Exercise

Exercise: Glute and Hip Workout

This workout is from the Nike Training Club app. The [...]

Exercise: Glute and Hip WorkoutHeather Nicholds2020-05-23T15:04:19-04:00

Click through to download video This flow is a bit [...]

Anusara-Inspired yoga (20 min)Heather Nicholds2017-03-27T14:27:04-04:00

Click through to download video This flow includes lots of [...]

Push the Reset Button yoga (20 min)Heather Nicholds2016-08-25T15:23:30-04:00

Click through to download video This flow includes twists for [...]

Qi detox yoga (25 min)Heather Nicholds2016-08-25T15:15:10-04:00

Click through to download video This flow includes lots of [...]

Warming detox yoga (20 min)Heather Nicholds2016-06-17T15:50:46-04:00

Click through to download video Whenever I'm feeling lost or [...]

The place in the middle yoga (30 min)Heather Nicholds2016-03-15T13:44:43-04:00

Click through to download video This yoga session, from Nancy [...]

Twisting Out Negativity and Doubt Yoga (20 min)Heather Nicholds2018-04-13T14:59:27-04:00

Click through to download video This is another of my [...]

Evening Wind Down Yoga (20 min)Heather Nicholds2016-02-25T12:32:22-04:00

Click through to download video This is what I do [...]

Post-Run Stretch + StrengthHeather Nicholds2016-03-14T12:43:55-04:00

Click through to download video This is one of my [...]

Rise & Shine Yoga (20 min)Heather Nicholds2016-02-23T17:22:05-04:00

Click through to download video Beginner: 24 min Bodyweight Strength [...]

Exercise: 24 min Strength WorkoutHeather Nicholds2016-02-23T17:22:40-04:00

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Exercise: 12 min Interval WorkoutHeather Nicholds2016-02-23T17:21:13-04:00

Click through to download video In just 5 minutes, you [...]

Exercise: 5 min Morning BoostHeather Nicholds2020-05-23T15:03:43-04:00