I created this delicious dish from some sneak peak samples I got for the January Vegan Cuts snack box, which is full of wonderfully healthy snacks to start off your year.
Salted Caramel PB Banana Baked Hemp Oatmeal
Servings: 1 serving
Ingredients
- 1 bag rooibos tea, or your tea of choice
- 1/4 cup rolled oats
- 1 tbsp salted caramel peanut butter, or a regular nut/seed butter
- 1 Tbsp maple syrup
- pinch sea salt
- 1 banana, sliced
- 1 tbsp hemp seeds
Instructions
- Boil some water, and steep the tea in about half a cup of water for about 3 minutes.
- Pour the steeped tea onto the oats, then stir in the peanut butter, syrup and a sprinkle of sea salt. Top with the banana and put in the oven at 350 degrees F for about 15 min, or until the oats are soft and the banana is slightly browned.
- Sprinkle with the hemp hearts and enjoy!
Nutrition
Calories: 452kcal | Carbohydrates: 74g | Protein: 13g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 78mg | Potassium: 421mg | Fiber: 10g | Sugar: 35g | Vitamin A: 100IU | Vitamin C: 12.4mg | Calcium: 30mg | Iron: 5.8mg
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