Tomato Cucumber Avocado Salad

This tomato cucumber avocado salad is a really easy way to enjoy some fresh vegetables on a hot summer day. It’s like a cross between fresh salsa and guacamole. Getting some raw garlic in your healthy vegan recipes is a great idea, too. What do you think? Let me know below.

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Tomato Cucumber Avocado Salad

Prep Time15 minutes mins

Total Time15 minutes mins

Course: Side Dish

Servings: 2 servings

Author: Heather Nicholds

Ingredients

• 1 cup tomatoes, diced
• 2 cups cucumber, diced
• 1 cup avocado, diced
• 1 Tbsp green onion, chopped
• 1/2 cup fresh parsley, or cilantro
• 2 clove fresh garlic, pressed
• 1 Tbsp coconut oil
• 1/4 lime, juice
• pinch sea salt

Instructions

• Put the chopped vegetables in a large bowl and toss them together.
• In a small bowl (or use the large bowl before putting the veggies in it), whisk together the oil, vinegar or lime juice and salt until it thickens.
• Toss the salad with the dressing to coat.
• Serve on a bed of lettuce, wrapped in a piece of lettuce or a whole grain wrap or pita, on a veggie burger or just on its own.

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Nutrition

Calories: 218kcal | Carbohydrates: 14g | Protein: 3g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 13mg | Potassium: 694mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1000IU | Vitamin C: 34.7mg | Calcium: 40mg | Iron: 1.1mg