Chocolate Quinoa Breakfast Pudding
I love making chocolate for breakfast, and this is a [...]
About Heather Nicholds
This author has not yet filled in any details.So far Heather Nicholds has created 870 blog entries.
Dealing With Social Situations
Social situations can make eating healthy vegan or vegetarian food [...]
Importance of Exercise
Although a healthy diet is essential for creating health in [...]
Simple Cleanse
There are tons of cleanses and fasts out there that [...]
Emotional Eating
The most common factor preventing weight loss is emotional eating. [...]
How Foods Affect Metabolism
There are some famous diet plans out there that base [...]
Calories & Portion Sizes
A calorie is a measure of energy. Your body needs [...]
Healthy Weight Loss
Are you overweight or do you know someone who is? [...]
FAQ
Do you have a question not listed here? Send me [...]
Equipping Your Kitchen
Healthy eating doesn't require any special equipment, but there are [...]
Thank You
Cool, you're now on that email list.
Meal Plan Calendar
I don’t know about you, but I have trouble keeping [...]
Reading Labels
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Kitchen-Tips/reading-labels.mp3 My strategy for buying food is pretty simple. [...]
Ingredients Glossary
Download a PDF Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Kitchen-Tips/weird-ingredients.mp3 I try to keep the [...]
Saving Time In The Kitchen
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Kitchen-Tips/saving-time-in-the-kitchen.mp3 I know it can be hard finding the [...]
Saving Money on Food
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Kitchen-Tips/saving-money-on-food.mp3 I've noticed a big difference in my grocery [...]
Preparing Ahead
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Kitchen-Tips/preparing-ahead.mp3 A little bit of advanced planning and having [...]
Cooking For A Mixed House
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Kitchen-Tips/mixed-house.mp3 If you're trying to eat healthier and/or plant-based [...]
Cooking For One
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Kitchen-Tips/cooking-for-one.mp3 Cooking for one can be a lot more [...]
Substitutions
Click through to download video Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Kitchen-Tips/substitutions.mp3 I'm pretty comfortable [...]
Grocery Shopping
Click through to download video *mp4 Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Kitchen-Tips/grocery-shopping.mp3 Grocery shopping, [...]
Calories And Portion Sizes
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Transition/calories-portion-sizes.mp3 What Are Calories? A calorie is a measure [...]
Dealing With Cravings
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Motivation/dealing-with-cravings.mp3 Get the cravings cheat sheet, with ideas and [...]
Why Eat Plants?
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Motivation/why-eat-plants.mp3 What Does Vegetarian/Vegan Mean? The definitions of vegetarian [...]
Eating Out Guide
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Motivation/eating-out-guide.mp3 Eating out at restaurants and parties can be [...]
Make Food Taste Delicious
Click through to download video Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Transition/make-food-taste-delicious.mp3 The best way [...]
Transition Tips
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Transition/transition-guide.mp3 Change is hard. Any time you try to [...]
Getting Vegetables Into Meals
Click through to download video Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Transition/getting-vegetables-into-meals.mp3 Having trouble getting [...]
3 Healthy Eating Habits
Click through to download video *mp4 Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Transition/3-healthy-eating-habits.mp3 Putting your [...]
Supplements
Download a PDF Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Nutrition/supplements.mp3 The best source of your [...]
Impact Of Cooking Methods
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Nutrition/impact-of-cooking-methods.mp3 A common topic of debate on nutrition is [...]
Balanced Nutrition For Vegans
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Nutrition/balanced-nutrition-for-vegans.mp3 A vegan diet often gets criticized as being [...]
Balance And Food Groups
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Nutrition/balance-and-food-groups.mp3 I see balance as the ratio of the [...]
Healthy Eating (Not a Diet)
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Motivation/healthy-eating-not-a-diet.mp3 Healthy eating is about being positive and excited [...]
Online Cooking Classes
I’m so excited to work together in the kitchen! I’m [...]
Website Introduction
Here are a few tips to help you get the [...]
Feedback
This form serves 2 purposes (please use the Forum for [...]
Apple Cranberry Crumble and Date Squares
Full Class Video (both recipes): Click through to download video [...]
Chocolate Brownie Cookies
Full Class Video: Click through to download video Video Transcription [...]
Banana Walnut Muffins
Full Class Video: Click through to download video Video Transcription [...]
Healthy Desserts
Eating healthy food doesn't mean we can't have treats! I'm [...]
Banana Bread Porridge
Click through to download video Video Transcription *PDF Grocery List [...]
Gingerbread Quinoa
Click through to download video Video Transcription *PDF Grocery List [...]
Apple Pie Oatmeal
Click through to download video *mp4 Video Transcription *PDF Grocery [...]
Grains And Breakfast
I put grains and breakfast together because most of the [...]
Asian Peanut Sauce on Kale
Click through to download video Video Transcription *PDF Grocery List [...]
Raspberry Ice Cream
Click through to download video Video Transcription *PDF Grocery List [...]
Minted Avocado Jicama
Click through to download video Video Transcription *PDF Grocery List [...]
Raw And Superfoods
Eating your fruits and veggies raw is a fantastic way [...]
Spicy Black Bean Burgers
Full class video Click through to download video Video Transcription [...]
Spiced Lentil Burgers
Full class video Click through to download video Video Transcription [...]
Baked Falafel Burgers
Full class video: Click through to download video Video Transcription [...]
Veggie Burgers And Beans
Veggie burgers really aren't that hard to make yourself, and [...]
Marinara Pizza
Click through to download video *mp4 Video Transcription *PDF Grocery [...]
Mediterranean Pizza
Click through to download video Video Transcription *PDF Grocery List [...]
Pesto Pizza
Click through to download video Video Transcription *PDF Grocery List [...]
Pizza And Vegetables
It's pizza time!!! I'm taking this module as an opportunity [...]
Mushroom Gravy
Click through to download video Video Transcription *PDF Grocery List [...]
Homemade Tomato Sauce
Click through to download video *mp4 Video Transcription *PDF Grocery [...]
Fresh Parsley Hummus
Click through to download video *mp4 Video Transcription *PDF Grocery [...]
Fresh Basil Pesto
Click through to download video *mp4 Video Transcription *PDF Grocery [...]
Sauces And Dips
This month, we're going to build on the ways to [...]
Curried Chickpea Soup
Click through to download video *mp4 Video Transcription *PDF Grocery [...]
Creamy Squash Soup
Click through to download video *mp4 Video Transcription *PDF Grocery [...]
Sweet Potato Chili
Click through to download video *mp4 Video Transcription *PDF Grocery [...]
Soups
This module, we're moving on to soups where we'll break [...]
Quinoa Avocado-Dill Salad
Click through to download video Video Transcription *PDF Grocery List [...]
Black Bean Lime Salad
Click through to download video *mp4 Video Transcription *PDF Grocery [...]
Lettuce Wraps with Spicy Black Bean Dressing
Click through to download video *mp4 Video Transcription *PDF Grocery [...]
Salads And Dressings
Welcome! This is your first module, and we're going to [...]