Exercise: 24 min Strength Workout

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• Beginner: 24 min Bodyweight Strength Workout, with 30 seconds full effort and 30 seconds rest
• Intermediate: 24 min Bodyweight Strength Workout, with 40 seconds full effort and 20 seconds rest
• Advanced: 24 min Bodyweight Strength Workout, with 50 seconds full effort and 10 seconds rest

Exercises:

• Squats
• Lunges
• Jumping Jacks
• Pushup-Side Plank
• Crunches
• High Knees
• Supermans
• Bridge

x 3 rounds