Spiced Applesauce

This is an idea for a tasty side dish for your holiday meal, or bake it with porridge for breakfast or have it as a light dessert. You can use whatever spices you like – I went traditional in the video, though I would have loved to add some cardamom for a unique flavor.

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Spiced Applesauce

Prep Time10 minutes mins

Total Time10 minutes mins

Course: Breakfast, Dessert, Side Dish, Snack

Servings: 2 cups

Author: Heather Nicholds

Ingredients

• 1 tsp cinnamon
• 0.25 tsp nutmeg
• 0.25 tsp allspice
• 0.25 tsp ground cardamom, optional
• 2 cup applesauce, unsweetened
• 1 Tbsp maple syrup, optional

Instructions

• Heat a pot to medium-high, then add the spices, stirring or shaking frequently to make sure they don't burn.
• Once the spices are toasted, stir in the applesauce and maple syrup. Serve warm, or put back in the jar to keep in the fridge.

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Nutrition

Calories: 135kcal | Carbohydrates: 35g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.03g | Sodium: 5mg | Potassium: 194mg | Fiber: 4g | Sugar: 31g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 1.1mg