Purple Power Smoothie

*Apologies for the poor lighting on this video! I’m still learning the best angles in my new kitchen, and when using a webcam as opposed to camcorder. I will hopefully have a much improved angle for the next live videos!

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Purple Power Smoothie

Prep Time5 minutes mins

Total Time5 minutes mins

Course: Breakfast, Drink, Snack

Servings: 1 serving

Author: Heather Nicholds

Ingredients

• 1 banana
• 1 cup blueberries
• 1 cup lettuce
• 1 Tbsp hemp seeds, or sesame seeds
• 1 Tbsp chia seeds, or flaxseeds
• 1 Tbsp maca powder, optional
• 1 tsp maqui berry powder, optional
• 1 cup water
• 1 cup ice, optional
• 0.5 cup rolled oats, or almond butter or vegan protein powder (optional)

Instructions

• Put everything in a blender and puree until smooth!

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Nutrition

Calories: 547kcal | Carbohydrates: 104g | Protein: 18g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 19mg | Potassium: 787mg | Fiber: 22g | Sugar: 39g | Vitamin A: 500IU | Vitamin C: 47.8mg | Calcium: 190mg | Iron: 7.2mg