Carrot-Ginger Sauce
This sauce is perfect as an immunity booster, with the carrots for vitamins A and C, the onion as a mild antibiotic and the ginger as a stomach soother and immune booster. Plus it's really tasty - give it a try 🙂
Servings: 1 servings
Ingredients
- 1 cup carrots, chopped
- 1 cup onion, chopped
- 1 Tbsp fresh ginger, chopped (or ground ginger)
- pinch sea salt
- 1/4 lime, juice
- 1/4 tsp sea salt
- 1 Tbsp nutritional yeast
- 1/2 tsp cumin
- 1 Tbsp nut/seed butter
Instructions
- Put the carrots, onion and ginger in a small pot with a little bit of water and a pinch of salt on medium-high heat, and leave for 5-10 minutes, until they've softened a bit.
- Then put them in a blender, along with the rest of the salt, the lime juice and other seasonings and almond butter, and puree until smooth.
Notes
Nut-Free: Use tahini instead of almond butter
Nutrition
Calories: 65kcal | Carbohydrates: 10g | Protein: 2g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 187mg | Potassium: 209mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5400IU | Vitamin C: 8.3mg | Calcium: 30mg | Iron: 0.4mg
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