Recipes

Apple with Peanut Butter
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Apple with Peanut Butter

Cooking, Recipes, Snacks

Apple with Peanut Butter

Apple with Peanut Butter 1 Tbsp peanut butter (almond butter, [...]

Apple with Peanut ButterHeather Nicholds2026-04-29T16:04:26-04:00

Quinoa Lavender Cookies
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Quinoa Lavender Cookies

Cooking, Guides, Holiday, Recipes, Snacks

Quinoa Lavender Cookies

Quinoa Lavender Cookies 1/2 cup nut/seed butter ((or other nut/ [...]

Quinoa Lavender CookiesHeather Nicholds2026-04-29T16:04:28-04:00

Herbed Tomato Sauce

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Herbed Tomato SauceHeather Nicholds2026-04-29T16:04:29-04:00

Buckwheat Meatballs

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Buckwheat MeatballsHeather Nicholds2026-04-29T16:04:30-04:00

Savory Buckwheat Loaf

https://www.youtube.com/watch?v=N7DSw6SNtqc Note: This video is for meatballs, but once you [...]

Savory Buckwheat LoafHeather Nicholds2026-04-29T16:04:31-04:00

Curried Squash Soup
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Curried Squash Soup

Cleanse, Cooking, Dinner, Recipes, Soups, Soups

Curried Squash Soup

Curried Squash Soup 1 cup onion1 clove fresh garlic1 Tbsp [...]

Curried Squash SoupHeather Nicholds2026-04-29T16:04:31-04:00

Sunflower Nori Sprinkle

Sunflower Nori Sprinkle 3/4 cup sunflower seeds1/4 cup nutritional yeast1 [...]

Sunflower Nori SprinkleHeather Nicholds2026-04-29T16:04:33-04:00

Kale Pita

Kale Pita 1 medium whole grain pita ( (or bread, [...]

Kale PitaHeather Nicholds2026-04-29T16:04:33-04:00

Avo-Mame Sandwich

Avo-Mame Sandwich 2 slices whole grain bread1 serving Avo-mame Spread1 [...]

Avo-Mame SandwichHeather Nicholds2026-04-29T16:04:34-04:00

Whole Wheat Quinoa Waffle

Whole Wheat Quinoa Waffle 1/2 cup whole grain flour1/2 cup [...]

Whole Wheat Quinoa WaffleHeather Nicholds2026-04-29T16:04:35-04:00

Sweet Potatoes with Avocado Dip
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Sweet Potatoes with Avocado Dip

Breakfast, Breakfasts, Cooking, Recipes, Spreads

Sweet Potatoes with Avocado Dip

Spicy Sweet Potatoes with Avocado Dip 2 cups sweet potato [...]

Sweet Potatoes with Avocado DipHeather Nicholds2026-04-29T16:04:36-04:00

Baked Banana French Toast
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Baked Banana French Toast

Breakfast, Breakfasts, Cooking, Recipes

Baked Banana French Toast

Baked Banana French Toast 1/2 banana1/4 cup coconut milk1/4 tsp [...]

Baked Banana French ToastHeather Nicholds2026-04-29T16:04:36-04:00

Summer Berry Fruit Salad

Summer Berry Fruit Salad strawberriesblueberriesblackberriesraspberries1 lemon (zested and juiced)1 Tbsp [...]

Summer Berry Fruit SaladHeather Nicholds2026-04-29T16:04:38-04:00

Minted Citrus Fruit Salad

Minted Citrus Fruit Salad 2 grapefruit (peeled & chopped)2 cups [...]

Minted Citrus Fruit SaladHeather Nicholds2026-04-29T16:04:39-04:00

Baked Fall Fruit

Baked Fall Fruit 1/4 cup apple juice1 whole star anise4 [...]

Baked Fall FruitHeather Nicholds2026-04-29T16:04:40-04:00

Sesame Oat Spice Muffins
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Sesame Oat Spice Muffins

Breakfast, Breakfasts, Cooking, Recipes

Sesame Oat Spice Muffins

Sesame Oat Spice Muffins 2 cups rolled oats2 cups water [...]

Sesame Oat Spice MuffinsHeather Nicholds2026-04-29T16:04:40-04:00

Tropical Smoothie

Tropical Smoothie 1 mango1 cup pineapple2 banana2 Tbsp chia seeds2 [...]

Tropical SmoothieHeather Nicholds2026-04-29T16:04:42-04:00

Chai Buckwheat Porridge

Chai Buckwheat Porridge 1 cup buckwheat (untoasted)2 bags chai teapinch [...]

Chai Buckwheat PorridgeHeather Nicholds2026-04-29T16:06:17-04:00

Apple Pie Steelcut Oats

Apple Pie Steelcut Oats 1 cup steel-cut oats1 tsp cinnamon1/4 [...]

Apple Pie Steelcut OatsHeather Nicholds2026-04-29T16:06:17-04:00

Gingerbread Quinoa Porridge

Gingerbread Quinoa Porridge 1 cup quinoa1/2 tsp cinnamon1/2 tsp ground [...]

Gingerbread Quinoa PorridgeHeather Nicholds2026-04-29T16:06:18-04:00

Olive White Bean Pasta
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Olive White Bean Pasta

Cooking, Dinner, Meal Plans, Pastas, Q1, Recipes

Olive White Bean Pasta

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Olive White Bean PastaHeather Nicholds2026-04-29T16:06:20-04:00

Savory Oatmeal
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Savory Oatmeal

Dinner, Meal Plans, Q1, Recipes

Savory Oatmeal

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Savory OatmealHeather Nicholds2026-04-29T16:06:21-04:00

Cinnamon Raisin Porridge
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Cinnamon Raisin Porridge

Breakfast, Breakfasts, Cooking, Meal Plans, Q1, Recipes

Cinnamon Raisin Porridge

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Cinnamon Raisin PorridgeHeather Nicholds2026-04-29T16:06:23-04:00

Cinnamon Toast & Pear
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Cinnamon Toast & Pear

Breakfasts, Meal Plans, Q1, Recipes

Cinnamon Toast & Pear

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Cinnamon Toast & PearHeather Nicholds2026-04-29T16:06:25-04:00

Mediterranean Wrap

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Mediterranean WrapHeather Nicholds2026-04-29T16:06:25-04:00

Veggie Sandwich
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Veggie Sandwich

Lunches, Meal Plans, Q1, Recipes

Veggie Sandwich

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Veggie SandwichHeather Nicholds2026-04-29T16:06:26-04:00

Blueberry Smoothie
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Blueberry Smoothie

Breakfast, Breakfasts, Cooking, Drinks, Meal Plans, Q1, Recipes

Blueberry Smoothie

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Blueberry SmoothieHeather Nicholds2026-04-29T16:06:26-04:00

Avocado Couscous Bowl

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Avocado Couscous BowlHeather Nicholds2026-04-29T16:06:27-04:00

Veggie Wrap
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Veggie Wrap

Cooking, Lunches, Meal Plans, Q1, Recipes

Veggie Wrap

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Veggie WrapHeather Nicholds2026-04-29T16:06:28-04:00

Banana Porridge

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Banana PorridgeHeather Nicholds2026-04-29T16:06:29-04:00

Hummus Sandwich
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Hummus Sandwich

Cooking, Lunches, Meal Plans, Q1, Recipes

Hummus Sandwich

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Hummus SandwichHeather Nicholds2026-04-29T16:06:29-04:00

Porridge with Pear

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Porridge with PearHeather Nicholds2026-04-29T16:06:31-04:00

Chocolate PB Rice Cake
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Chocolate PB Rice Cake

Cooking, Meal Plans, Q1, Recipes, Snacks

Chocolate PB Rice Cake

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Chocolate PB Rice CakeHeather Nicholds2026-04-29T16:06:31-04:00

Fresh Lime Hummus
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Fresh Lime Hummus

Cooking, Meal Plans, Q1, Recipes, Spreads

Fresh Lime Hummus

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Fresh Lime HummusHeather Nicholds2026-04-29T16:06:31-04:00

Sesame Bowl

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Sesame BowlHeather Nicholds2026-04-29T16:06:33-04:00

Balsamic Bean Soup

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Balsamic Bean SoupHeather Nicholds2026-04-29T16:06:33-04:00

Basic Blueberry Oatmeal
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Basic Blueberry Oatmeal

Breakfasts, Meal Plans, Q1, Recipes

Basic Blueberry Oatmeal

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Basic Blueberry OatmealHeather Nicholds2026-04-29T16:06:33-04:00

Vegetable Curry Bowl

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Vegetable Curry BowlHeather Nicholds2026-04-29T16:06:34-04:00

Baked Sesame Veggie Wrap

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Baked Sesame Veggie WrapHeather Nicholds2026-04-29T16:06:35-04:00

Baked Apple Oatmeal
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Baked Apple Oatmeal

B2, Breakfasts, Cleanse, Meal Plans, Recipes

Baked Apple Oatmeal

When you have a bit more time in the morning, [...]

Baked Apple OatmealHeather Nicholds2026-04-29T16:06:35-04:00

Ants on a Log
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Ants on a Log

B2, Cooking, Meal Plans, Recipes, Snacks

Ants on a Log

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Ants on a LogHeather Nicholds2026-04-29T16:06:36-04:00

Mediterrean Pizza
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Mediterrean Pizza

B2, Meal Plans, Pizza, Recipes

Mediterrean Pizza

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Mediterrean PizzaHeather Nicholds2026-04-29T16:06:37-04:00

Chai Latte
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Chai Latte

B2, Drinks, Meal Plans, Recipes, Taster Plan

Chai Latte

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Chai LatteHeather Nicholds2026-04-29T16:06:37-04:00

Tamari-Sesame Stir Fry
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Tamari-Sesame Stir Fry

B2, Dinner, Meal Plans, Recipes

Tamari-Sesame Stir Fry

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Tamari-Sesame Stir FryHeather Nicholds2026-04-29T16:06:39-04:00

Coconut Rice Salad
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Coconut Rice Salad

B2, Lunches, Meal Plans, Recipes

Coconut Rice Salad

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Coconut Rice SaladHeather Nicholds2026-04-29T16:06:39-04:00

Mango Blueberry Oatmeal
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Mango Blueberry Oatmeal

B2, Breakfasts, Meal Plans, Recipes

Mango Blueberry Oatmeal

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Mango Blueberry OatmealHeather Nicholds2026-04-29T16:06:39-04:00

Chili Bean Burger Wrap

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Chili Bean Burger WrapHeather Nicholds2026-04-29T16:06:41-04:00

Fruity Coconut Rice
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Fruity Coconut Rice

B2, Breakfasts, Meal Plans, Recipes

Fruity Coconut Rice

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Fruity Coconut RiceHeather Nicholds2026-04-29T16:06:42-04:00

Sundried Tomato Bean Dip
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Sundried Tomato Bean Dip

B2, Meal Plans, Recipes, Spreads

Sundried Tomato Bean Dip

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Sundried Tomato Bean DipHeather Nicholds2026-04-29T16:06:42-04:00

Coconut Rice
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Coconut Rice

B2, Grains, Meal Plans, Recipes

Coconut Rice

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Coconut RiceHeather Nicholds2026-04-29T16:06:43-04:00

Peanut Sesame Sauce

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Peanut Sesame SauceHeather Nicholds2026-04-29T16:06:44-04:00

Sweet Potato Fries
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Sweet Potato Fries

B2, Dinner, Meal Plans, Recipes, Snacks

Sweet Potato Fries

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Sweet Potato FriesHeather Nicholds2026-04-29T16:06:46-04:00

Balsamic-Glazed Beets

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Balsamic-Glazed BeetsHeather Nicholds2026-04-29T16:06:46-04:00

Apple Pie Quinoa

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Apple Pie QuinoaHeather Nicholds2026-04-29T16:06:46-04:00

Avocado Dip
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Avocado Dip

B2, Meal Plans, Recipes, Spreads

Avocado Dip

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Avocado DipHeather Nicholds2026-04-29T16:06:48-04:00

Chili Kidney Bean Burger
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Chili Kidney Bean Burger

B2, Burgers, Meal Plans, Recipes

Chili Kidney Bean Burger

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Chili Kidney Bean BurgerHeather Nicholds2026-04-29T16:06:48-04:00

Tamari Roasted Nuts
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Tamari Roasted Nuts

B2, Meal Plans, Recipes, Snacks

Tamari Roasted Nuts

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Tamari Roasted NutsHeather Nicholds2026-04-29T16:06:48-04:00

Sweet Potato Curry
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Sweet Potato Curry

B2, Dinner, Lunches, Meal Plans, Recipes

Sweet Potato Curry

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Sweet Potato CurryHeather Nicholds2026-04-29T16:06:50-04:00

Oatmeal Raisin Cookie
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Oatmeal Raisin Cookie

B2, Breakfasts, Meal Plans, Recipes, Snacks

Oatmeal Raisin Cookie

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Oatmeal Raisin CookieHeather Nicholds2026-04-29T16:06:51-04:00

Rasp-Banana Ice Cream
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Rasp-Banana Ice Cream

Desserts, H4, Meal Plans, Recipes, Snacks

Rasp-Banana Ice Cream

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Rasp-Banana Ice CreamHeather Nicholds2026-04-29T16:06:51-04:00

Stuffed Bell Pepper

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Stuffed Bell PepperHeather Nicholds2026-04-29T16:06:53-04:00

ALT Bowl

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ALT BowlHeather Nicholds2026-04-29T16:06:53-04:00

Burrito Bowl
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Burrito Bowl

Dinner, Grains, Lunches, Recipes

Burrito Bowl

Burrito Bowl This is a really satisfying dinner, and great [...]

Burrito BowlHeather Nicholds2026-04-29T16:06:53-04:00

Balsamic Veggies

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Balsamic VeggiesHeather Nicholds2026-04-29T16:06:55-04:00

Greek Salad
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Greek Salad

H4, Meal Plans, Recipes, Salads

Greek Salad

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Greek SaladHeather Nicholds2026-04-29T16:06:55-04:00

Mushroom Marinara Pasta
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Mushroom Marinara Pasta

H4, Meal Plans, Recipes, Sauces

Mushroom Marinara Pasta

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Mushroom Marinara PastaHeather Nicholds2026-04-29T16:06:55-04:00

Apple-Cinnamon Muesli
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Apple-Cinnamon Muesli

Breakfasts, H4, Meal Plans, Recipes

Apple-Cinnamon Muesli

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Apple-Cinnamon MuesliHeather Nicholds2026-04-29T16:06:57-04:00

Dill Potato Salad
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Dill Potato Salad

Cooking, Dinner, H4, Meal Plans, Recipes, Salads

Dill Potato Salad

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Dill Potato SaladHeather Nicholds2026-04-29T16:06:57-04:00

Fresh Pepper Hummus Bowl

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Fresh Pepper Hummus BowlHeather Nicholds2026-04-29T16:06:58-04:00

Choc-Banana Quinoa
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Choc-Banana Quinoa

Breakfasts, Grains, H4, Meal Plans, Recipes

Choc-Banana Quinoa

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Choc-Banana QuinoaHeather Nicholds2026-04-29T16:07:00-04:00

Stir-Fried Veggies

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Stir-Fried VeggiesHeather Nicholds2026-04-29T16:07:00-04:00

Asian Sesame Sauce

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Asian Sesame SauceHeather Nicholds2026-04-29T16:07:00-04:00

Banana Bread Smoothie
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Banana Bread Smoothie

Drinks, H4, Meal Plans, Recipes

Banana Bread Smoothie

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Banana Bread SmoothieHeather Nicholds2026-04-29T16:07:02-04:00

Red Pepper Hummus
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Red Pepper Hummus

H4, Meal Plans, Recipes, Sauces

Red Pepper Hummus

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Red Pepper HummusHeather Nicholds2026-04-29T16:07:02-04:00

Raspberry-Almond Quinoa
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Raspberry-Almond Quinoa

Breakfasts, H4, Meal Plans, Recipes

Raspberry-Almond Quinoa

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Raspberry-Almond QuinoaHeather Nicholds2026-04-29T16:07:02-04:00

Pear Cinnamon Oatmeal
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Pear Cinnamon Oatmeal

Breakfasts, H4, Meal Plans, Recipes

Pear Cinnamon Oatmeal

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Pear Cinnamon OatmealHeather Nicholds2026-04-29T16:07:03-04:00

Blackeyed Pea Salad: 3 ways
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Blackeyed Pea Salad: 3 ways

Lunches, Recipes, Salads, Taster Plan

Blackeyed Pea Salad: 3 ways

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Blackeyed Pea Salad: 3 waysHeather Nicholds2026-04-29T16:07:04-04:00

Cranberry Pear Salad
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Cranberry Pear Salad

Dinner, H4, Meal Plans, Recipes

Cranberry Pear Salad

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Cranberry Pear SaladHeather Nicholds2026-04-29T16:07:05-04:00

Butternut Squash Soup
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Butternut Squash Soup

Cooking, Dinner, H4, Meal Plans, Recipes, Soups

Butternut Squash Soup

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Butternut Squash SoupHeather Nicholds2026-04-29T16:07:06-04:00

Guacamole for Tacos
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Guacamole for Tacos

H4, Meal Plans, Recipes, Sauces

Guacamole for Tacos

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Guacamole for TacosHeather Nicholds2026-04-29T16:07:06-04:00

Spicy Black Bean Lime Salad

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Spicy Black Bean Lime SaladHeather Nicholds2026-04-29T16:07:09-04:00

Black Bean Taco Salads
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Black Bean Taco Salads

Dinner, H4, Lunches, Meal Plans, Recipes

Black Bean Taco Salads

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Black Bean Taco SaladsHeather Nicholds2026-04-29T16:07:09-04:00

Raspberry Syrup
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Raspberry Syrup

H4, Meal Plans, Recipes, Snacks

Raspberry Syrup

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Raspberry SyrupHeather Nicholds2026-04-29T16:07:09-04:00

Banana Baked Oatmeal

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Banana Baked OatmealHeather Nicholds2026-04-29T16:07:10-04:00

Minted Avocado Quinoa Salad

Minted Avocado Quinoa Salad 1 cup cucumber1/2 avocado3/4 cup cooked [...]

Minted Avocado Quinoa SaladHeather Nicholds2026-04-29T16:07:11-04:00

Simple Nori Snack Rolls
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Simple Nori Snack Rolls

Cleanse, H3, Meal Plans, Recipes, Snacks

Simple Nori Snack Rolls

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Simple Nori Snack RollsHeather Nicholds2026-04-29T16:07:11-04:00

Asian-Dressed Salad
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Asian-Dressed Salad

Dinner, H3, Meal Plans, Recipes, Salads

Asian-Dressed Salad

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Asian-Dressed SaladHeather Nicholds2026-04-29T16:07:12-04:00

Chocolate Oatmeal

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Chocolate OatmealHeather Nicholds2026-04-29T16:07:12-04:00

Blackeyed Pea Soup

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Blackeyed Pea SoupHeather Nicholds2026-04-29T16:07:13-04:00

Savory Buckwheat Bowl

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Savory Buckwheat BowlHeather Nicholds2026-04-29T16:07:14-04:00

Pumped Green Smoothie

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Pumped Green SmoothieHeather Nicholds2026-04-29T16:07:14-04:00

Herbed Buckwheat

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Herbed BuckwheatHeather Nicholds2026-04-29T16:07:15-04:00

Warm Buckwheat Salad

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Warm Buckwheat SaladHeather Nicholds2026-04-29T16:07:17-04:00

Avocado Chickpea Salad

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Avocado Chickpea SaladHeather Nicholds2026-04-29T16:07:17-04:00

Creamy Banana Quinoa

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Creamy Banana QuinoaHeather Nicholds2026-04-29T16:07:17-04:00

Sweet Potato Burgers & Veggies

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Sweet Potato Burgers & VeggiesHeather Nicholds2026-04-29T16:07:19-04:00

Quinoa Sushi Bowl

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Quinoa Sushi BowlHeather Nicholds2026-04-29T16:07:19-04:00

Balsamic Chickpea Salad

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Balsamic Chickpea SaladHeather Nicholds2026-04-29T16:07:19-04:00

Gingerbread Oats

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Gingerbread OatsHeather Nicholds2026-04-29T16:07:21-04:00

Sweet Potato Chickpea Bowl

Sweet Potato Chickpea Bowl 1/2 cup onion (- chopped)1 clove [...]

Sweet Potato Chickpea BowlHeather Nicholds2026-04-29T16:07:22-04:00