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This is what I do after short runs, to stretch and get some strength work in at the same time.

  1. 10 pushups with 3 second hold plank
  2. Hip flexor, calf stretch
  3. 10 pike presses
  4. Hip flexor, calf stretch
  5. 15 side plank pulses, optional leg lift
  6. Seated forward fold
  7. 15 side plank pulses, optional leg lift
  8. Seated frog fold
  9. 30 Superman Plank
  10. Child’s pose
  11. 15 lying leg lifts (ab focus)
  12. Figure 4 stretch
  13. 30 bicycle crunches
  14. Figure 4 stretch
  15. 15 fire hydrant (both sides)
  16. Child’s pose
  17. Standing forward fold