Post-Run Stretch + Strength

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This is what I do after short runs, to stretch and get some strength work in at the same time.

1. 10 pushups with 3 second hold plank
2. Hip flexor, calf stretch
3. 10 pike presses
4. Hip flexor, calf stretch
5. 15 side plank pulses, optional leg lift
6. Seated forward fold
7. 15 side plank pulses, optional leg lift
8. Seated frog fold
9. 30 Superman Plank
10. Child’s pose
11. 15 lying leg lifts (ab focus)
12. Figure 4 stretch
13. 30 bicycle crunches
14. Figure 4 stretch
15. 15 fire hydrant (both sides)
16. Child’s pose
17. Standing forward fold