Baby Step 8: Which cooking oils are the healthiest?
Click through to download video Oils are an interesting aspect [...]
About Heather Nicholds
This author has not yet filled in any details.So far Heather Nicholds has created 870 blog entries.
Recipe: Quick and Easy Chickpea Tomato Soup
Click through to download video This soup is super easy [...]
Baby Step 7: Heather’s secret daily time-saving techniques.
Click through to download video You don’t always have time [...]
Recipe: Spiced Falafel Burgers
Click through to download video Veggie burgers are always my [...]
Baby Step 6: Healthy can taste amazing.
Click through to download video Quick: if I say “healthy [...]
Recipe: Chocolate Squash Crumble
Click through to download video Ok, I know what you’re [...]
Baby Step 5: Overcoming cravings.
Click through to download video Some cravings are in the [...]
Recipe: Savory Buckwheat Meatballs
Click through to download video Being vegan doesn't have to [...]
Baby Step 4: Balanced vegan nutrition.
Click through to download video There are a lot of [...]
Recipe: Spicy Black Bean Pizza
Click through to download video This is a recipe that [...]
Baby Step 3: How to make vegetables taste good.
Click through to download video When you were little, did [...]
Recipe: Candy Cane Superfood Ice Cream
Click through to download video You might not believe me, [...]
Baby Step 2: Boost your energy levels naturally
Click through to download video One of my favorite outcomes [...]
Recipe: Roasted Squash Parsley Dip
Click through to download video There are so many things [...]
Post-Run Stretch + Strength
Click through to download video This is what I do [...]
Baby Steps, Baby.
Skip the grandiose, skip the gross, just nail it. One [...]
Baby Step 1: Put Some Parsley In It
Click through to download video Parsley is insanely nutrient-dense (def'n: [...]
FDR Week 2:
Cravings, Emotional Eating, and Eating Out This week, we’ll tackle [...]
Rise & Shine Yoga (20 min)
Click through to download video This is one of my [...]
FDR Week 1:
Nutrient-density, Hydration, Portions, Timing This week we’re going start out [...]
Quick-Prep Meals
Breakfast: Cinnamon-Raisin Porridge Blueberry Smoothie Lunch: ALT Wrap Hummus Sandwich [...]
Bonus Step:
Are you ready to lose those extra pounds that make [...]
Exercise: 24 min Strength Workout
Click through to download video Beginner: 24 min Bodyweight Strength [...]
Exercise: 12 min Interval Workout
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Exercise: 5 min Morning Boost
Click through to download video In just 5 minutes, you [...]
Finding Your Motivation
Right click to download audio Do you find that each [...]
Step 3: Make delicious meals
Herbed Quinoa Kidney Bean Burger Recipe Imagine being able to [...]
Whole Foods Meal Plan (week 4)
Download a PDF of the recipes, grocery list and prep [...]
Step 2: Choose to cut out the crap
Today we're going to break through the negative cycle you're [...]
Step 1: Bring in Good Stuff
Rather than taking things away, restricting yourself, "dieting"... Step 1 [...]
Spectrum of Healthy Desserts
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Desserts Q&A
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Chocolate Dipped Berries
Click through to download video Prep time: 10 min. Chill [...]
Pineapple Coconut Macaroons
Click through to download video Prep time: 10 min. Chill [...]
What motivates you?
There's something inside you, right now, that's telling you it's [...]
VFF Bonus Call: Long term
These are the practical tips you need to live a [...]
VFF Call 5: Cleanse
This is the week you’ll do a short guided cleanse [...]
VFF Call 4: Stress, Sleep, Exercise
This call is about things you can do other than [...]
VFF Call 3: Nutritional Supplements
In our third call is all about supplements – nutritional [...]
VFF Call 2: Preventing the afternoon crash
In call 2, I’m going into a lot more depth [...]
VFF Call 1: Nourishing your body
After this first session, I was feeling inspired, excited, and [...]
Apple Cranberry Crumble
Click through to download video *mp4 Prep time: 15 min. [...]
Chocolate Brownie Cookies
Click through to download video Prep time: 15 min. Cook [...]
Banana Walnut Muffins
Click through to download video Prep time: 15 min. Cook [...]
Date Squares
Click through to download video *mp4 Prep time: 15 min. [...]
Healthy Vegan Desserts Course
Eating healthy food doesn't mean we can't have treats! I'm [...]
Whole Foods Meal Plan (week 2)
Download a PDF of the recipes, grocery list and prep [...]
Exercise Plan (Cleanse)
Exercise is a great way to cleanse your body, since [...]
Whole Foods Meal Plan (week 1)
To access this post, you must be registered for all-access [...]
Quick-Prep Meal Plan
To access this post, you must be registered for all-access [...]
April Live Q&A
I showed off the exciting new chat function I added [...]
Consult: Step 3S
This should be the last set of questions for now! [...]
Consult: Step 3N
This should be the last set of questions for now! [...]
Consult: Step 3M
This should be the last set of questions for now! [...]
Consult: Step 3G
This should be the last set of questions for now! [...]
Perfection v. Happiness
Click through to download video *mp4 I’ve included a variety [...]
Meal Plan Prep + Grocery Shopping Tips
Click through to download video *mp4 I’m so glad you’re [...]
Live Q&A #2: After the meal plan
In the 2nd live q&a session, I give tips on [...]
Day 7: Happiness!
Click through to download video *mp4 Wow! I can’t believe [...]
Day 6: Treats + Staying Healthy
Click through to download video *mp4 It’s Friday! The end [...]
Day 5: Whole Foods + Supplements
Click through to download video *mp4 Happy Thursday! (or whatever [...]
Day 4: Halfway! Lunch Out
Click through to download video *mp4 Day 4! Wednesday! Hump [...]
Day 3: Snacks + Gas
Click through to download video *mp4 Welcome to Day 3 [...]
Digestive Enzymes
These can help your digestive system if you eat something [...]
Day 2: Hydration + Cooking Tutorials
Click through to download video *mp4 Monday morning update, Day [...]
Custom Meal Plan Assessment
The answers to these questions will help me put together [...]
Day 1: Run + Hunger
Click through to download video *mp4 Update from me going [...]
What about kids?
My meal plans are not specifically designed for kids. I [...]
Consult: Female-Only Questions
A few questions, specific to us ladies:
Consult: Step 3D
This should be the last set of questions for now! [...]
Consult: Step 3
Remember, don't feel like you need to mark down a [...]
Is Animal Protein Better Than Plant Protein?
Remember you can figure out the amount of protein you [...]
Do Plant Foods Need To Be Combined?
In this video, I’m talking about whether different plant foods [...]
How Much Protein Do You Need?
If you don’t like doing math, head to my amazing [...]
How To Get Balanced Vegan Nutrition
In this video, I’m talking about how to get all [...]
How To Solve 3 Common Health Issues Through What/How You Eat
Download a handy PDF cheatsheet here! To access this post, [...]
Having Fun With Healthy Eating
I asked what your #1 challenge was in making those [...]
Consult: Step 2
The questions you'll find below are about your symptoms, to [...]
Protein Q&A
Live q&a about protein – sorry, the recording didn’t pick [...]
Consult: Step 1
https://player.vimeo.com/video/128290981 High five! You’ve taken the first step to a [...]
Probiotics
Probiotics are the good bacteria that live in your digestive [...]
DHA (Essential Fatty Acids)
DHA is a form of omega-3 that is absolutely crucial [...]
Vitamin B12
Vitamin B12 supplements are necessary for vegans, and also for [...]
Vitamin D
Without vitamin D, you won’t absorb and use calcium properly, [...]
Calcium
There are lots of fantastic plant sources of calcium. The [...]
Grocery Shopping Tips
Click through to download video *mp4 Grocery shopping, and having [...]
Weekly Menu (H3)
Download a PDF of the recipes, grocery list and prep [...]
Cleanse Supplements
There are a few important supplements that you should add [...]
Candy Cane Ice Cream
Prep time: 10 min. Makes enough for 1 large serving, [...]
What to Drink?
Download a PDF You may have noticed that there aren’t [...]
Congrats!
Amazingness!!! You’ve worked your way through 8 months of learning [...]
Food Journal
Download your food journal A food diary in its most [...]
Kitchen Notes & Glossaries
Here are some introductory notes on how to set up [...]
4-week Transition Plan
Here’s what’s inside: All the recipes from the 4 weeks [...]
Healthy Weight Loss
Success Without The 'Diet' Here's what's inside: How to use [...]
Transition Guide
To Healthy Plant-Based Eating Here's what's inside: 3 crucial healthy [...]
Finding Motivation
Make Healthy Eating Fun Here's what's inside: Healthy eating - [...]
Nutrition Guide
For Plant-Based Eaters Here's what's inside: Balance and plant food [...]
Healthy Kitchen Tips
How To Set Up, Save Time And Save Money Here's [...]
Healthy Holiday Survival Guide
Festive Vegan Menu & Recipes Here's what's inside: Full veganized [...]