Author archive for Heather Nicholds

Breakfast: Cinnamon-Raisin Porridge Blueberry Smoothie Lunch: ALT Wrap Hummus Sandwich Dinner: Warm Chickpea Salad Sushi Bowl Snacks: Hummus + Veggies Cucumber Toast Apple with PB Dates

Download a PDF of the recipes, grocery list and prep calendar:

Click through to download video *mp4 I’ve included a variety of different foods and meals throughout the plan to keep things interesting. But if you find it too overwhelming to make that many different meals, feel free to make the same dishes over and over again, and try new ones when you can manage. I

Click through to download video *mp4 I’m so glad you’re ready to get started on the plan! This video has tips on grocery shopping – I took you to the store with me to show you various foods, what kinds of things to look for and substitution suggestions. Grocery shopping, and having a good grocery

Click through to download video *mp4 Wow! I can’t believe it’s Saturday already… you’ve been having a fantastic week, and should be really proud of yourself. Take today to honor yourself, do something that makes you happy. If you pay attention to how you feel when you make healthy choices, it makes it so much

Click through to download video *mp4 It’s Friday! The end of the week! This is when a lot of people start saying to themselves, ‘I’ve been so good! I deserve a treat…’ You definitely do – you’ve done amazingly well this week with healthy eating! But keep the big picture in mind, and don’t go

Click through to download video *mp4 Happy Thursday! (or whatever day of the week you wind up finding yourself on Day 5) I have a quick pep talk for you about eating whole foods, listening to your body’s cues as opposed to being driven by cravings and taking supplements. If you want some recommendations on

Click through to download video *mp4 Day 4! Wednesday! Hump Day! Halfway! Today I had lunch out with a friend, so I talked about how I made that work while on the meal plan and gave some tips for that.

Click through to download video *mp4 Welcome to Day 3 of the meal plan! 2 thoughts for today: 1. Snacks are really easy to switch up. Have different fruits, nuts, seeds, bean dips, etc. Try some other whole foods recipes from my website if you want. 2. If you have gas, most likely you aren’t

Click through to download video *mp4 Monday morning update, Day 2 of the meal plan. This morning I’m sipping some tea, and reminding that sometimes we feel hungry when we’re actually thirsty, so be sure to hydrate 🙂 I also mentioned that there are some bonus videos showing you how to cook if you’re new

Click through to download video *mp4 Update from me going through Day 1 (Sunday) of the meal plan! I talked about how the plan is laid out for those who don’t want to think, just want to follow what I’ve laid out. But – you don’t have to follow the plan strictly or precisely. You

My meal plans are not specifically designed for kids. I don’t have kids, so I don’t guarantee that my meals will be appealing to little ones’ tastebuds. That said, I hear from a lot of moms that their kids do really enjoy some of my meals! Tastes among kids vary so widely though, and you

Click through to download video *mp4 Grocery shopping, and having a good grocery list, is key to sticking to a healthy way of eating. That’s where you choose the foods that are going into your home. I put together a specific shopping list to tell you exactly what you need for the week, so that

Download a PDF You may have noticed that there aren’t any drinks listed in my meal plans. That’s up to you – but here’s some guidance on ideas: Water Water is always the best choice for a drink. It’s refreshing and hydrating. I like putting it in my water bottle because I wind up drinking