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Push the Reset Button yoga (20 min)

Push the Reset Button yoga (20 min)
Heather Nicholds

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This flow includes lots of hip opening, heart opening, and chair pose. Not for the faint of heart, but wonderfully opening for those who step into this flow.

This session is by Roger Martin Pressman, through YogaDownload. Check out more details, download the pose guide, and stream the class as audio for free: Push the Reset Button (20 min yoga session)


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