Black Bean Mango Tacos
https://www.youtube.com/watch?v=LLy5Of6_qHs Black Bean Mango Tacos Stuff a soft-shell tortilla with [...]
Spaghetti with Tomato Sauce and Meatballs (Beanballs)
Spaghetti with Tomato Sauce and Meatballs Satisfy your Italian cravings [...]
Blackeyed Pea Burritos
https://youtu.be/G2aPwYoeDIc Blackeyed Pea Burritos These come together really quickly for [...]
Tropical Sangria Spritzer
Tropical Sangria Spritzer Enjoy a refreshing and tasty tropical white [...]
Fruity Green Smoothie
https://www.youtube.com/watch?v=U9RoIfjELKI Fruity Green Smoothie 1 banana (frozen)0.5 cup strawberries (frozen)1 [...]
Black Bean and Corn Salad
Black Bean and Corn Salad This black bean salad with [...]
Yellow Split Pea Casserole
For some reason, I don't often see healthy vegan recipes [...]
Green Mexican Rice
This Mexican rice recipe is an example of the huge [...]
Tomato Cucumber Avocado Salad
This tomato cucumber avocado salad is a really easy way [...]
Sweet Summer Salad Dressing
Sweet Summer Salad Dressing On a warm summer day there [...]
Submit Your Recipes
[ultimate-recipe-submissions]
Light Alfredo Sauce Recipe
Indulge in a low fat alfredo sauce recipe for your [...]
Moist Sweet Potato Biscuits
This sweet potato biscuits recipe was given to me by [...]
Parsley Pistachio Pesto
This parsley pesto recipe is a tasty way to use [...]
Spicy Black Bean Pizza
Spicy Black Bean Pizza This spicy black bean pizza is [...]
Peanut Butter Stir Fry
Peanut Butter Stir Fry I love making this peanut butter [...]
Sundried Tomato Mushroom Loaf
Sundried Tomato Mushroom Loaf This loaf would be a fantastic [...]
Dill Zucchini Potatoes
Oven Roasted Savory Potatoes This oven roasted potato recipe is [...]
Mushroom Bolognese Pasta
Mushroom Bolognese Pasta This is a vegetarian version of bolognese [...]
Spiced Indian Red Lentil Dip
https://www.youtube.com/watch?v=I-Z629aT1f4 Spiced Indian Red Lentil Dip 1 tsp cumin1 tsp [...]
Chocolate Maca Smoothie
https://www.youtube.com/watch?v=aYeVxiyWCRQ Chocolate Maca Smoothie Creamy, chocolatey smoothie makes a totally [...]
Tahini Dressing
Tahini Dressing This tahini dressing can make the base of [...]
Beet and Sweet Potato Soup
Beet and Sweet Potato Soup I love both sweet potatoes [...]
Nutty Stuffed Mushrooms
 Nutty Stuffed Mushrooms These fresh and light stuffed mushrooms [...]
Fresh Basil Pesto
Fresh Basil Pesto It's so easy and healthy to make [...]
Roasted Butternut Squash Soup
https://www.youtube.com/watch?v=BY7pb0U_CoI Roasted Butternut Squash Soup Roasting the vegetables in this [...]
Lemon Ginger Vegetable Gratin
Lemon Ginger Gratin This is an easy, fun and healthy [...]
Coconut Mango Ice Cream
https://www.youtube.com/watch?v=Ge8jWFWnav8 Coconut Mango Ice Cream This coconut mango sorbet is [...]
Simple Oatmeal Cookies
https://www.youtube.com/watch?v=nh4YS54ZP-k Simple Oatmeal Cookies These oatmeal cookies are oil free, [...]
Vegan London Fog
Vegan London Fog 1 bag Earl Grey tea1/2 cup water [...]
Healing Emotional Eating Q&A:
Self-protection “If I weren’t eating and thinking abt the shame, [...]
Black Bean Chocolate Brownies
Black Bean Chocolate Brownies These chocolate brownies are so moist, [...]
Lemon Almond Cookies
Lemon Almond Cookies These almond cookies have a citrus twist, [...]
Oatmeal Cookies
Oatmeal Cookies These low fat oatmeal cookies are oil free, [...]
Spicy Black Bean Burgers
Click through to download video Spicy Black Bean Burgers 1 [...]
Spiced Lentil Burgers
 Click through to download video Spiced Lentil Burgers 1/2 [...]
Baked Falafel Burgers
Click through to download video Baked Falafel Burgers 1 1/2 [...]
Potato & Kale Burgers
Click through to download video Potato & Kale Burgers 3 [...]
Sweet Potato Patties
Click through to download video Sweet Potato Patties 2 Tbsp [...]
Minted Beet Millet Burgers
Click through to download video Minted Beet Millet Burgers 1 [...]
Roasted Portobellos
Roasted Portobellos 1 portobello mushroomssprinkle sea saltdrizzle olive oil Take [...]
Hearty Mushroom Burgers
Click through to download video Hearty Mushroom Burgers 2 -3 [...]
Maple Dijon Burgers
Click through to download video Maple Dijon Burgers 1 cup [...]
Herbed Buckwheat Burgers
Click through to download video Herbed Buckwheat Burgers 1 cup [...]
Tempeh Bourguignon
No ratings yet Favorite Favorited Add to Shopping ListGo to [...]
Cranberry-Thyme Stuffing
https://www.youtube.com/embed/Zg5whoZsS6M Cranberry-Thyme Stuffing This stuffing is the perfect alternative to [...]
Balsamic-Herb Toasted Almonds
Balsamic-Herb Toasted Almonds 1 cup almonds2 Tbsp dried basil (or [...]
Tropical Melon Ball Punch
When it starts getting really hot in the summer, it's [...]
Chocolate Shortbread
Chocolate Shortbread I have been experimenting with teff flour, and [...]
Lentil Shepherd’s Pie
Lentil Shepherd's Pie Satisfy your cravings for comfort food with [...]
Carrot-Ginger Sauce
Carrot-Ginger Sauce This sauce is perfect as an immunity booster, [...]
Quick Protein-Rich Salad
So much good stuff on one plate! Veggies, lima beans, [...]
Super Green White Bean Dip
Super Green White Bean Dip White beans + kale = [...]
Spiced Applesauce
This is an idea for a tasty side dish for [...]
Matcha Lime Chia Pudding
Matcha Lime Chia Pudding This is a decadent and rich [...]
Sunflower Nori Snack Rolls
I was inspired to make these first by a snack [...]
Sweet Purple Funghi Burger
Beets are wonderfully nourishing, and have a unique phytonutrient called [...]
Apple With Vanilla-Cinnamon Dip
Apple With Vanilla-Cinnamon Dip Here’s a healthy snack to satisfy [...]
Peanut Butter Black Bean Dip
Peanut Butter Black Bean Dip I made this with the [...]
Moroccan Chickpea Comfort Stew
Moroccan Chickpea Comfort Stew This Moroccan chickpea stew is wonderful [...]
Avocado Lime Pasta
https://www.youtube.com/watch?v=_sAn5Pp9GxQ Avocado Lime Pasta This is a great recipe for [...]
Purple Power Smoothie
https://www.youtube.com/watch?v=KOfP-IXALWw *Apologies for the poor lighting on this video! I'm [...]
Buckwheat Sesame Milk
https://www.youtube.com/watch?v=wgrP-Q9--YE Buckwheat Sesame Milk A quick-cooking and interesting non-dairy milk, [...]
Garlic Mashed Potatoes
https://www.youtube.com/watch?v=SvmYn2zE8x4 Garlic Mashed Potatoes These garlic mashed potatoes are wonderful [...]
No-Bake Apricot-Coconut Granola Bites
https://www.youtube.com/watch?v=VHy3bLUbEhc No-Bake Apricot-Coconut Granola Bites It all started with some [...]
Fresh Mango Salsa Recipe
https://www.youtube.com/watch?v=klOQmJgVnkk Fresh Mango Salsa Recipe This fresh mango salsa is [...]
Curry-Tamari Seasoned Tempeh
https://www.youtube.com/watch?v=X7Ku7wSyMxc Curry-Tamari Seasoned Tempeh Recipe This is one of my [...]
Slow-Cooker Vegetable Lentil Soup
https://www.youtube.com/watch?v=n9WRRAzGpCw Slow-Cooker Vegetable Lentil Soup This soup is a wonderful [...]
Baked Veggie Burritos
https://www.youtube.com/watch?v=G2aPwYoeDIc Baked Veggie Burritos Easy, fresh, quick and full of [...]
Gift Ideas
Healthy gift ideas might sound too wholesome, but the fun [...]
Sundried Tomato Loaf
Makes: 1 loaf, about 10 small-ish slices. Prep Time: 30 [...]
Portobello Steaks
Makes: as many servings as you want. Prep Time: 3 [...]
Eggplant Moussaka
Makes: 6 servings. Prep Time: 10 min. Cook Time: 45 [...]
Savory Loaf
Note: The video is for the same recipe, but in [...]
Emotional Eating Resources
Books The Untethered Soul, by Michael Singer Eating in the [...]
Client Profile
This form is to help me get to know a [...]
FDR Bonus Session:
Wrap Up and Long Term These are the practical tips [...]
Healing Emotional Eating Module 4:
Intuitive and Mindful Eating Food gets confusing!! What if we [...]
Healing Emotional Eating Module 3:
Living Beyond Self Sabotage Everyone’s heard of self-sabotage, that nasty [...]
Healing Emotional Eating Module 2:
Demystifying Emotional Eating Let’s unlock the mysteries of emotional eating, [...]
Healing Emotional Eating Module 1:
Understanding Eating Behavior What might be going on behind the [...]
Protein Resources
Here are some of my best resources online if you [...]
Vegan Protein Powders
There’s protein in beans, whole grains, quinoa, nuts, seeds, curry [...]
Push the Reset Button yoga (20 min)
Click through to download video This flow includes lots of [...]
Qi detox yoga (25 min)
Click through to download video This flow includes twists for [...]
Protein Quiz
Test your knowledge of vegan protein! Complete this quiz, based [...]
Warming detox yoga (20 min)
Click through to download video This flow includes lots of [...]
Step 0: Your de-clutter checklist
You know what you should be doing: eating healthy foods, [...]
Weekly Menu (B2)
To access this post, you must be registered for all-access [...]
FDR Week 6:
Interference This week, we’re going to talk about interference – [...]
FDR Week 5:
Cravings, Emotional Eating, and Eating Out This week, we’ll tackle [...]
The place in the middle yoga (30 min)
Click through to download video Whenever I'm feeling lost or [...]
Twisting Out Negativity and Doubt Yoga (20 min)
Click through to download video This yoga session, from Nancy [...]
FDR Week 4:
Exercise, Willpower, Mindset We’re going to get into how to [...]
Quinoa Lavender Cookies
Click through to download video Download a PDF of the [...]
Evening Wind Down Yoga (20 min)
Click through to download video This is another of my [...]
FDR Week 3:
Supplements to Break Plateaus We’re going to get into talking [...]
Recipe: Mango-Basil Jicama Salad
Click through to download video I have tons of recipes [...]
Baby Step 9: Cooking methods
Click through to download video I often get questions about [...]
Recipe: Pistachio-Parsley Pesto
Click through to download video This recipe is a perfect [...]