High five! You’ve taken the first step to a higher level of healthy eating. There are basics that are important for everyone, but to get to optimal health you need to follow a path that’s unique to you. The recommendations here are designed for your particular imbalance – the thing that’s keeping you from being truly healthy.
My best recommendations are going to be when you’re as open with me as possible, so I hope you feel comfortable answering these questions fully, and have about 15 minutes to put some thought to it.
If anything isn’t clear, or if you have questions, send me an email at heather@heathernicholds.com.