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–+ servings

Purple Power Smoothie

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Course: Breakfast, Drink, Snack
Author: Heather Nicholds

Ingredients

  • 1 banana
  • 1 cup blueberries
  • 1 cup lettuce
  • 1 Tbsp hemp seeds, or sesame seeds
  • 1 Tbsp chia seeds, or flaxseeds
  • 1 Tbsp maca powder, optional
  • 1 tsp maqui berry powder, optional
  • 1 cup water
  • 1 cup ice, optional
  • 0.5 cup rolled oats, or almond butter or vegan protein powder (optional)

Instructions

  • Put everything in a blender and puree until smooth!

Nutrition

Calories: 547kcal | Carbohydrates: 104g | Protein: 18g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 19mg | Potassium: 787mg | Fiber: 22g | Sugar: 39g | Vitamin A: 500IU | Vitamin C: 47.8mg | Calcium: 190mg | Iron: 7.2mg