must be registered for all-access meal plan membership and logged in (see below). If you are a member and have any issues, send me an email and we'll sort it out! heather@heathernicholds.com

  • Dinner

    Baked Chard Roll

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Baked Chard Roll Prep Time30 minutes minsCook Time1 minute minTotal Time31 minutes mins Course: Main Dish Servings: 1 serving Author: Heather Nicholds IngredientsHerbed Tomato Sauce 1/2 cup onion, chopped1/4 Tbsp olive oil1/2 clove fresh garlic,

    To access this post, you must be registered for all-access meal plan membership and logged in (see below). If you are a member and have any issues, send me an email and we'll sort it out! heather@heathernicholds.com

  • H1

    Orange Edamame Salad

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Orange Edamame Salad Prep Time10 minutes minsCook Time30 minutes minsTotal Time40 minutes mins Course: Main Dish Servings: 1 serving Author: Heather Nicholds Ingredients1 cup lettuce, torn1/2 cup sweet potato1 orange, peeled and sliced1/2 cup broccoli,

    To access this post, you must be registered for all-access meal plan membership and logged in (see below). If you are a member and have any issues, send me an email and we'll sort it out! heather@heathernicholds.com

  • Breakfasts

    Cocoa Coconut Porridge

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Cocoa Coconut Porridge Prep Time5 minutes minsCook Time45 minutes minsTotal Time50 minutes mins Course: Breakfast Servings: 1 serving Author: Heather Nicholds IngredientsPorridge1/4 cup steel-cut oats, or 1/4 cup brown rice for gluten-free1 cup water1/4 tsp

    To access this post, you must be registered for all-access meal plan membership and logged in (see below). If you are a member and have any issues, send me an email and we'll sort it out! heather@heathernicholds.com

  • Dinner

    Mint Lentil Salad

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Mint Lentil Salad Prep Time15 minutes minsCook Time30 minutes minsTotal Time45 minutes mins Course: Main Dish Servings: 1 serving Author: Heather Nicholds IngredientsLentil Ingredients1/2 cup lentils1 cup water1 cup sweet potato, peeled & cubedBalsamic-Tahini Dressing

    To access this post, you must be registered for all-access meal plan membership and logged in (see below). If you are a member and have any issues, send me an email and we'll sort it out! heather@heathernicholds.com

  • Breakfasts

    Banana Date Porridge

    No ratings yet Favorite Favorited Add to Shopping ListGo to Shopping List Add to CollectionGo to Collections Print Recipe 1x2x3x Banana Date Porridge Prep Time5 minutes minsCook Time45 minutes minsTotal Time50 minutes mins Course: Breakfast Servings: 1 serving Author: Heather Nicholds IngredientsCinnamon Porridge Ingredients1/4 cup steel-cut oats, or 1/4 cup brown rice for gluten-free1 cup

    To access this post, you must be registered for all-access meal plan membership and logged in (see below). If you are a member and have any issues, send me an email and we'll sort it out! heather@heathernicholds.com

  • Breakfasts

    Salted Caramel PB Banana Baked Hemp Oatmeal

    I created this delicious dish from some sneak peak samples I got for the January Vegan Cuts snack box, which…

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