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+ servings

Tomato Cucumber Avocado Salad

Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2 servings
Course: Side Dish
Author: Heather Nicholds

Ingredients

  • 1 cup tomatoes, diced
  • 2 cups cucumber, diced
  • 1 cup avocado, diced
  • 1 Tbsp green onion, chopped
  • 1/2 cup fresh parsley, or cilantro
  • 2 clove fresh garlic, pressed
  • 1 Tbsp coconut oil
  • 1/4 lime, juice
  • pinch sea salt

Instructions

  • Put the chopped vegetables in a large bowl and toss them together.
  • In a small bowl (or use the large bowl before putting the veggies in it), whisk together the oil, vinegar or lime juice and salt until it thickens.
  • Toss the salad with the dressing to coat.
  • Serve on a bed of lettuce, wrapped in a piece of lettuce or a whole grain wrap or pita, on a veggie burger or just on its own.

Nutrition

Calories: 218kcal | Carbohydrates: 14g | Protein: 3g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 13mg | Potassium: 694mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1000IU | Vitamin C: 34.7mg | Calcium: 40mg | Iron: 1.1mg