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FDR Week 1:

FDR Week 1:
Nutrient-density, Hydration, Portions, Timing This week we’re going start out by focusing on four practical parts of this process that are really important to be able to lose weight while maintaining energy and health: Nutrient-density: what you eat should have the most nutrients possible, and fill you up to crowd out the empty-calorie-dense foods Hydration: […]
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