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Anusara-Inspired yoga (20 min)

Anusara-Inspired yoga (20 min)
Heather Nicholds

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This flow is a bit challenging, and wonderfully rewarding. It includes some poses that would not be appropriate for anyone with a knee injury, and it includes L-handstand against a wall.

This session is by Roger Martin Pressman, through YogaDownload. Check out more details, download the pose guide, and stream the class as audio for free: Anusara-Inspired Flow (free 20 min audio yoga session)


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