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Apple With Vanilla-Cinnamon Dip

Apple With Vanilla-Cinnamon Dip
Apple With Vanilla-Cinnamon Dip
Heather Nicholds

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Apple With Vanilla-Cinnamon Dip

Here’s a healthy snack to satisfy your sweet tooth without sugar.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Servings: 1 serving
Author: Heather Nicholds

Ingredients

  • 1 Tbsp nut/seed butter, (or cashew, coconut, sunflower, etc)
  • 2 Tbsp non-dairy milk, (almond, rice, coconut, etc), more or less depending on the consistency you want
  • 1 Tbsp flaxseed, ground (optional)
  • 1/4 tsp vanilla extract, (or vanilla-flavored stevia drops)
  • pinch cinnamon
  • pinch nutmeg, optional
  • pinch allspice, optional
  • 1 Tbsp maple syrup, or 5-6 drops stevia (if you use vanilla-flavored you can omit the vanilla extract)

Instructions

  • Mix everything together until smooth.
  • Dip your apple slices and enjoy!
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Nutrition

Calories: 188kcal | Carbohydrates: 19g | Protein: 4g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 77mg | Potassium: 168mg | Fiber: 3g | Sugar: 13g | Calcium: 60mg | Iron: 1.1mg
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