Go Back
–+ servings

Salted Caramel PB Banana Baked Hemp Oatmeal

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 1 serving
Course: Breakfast
Author: Heather Nicholds

Ingredients

  • 1 bag rooibos tea, or your tea of choice
  • 1/4 cup rolled oats
  • 1 tbsp salted caramel peanut butter, or a regular nut/seed butter
  • 1 Tbsp maple syrup
  • pinch sea salt
  • 1 banana, sliced
  • 1 tbsp hemp seeds

Instructions

  • Boil some water, and steep the tea in about half a cup of water for about 3 minutes.
  • Pour the steeped tea onto the oats, then stir in the peanut butter, syrup and a sprinkle of sea salt. Top with the banana and put in the oven at 350 degrees F for about 15 min, or until the oats are soft and the banana is slightly browned.
  • Sprinkle with the hemp hearts and enjoy!

Nutrition

Calories: 452kcal | Carbohydrates: 74g | Protein: 13g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 78mg | Potassium: 421mg | Fiber: 10g | Sugar: 35g | Vitamin A: 100IU | Vitamin C: 12.4mg | Calcium: 30mg | Iron: 5.8mg