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Heather Nicholds

This module, we’re moving on to soups where we’ll break down the key elements and techniques behind making a good soup – plus my special time-saving tactics.

Class Notes

Full Class Notes PDF
(including recipes)

Cheat Sheet

Tutorial Video: How to Make Soups

This is a guide to making soups, with tips that apply to any soup you’ll make in this course or on your own. It all starts with a good base…

Tutorial Video

Recipes & Class Videos

Class 1: Creamy Squash Soup

I’ll show you how to make an incredibly creamy and rich squash soup – without any dairy! People are always surprised when I tell them this soup is vegan and healthy.

Grocery List and Class Prep Notes
Class Video & Recipe

Class 2: Sweet Potato Chili

Adding sweet potato and quinoa to chili is a fantastic way to make a comforting, hearty meal that’s also packed with nutrients. I’m going to show you how to infuse rich flavor into your quinoa.

Grocery List and Class Prep Notes
Class Video & Recipe

Class 3: Curried Chickpea Soup

Sometimes what makes a soup really good is the combination of flavors and textures you choose. I’ll be showing you the fundamentals of making a simple but amazingly tasty soup.

Grocery List and Class Prep Notes
Class Video & Recipe


Upping our game a little bit in the 2nd module, your assignment this month is to make one of the soups with a creative garnish that goes with the soup – whether it makes the flavors pop, creates contrast in texture or complements the colors.

I love chopped fresh herbs, toasted nuts or seeds, fresh veggies, guacamole, and lots more. I’ve given suggestions with the soups for garnishes to try, but don’t let that limit your creativity!

Then snap a shot and submit it to the Facebook group! You can also submit any of the soups you made this month – I’d love to see what you’re up to!