Exercise: 5 min Morning Boost

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In just 5 minutes, you can kick-start your energy levels, metabolism and adrenal glands for the day. Make it as gentle or as intense as you can handle, the important part is just to get moving.

30 sec warmup

30 sec Low Intensity	30 sec High Intensity
Marching	High Knees
Plank-Down Dog	Plank Tucks
Crunch Pulses	Bicycles
Side Lunge Lifts	Side Hops
Jumping Jacks	Skaters