-
Apple Cranberry Crumble
Apple Cranberry Crumble – – apple (chopped), cranberries (fresh or frozen), unrefined sugar ((coconut, date, sucanat, palm, maple syrup)), cinnamon,…
-
Cranberry Pear Chutney
Note: The video uses apple, the written directions below are slightly different, so you can choose whichever you prefer. Cranberry…
-
Cranberry Sauce
https://www.youtube.com/embed/baK4oMOy3ck Cranberry Sauce – – cranberries (fresh or frozen ), orange (zested and juiced), water, maple syrup (or other unrefined…
-
Spiced Sweet Potato
Spiced Sweet Potato – – sweet potato (peeled & diced, or squash), pear (chopped), lemon juice, maple syrup, raisins (or…
-
-
Curried Quinoa-Stuffed Kabocha Squash
https://www.youtube.com/watch?v=UuTQiLKomwc Curried Quinoa-Stuffed Kabocha Squash – – curry powder, nutmeg, quinoa (or millet), white wine, onion (finely chopped), fresh ginger…
-
Veggie Sticks
Veggie Sticks – – carrots (cut into sticks, or bell pepper, celery, or snow peas), cucumber (sliced), , These are…
-
Warm Chickpea Salad on Couscous
Warm Chickpea Salad on Couscous – – couscous (dry, look for whole wheat (or quinoa)), olive oil (or veg broth),…
-
-
Herbed Tomato Sauce
Herbed Tomato Sauce – – onion (chopped), olive oil, fresh garlic (minced or pressed), eggplant (cubed), carrots (diced), dried basil,…
-
Buckwheat Meatballs
https://www.youtube.com/watch?v=N7DSw6SNtqc Buckwheat Meatballs – – buckwheat (dry measure), water, ketchup (or tomato paste plus extra herbs), balsamic vinegar, dried basil,…
-
Savory Buckwheat Loaf
https://www.youtube.com/watch?v=N7DSw6SNtqc Note: This video is for meatballs, but once you have the mixture, press into a pan and follow the…
-
Curried Squash Soup
Curried Squash Soup – – onion, fresh garlic, fresh ginger, curry powder, ground cardamom, paprika, butternut squash, zucchini, red lentils…
-
Sunflower Nori Sprinkle
Sunflower Nori Sprinkle – – sunflower seeds, nutritional yeast, nori (or 1 Tbsp kombu, or other seaweed (optional)), , Grind…
-
-
Avo-Mame Sandwich
Avo-Mame Sandwich – – whole grain bread, Avo-mame Spread, lettuce, cucumber (sliced), bell pepper (sliced), Toast the bread if you…
-
Whole Wheat Quinoa Waffle
Whole Wheat Quinoa Waffle – – whole grain flour, cooked quinoa, flaxseed (ground ), water (or rice milk ), olive…
-
Sweet Potatoes with Avocado Dip
Spicy Sweet Potatoes with Avocado Dip – – sweet potato (peeled and cubed), sea salt, dried oregano, cayenne pepper (or…
-
Baked Banana French Toast
Baked Banana French Toast – – banana, coconut milk, vanilla extract, nutmeg, cinnamon, whole grain bread, Preheat the oven to…
-
Summer Berry Fruit Salad
Summer Berry Fruit Salad – – strawberries, blueberries, blackberries, raspberries, lemon (zested and juiced), maple syrup (optional, or brown rice…
-
Minted Citrus Fruit Salad
Minted Citrus Fruit Salad – – grapefruit (peeled & chopped), orange (peeled & chopped), water, brown rice syrup (or maple…
-
Baked Fall Fruit
Baked Fall Fruit – – apple juice, whole star anise, cardamom pods, cinnamon stick, apple (chopped), pear (chopped), cranberries (fresh…
-
Sesame Oat Spice Muffins
Sesame Oat Spice Muffins – – rolled oats, water (boiling ), coconut oil, unrefined sugar, whole grain flour, baking soda,…
-
Balsamic Quinoa Bowl
Balsamic Quinoa Bowl – – cooked quinoa, tomato (diced), cucumber (diced), avocado (sliced), balsamic vinegar, sea salt, black pepper, ,…
-
Tropical Smoothie
Tropical Smoothie – – mango, pineapple, banana, chia seeds, hemp seeds, water (or other liquid (pineapple juice, coconut water/milk)), alfalfa…
-
Chai Buckwheat Porridge
Chai Buckwheat Porridge – – buckwheat (untoasted), chai tea, sea salt, water, flaxseed (ground, or chia seeds), pear (chopped), dried…
-
Gingerbread Quinoa Porridge
Gingerbread Quinoa Porridge – – quinoa, cinnamon, ground ginger, nutmeg, allspice, ground cloves, sea salt, water, flaxseed (ground, or chia…
-
Olive White Bean Pasta
Olive White Bean Pasta – – whole grain pasta (dry), cannellini beans (cooked), spinach, bell pepper, black olives, nutritional yeast,…
-
Savory Oatmeal
Savory Oatmeal – – rolled oats (dry), tamari (soy sauce, wheat-free if necessary), toasted sesame oil (and/or sesame seeds), fresh…
-
Tuscan Couscous
Tuscan Couscous – – couscous (dry (or quinoa)), olive oil (or 1 Tbsp vegetable broth unsalted), fresh garlic, mushrooms, zucchini,…
-
Chickpea Avocado Pepper Salad
Chickpea Avocado Pepper Salad – – avocado, apple cider vinegar, paprika, cumin, bell pepper, chickpeas (cooked), lettuce, , Lightly mash…
-
Mediterranean Wrap
Mediterranean Wrap – – whole grain wrap, cannellini beans (cooked), spinach, black olives, bell pepper, avocado, balsamic vinegar, Arrange everything…
-
Veggie Sandwich
Veggie Sandwich – – whole grain bread, Fresh Lime Hummus (or store-bought hummus), cucumber (sliced), bell pepper (sliced), lettuce, ,…
-
Avocado Couscous Bowl
Avocado Couscous Bowl – – couscous (dry (or quinoa)), peas (fresh or frozen), bell pepper, avocado, fresh cilantro (or parsley),…
-
Veggie Wrap
Veggie Wrap – – whole grain wrap (or pita), lettuce (or sprouts), cherry tomatoes (chopped), cucumber (chopped), bell pepper (chopped),…
-
Hummus Sandwich
Hummus Sandwich – – lettuce, whole grain pita, bell pepper (sliced), avocado (sliced), Fresh Lime Hummus, tomatoes (sliced), Spread the…
-
Fresh Lime Hummus
Fresh Lime Hummus – – chickpeas (cooked), tahini, zucchini (about half a medium zucchini), lime, paprika, cumin, sea salt, Puree…
-
Sesame Bowl
Sesame Bowl – – couscous (dry (or quinoa)), carrots (chopped), zucchini (chopped), chickpeas (cooked (or another bean)), toasted sesame oil…
-
Balsamic Bean Soup
Balsamic Bean Soup – – onion (chopped), fresh garlic (minced), carrots (chopped), dried basil, dried oregano, peas (fresh or frozen),…
-
Chai Latte
Chai Latte – – non-dairy milk (almond, rice or other ), chai tea, , Boil some water, and pour over…
-
Tamari-Sesame Stir Fry
Tamari-Sesame Stir Fry – – toasted sesame oil, carrots (chopped), broccoli (chopped), fresh ginger (grated (or sub for ground)), bell…
-
Chili Bean Burger Wrap
Chili Bean Burger Wrap – – whole grain pita (or gluten-free wrap), Chili Kidney Bean Burger, lettuce, cucumber (- chopped),…
-
Sweet Potato Fries
https://www.youtube.com/watch?v=HUluHS70nFo Sweet Potato Fries – – sweet potato (peeled and cut into sticks), olive oil (or vegetable broth), sea salt,…
-
Balsamic-Glazed Beets
Balsamic-Glazed Beets – – beet (- peeled and chopped), balsamic vinegar, Turn the oven on to 350 F.; Peel and…
-
Apple Pie Quinoa
Apple Pie Quinoa – – cooked quinoa, raisins, cinnamon, nutmeg, flaxseed (ground), maple syrup (or unrefined sugar), applesauce (unsweetened), ,…
-
Avocado Dip
Avocado Dip – – avocado, water, fresh parsley (or more as needed for consistency), nutritional yeast (optional), dill, garlic powder,…
-
Chili Kidney Bean Burger
Chili Kidney Bean Burger – – kidney beans (cooked), cooked quinoa, salsa, carrots (- grated or chopped), fresh parsley (-…
-
Sweet Potato Curry
Sweet Potato Curry – – mushrooms (sliced), olive oil (or vegetable broth), onion (chopped), fresh garlic (minced or grated), fresh…
-
Rasp-Banana Ice Cream
Rasp-Banana Ice Cream – – banana (frozen), raspberries (frozen), alfalfa sprouts (optional), , This works best if the banana and…
-
Stuffed Bell Pepper
Stuffed Bell Pepper – – bell pepper (whole), Asian Sesame Sauce, rolled oats (dry), peas (fresh or frozen, chopped), onion…
-
-
Burrito Bowl
Burrito Bowl – This is a really satisfying dinner, and great for making extras to pack up as lunch for…
-
Balsamic Veggies
Balsamic Veggies – – tomatoes (- sliced), snap peas, black olives (- pitted and chopped), Maple-Balsamic Vinaigrette, Slice the tomato,…
-
Greek Salad
Greek Salad – – cucumber (chopped), tomato (chopped), bell pepper (chopped), fresh parsley (minced), onion (chopped), black olives (pitted and…
-
Mushroom Marinara Pasta
https://www.youtube.com/watch?v=creUTBGFckQ Mushroom Marinara Pasta – One of my favorite dishes to make when I want something quick and comforting is…
-
Fresh Pepper Hummus Bowl
Fresh Pepper Hummus Bowl – – cooked brown rice, Red Pepper Hummus, bell pepper (- chopped), alfalfa sprouts, tomatoes (-…
-
-
Asian Sesame Sauce
Asian Sesame Sauce – – tahini, apple cider vinegar, water, fresh garlic (- pressed), fresh ginger (- grated, optional), tamari,…
-
Red Pepper Hummus
https://www.youtube.com/watch?v=YYVqD9mlSWA Red Pepper Hummus – – chickpeas (cooked), bell pepper (roughly cut up), tahini, lemon (juice and zest), fresh garlic…
-
Pear Cinnamon Oatmeal
Pear Cinnamon Oatmeal – – rolled oats (dry), cinnamon, flaxseed (ground), pear (chopped), , Mix the oats and flax together…
-
Maple Balsamic Tahini Dressing
Maple Balsamic Tahini Dressing – – tahini, balsamic vinegar, water, maple syrup, fresh garlic (- pressed), , Whisk together (or…
-
Cranberry Pear Salad
Cranberry Pear Salad – – lettuce (torn), pear (chopped), dried cranberries, fresh parsley (minced), , Toss everything together, and drizzle…
-
Butternut Squash Soup
Butternut Squash Soup – – onion (- chopped), vegetable broth (unsalted), fresh garlic (- minced), butternut squash (- peeled and…
-
Guacamole for Tacos
Guacamole for Tacos – – avocado (- mashed), fresh garlic (- pressed), fresh parsley (or cilantro – chopped), lime (…
-
Spicy Black Bean Lime Salad
Spicy Black Bean Lime Salad – – black beans (cooked), corn (fresh or frozen), fresh parsley (or cilantro, minced), tahini,…
-
Black Bean Taco Salads
Black Bean Taco Salads – – cooked quinoa, Mexican Black Bean Salad, Guacamole, tomatoes (chopped), salsa, spinach (shredded), carrots (grated),…
-
Raspberry Syrup
Raspberry Syrup – – raspberries, maple syrup, , Put the raspberries and syrup in a small pot, and bring to…
-
Minted Avocado Quinoa Salad
Minted Avocado Quinoa Salad – – cucumber, avocado, cooked quinoa, fresh mint, lime (juiced), alfalfa sprouts, pumpkin seeds, Mash the…
-
Asian-Dressed Salad
Asian-Dressed Salad – – kale (- chopped), sweet potato, edamame beans (or lima beans), mushrooms (- chopped), bell pepper (-…
-
Blackeyed Pea Soup
Blackeyed Pea Soup – – onion (chopped), vegetable broth (unsalted), fresh garlic (minced), mushrooms (chopped), carrots (chopped), diced tomatoes, sundried…
-
Savory Buckwheat Bowl
Savory Buckwheat Bowl – – Herbed Buckwheat, zucchini (- chopped), bell pepper (- chopped), peas (fresh or frozen), spinach (-…
-
Pumped Green Smoothie
Pumped Green Smoothie – – banana, non-dairy milk (almond, rice or other), rolled oats (dry), flaxseed (ground), cinnamon (optional), blueberries,…
-
Herbed Buckwheat
Herbed Buckwheat – – toasted buckwheat (dry), water, dried oregano, dried basil, dried thyme, Put everything in a pot with…
-
Warm Buckwheat Salad
Warm Buckwheat Salad – – Herbed Buckwheat, onion (- chopped), fresh garlic (- chopped), mushrooms (- chopped), kale (- chopped),…
-
Avocado Chickpea Salad
Avocado Chickpea Salad – – spinach (- chopped), chickpeas (cooked), cucumber (- chopped), cherry tomatoes (- chopped), nori (- cut…
-
Sweet Potato Burgers & Veggies
Sweet Potato Burgers & Veggies – – Sweet Potato Burger, Dill White Bean Dip, bell pepper (- chopped), cherry tomatoes…
-
Quinoa Sushi Bowl
Quinoa Sushi Bowl – – cooked quinoa, edamame beans (shelled, or peas), avocado (chopped), bell pepper (chopped), green onion (chopped),…
-
Balsamic Chickpea Salad
Balsamic Chickpea Salad – – kale (- chopped), chickpeas (cooked), Sweet Potato Burger, Balsamic-Tahini Dressing, bell pepper (- chopped), cherry…
-
Salted Lime Edamame
Salted Lime Edamame – This is an easy, protein-packed snack to enjoy at home or on-the-go. – edamame beans (or…
-
Sweet Potato Chickpea Bowl
Sweet Potato Chickpea Bowl – – onion (- chopped), fresh garlic (- minced), sweet potato (- peeled and chopped), chickpeas…
-
Green Quinoa Salad
Green Quinoa Salad – – spinach (chopped), cooked quinoa, peas (fresh or frozen, thawed), avocado (chopped), zucchini (thinly sliced), Balsamic-Tahini…
-
Dill White Bean Dip
Dill White Bean Dip – – cannellini beans (cooked), tahini (- avocado is nice as well), lemon (- juice and…
-
Cooked Quinoa
Cooked Quinoa – – quinoa (dry), water, Put the quinoa, water and a pinch of salt in a pot with…
-
Quinoa Tabbouleh
https://www.youtube.com/watch?v=8i5GHYRCs4M Quinoa Tabbouleh – – cooked quinoa, cucumber (chopped), tomato (chopped), avocado (chopped), fresh parsley (chopped), green onion (chopped), black…
-
Sweet Potato Quinoa Patties
https://www.youtube.com/watch?v=3iPt5YZM2zs Sweet Potato Quinoa Patties – – sweet potato (peeled and chopped), cooked quinoa (or buckwheat), nutritional yeast (optional), fresh…
-
Minted Beet Salad
Minted Beet Salad – – beet (cooked & sliced), tahini, lime (juiced), fresh mint (chopped), alfalfa sprouts (or other fresh…
-
Pear Pumpkin Seed Oatmeal
Pear Pumpkin Seed Oatmeal – – rolled oats (dry), flaxseed (ground), cinnamon, ground cardamom, pumpkin seeds, pear (chopped), Mix the…
-
Creamy Spaghetti Squash
Creamy Spaghetti Squash – – spaghetti squash (cooked), avocado, fresh parsley, nutritional yeast, bell pepper (chopped), cherry tomatoes (halved), green…
-
Avocado Beet Salad
Avocado Beet Salad – – beet (cooked and sliced), avocado (sliced), spinach (chopped, or sprouts), olive oil, balsamic vinegar, ,…
-
Morning Sweet Potato Bowl
Morning Sweet Potato Bowl – – sweet potato (baked or steamed), cooked quinoa, cinnamon, non-dairy milk, flaxseed (ground), sunflower seeds,…
-
Herbed Spaghetti Squash
Herbed Spaghetti Squash – – spaghetti squash (cooked), fresh garlic (minced), mushrooms (sliced), zucchini (chopped), dried basil, dried oregano, fresh…
-
Greek Quinoa
Greek Quinoa – – cooked quinoa, bell pepper, cucumber, flaxseed (ground), lime, Put the quinoa, veggies and flax in a…
-
Zucchini Hummus
Zucchini Hummus – – zucchini, aduki beans (cooked – or another small bean), tahini, apple cider vinegar (or lemon juice),…
-
Avocado Lettuce Wrap
Avocado Lettuce Wrap – – avocado, lettuce (whole leaf or chopped), carrots (grated), green onion, Assemble everything in a lettuce…
-
Sweet Potato Soup
Sweet Potato Soup – – sweet potato, onion, zucchini, fresh garlic, cumin, paprika, nutritional yeast, Steam the sweet potato,…
-
Avo-Aduki Salad
Avocado Aduki Salad – – aduki beans (cooked or canned), avocado, lime, cucumber, green beans, lettuce, , Mash the beans,…
-
Spiced Carrot Quinoa
Spiced Carrot Quinoa – – cooked quinoa, carrots (grated), flaxseed (ground), nut/seed butter, lime (zest + juice, or 1 Tbsp…
-
Warm Quinoa Bowl
Warm Quinoa Bowl – – cooked quinoa, peas, carrots, green beans, spinach, , Steam or water saute the vegetables until…
-
Squash Pepper Sushi Bowl
Squash Pepper Sushi Bowl – – cooked quinoa, kale (chopped), cucumber (julienned), butternut squash (cooked), bell pepper (thinly sliced), fresh…
-
Chickpea Salad
Chickpea Salad – – lettuce, chickpeas (cooked), cucumber, green beans (or snap peas), , Chop the veggies and assemble.; If…
