Tomato Cucumber Avocado Salad
Prep Time: 15 minutes minutes
Total Time: 15 minutes minutes
Servings: 2 servings
Author: Heather Nicholds
- 1 cup tomatoes, diced
- 2 cups cucumber, diced
- 1 cup avocado, diced
- 1 Tbsp green onion, chopped
- 1/2 cup fresh parsley, or cilantro
- 2 clove fresh garlic, pressed
- 1 Tbsp coconut oil
- 1/4 lime, juice
- pinch sea salt
Put the chopped vegetables in a large bowl and toss them together.
In a small bowl (or use the large bowl before putting the veggies in it), whisk together the oil, vinegar or lime juice and salt until it thickens.
Toss the salad with the dressing to coat.
Serve on a bed of lettuce, wrapped in a piece of lettuce or a whole grain wrap or pita, on a veggie burger or just on its own.
Calories: 218kcal | Carbohydrates: 14g | Protein: 3g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 13mg | Potassium: 694mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1000IU | Vitamin C: 34.7mg | Calcium: 40mg | Iron: 1.1mg