Blackeyed Pea Burritos
These come together really quickly for a weeknight meal, and are a much healthier (and cheaper) option than frozen burritos. You can make these in a big batch, and then put them in individual containers to take for lunches. Serve along with sweet potato fries and/or a green salad, like a creamy dressing over some massaged kale.
Servings: 6 serving
Ingredients
- 1 onion , diced
- 1 tsp olive oil, or water or veggie broth
- 2 cloves fresh garlic, minced
- 1 zucchini, chopped
- pinch sea salt, to taste
- 1 bell pepper, diced
- 1 tomato, diced
- 1 15oz can blackeyed peas, or 1 1/2 cups cooked
- 2 tsp chili powder
- 1/2 cup salsa, optional
- 6 whole grain wrap, or corn tortillas
Instructions
- Preheat the oven to 325°F. Get out a large rectangular baking dish,
- In a large pan over medium heat, add olive oil and sauté the onion until softened, about 5 minutes. Add the garlic, and sauté briefly. Add the zucchini to the pan and sauté until soft, about 5 minutes. The pepper goes in next, then the tomato. Cook a minute or two.
- As soon as the tomato is warmed through, add the chili powder, drained peas and a pinch of salt. Stir to combine.
- Place some of the mix in the center of each tortilla, fold in the ends, and roll into a burrito.
- Place the burritos seam side down in a baking dish. Pour any vegetable juice from the pan on top. Bake in the oven for 20 to 30 minutes.
Notes
Toppings: Spoon a bit of salsa on top of each burrito before putting it in the oven for a burst of flavor, and a softer burrito. You can buy a healthy salsa, or make your own. To counter the spiciness, top the cooked burritos with a scoop of cooling guacamole or vegan sour cream.
Nutrition
Calories: 240kcal | Carbohydrates: 43g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 589mg | Potassium: 465mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1500IU | Vitamin C: 85mg | Calcium: 40mg | Iron: 2.9mg
2 Comments
2 Comments
Leave a reply
You must be logged in to post a comment.
