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Creamy Carrot Soup
Creamy Carrot Soup – This carrot soup recipe is a nice light soup that is great hot or chilled. It's…
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Lentil Moussaka
Lentil Moussaka – Moussaka is a Greek dish that usually uses ground meat, but we'll swap in lentils. Lentils make…
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White Bean Sauce
https://www.youtube.com/watch?v=dEke52xtujY White Bean Sauce – – Sauce: white beans ((navy, cannellini, great northern, etc)), fresh garlic, lemon juice, dried basil,…
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Avo-mame Spread
https://www.youtube.com/watch?v=6iE70pOE4js Avo-mame Spread – This edamame avocado spread is something easy you can whip up for a delicious and filling…
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Creamy Avocado Dressed Kale Beet Salad
https://www.youtube.com/watch?v=rktEXpIWeTM Creamy Avocado Dressed Kale Beet Salad – This avocado salad dressing is really simple and so healthy. It…
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Lemon Garlic Buckwheat Salad
Lemon Garlic Buckwheat Salad – Buckwheat comes in a few different forms. The whole grain can be found unhulled, with…
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Lentil Tomato Soup
Lentil Tomato Soup – This soup is a simple way to incorporate a lot of nutrition into one meal. I…
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Sundried Tomato Quinoa
Sundried Tomato Quinoa – – quinoa (cooked), onion, olive oil (or vegetable broth), fresh garlic (pressed), zucchini, fresh basil (chopped,…
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Thai Tomato Soup
Thai Tomato Soup – – diced tomatoes ((or 4 fresh tomatoes, diced)), fresh ginger (or 1 tsp ground ginger), tamari…
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Green Avocado Smoothie
Green Avocado Smoothie – – spinach, water (approx), avocado, cucumber, fresh basil (mint or oregano), spirulina, hemp protein powder ((optional…
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Orange Cinnamon Sweet Potatoes
https://www.youtube.com/watch?v=dCh2wWDns8k Orange Cinnamon Sweet Potatoes – – sweet potato (peeled and cubed), sea salt, cinnamon, nutmeg, orange (peeled and chopped),…
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Jicama Salad with Basil Mango Dressing
https://www.youtube.com/watch?v=byoZ_bSTxMQ Jicama Salad with Basil Mango Dressing – If you've never tried jicama before, this is a great way to…
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Black Bean Mango Tacos
https://www.youtube.com/watch?v=LLy5Of6_qHs Black Bean Mango Tacos – Stuff a soft-shell tortilla with seasoned black beans, mango salsa, and pile it high…
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Spaghetti with Tomato Sauce and Meatballs (Beanballs)
Spaghetti with Tomato Sauce and Meatballs – Satisfy your Italian cravings with this vegan spaghetti recipe by making meatballs out…
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Blackeyed Pea Burritos
https://youtu.be/G2aPwYoeDIc Blackeyed Pea Burritos – These come together really quickly for a weeknight meal, and are a much healthier (and…
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Tropical Sangria Spritzer
Tropical Sangria Spritzer – Enjoy a refreshing and tasty tropical white wine sangria 🙂 – sparkling water, white wine, Cointreau,…
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Fruity Green Smoothie
https://www.youtube.com/watch?v=U9RoIfjELKI Fruity Green Smoothie – – banana (frozen), strawberries (frozen), alfalfa sprouts (or spinach), protein powder ((optional)), , Put the…
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Black Bean and Corn Salad
Black Bean and Corn Salad – This black bean salad with corn is great on its own, or with some…
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Green Mexican Rice
This Mexican rice recipe is an example of the huge variety of healthy vegan recipes you can make with rice…
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Tomato Cucumber Avocado Salad
This tomato cucumber avocado salad is a really easy way to enjoy some fresh vegetables on a hot summer day.…
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Sweet Summer Salad Dressing
Sweet Summer Salad Dressing – On a warm summer day there is something incredibly appealing about enjoying a sweet, fresh…
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Light Alfredo Sauce Recipe
Indulge in a low fat alfredo sauce recipe for your vegetables with no fat by pureeing cannellini beans. They have…
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Moist Sweet Potato Biscuits
This sweet potato biscuits recipe was given to me by a friend a few years ago. It wasn’t vegan, but…
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Spicy Black Bean Pizza
Spicy Black Bean Pizza – This spicy black bean pizza is super tasty, and super healthy thanks to all the…
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Sundried Tomato Mushroom Loaf
Sundried Tomato Mushroom Loaf – This loaf would be a fantastic centerpiece to a holiday meal. It's got a huge…
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Dill Zucchini Potatoes
Oven Roasted Savory Potatoes – This oven roasted potato recipe is one of the best healthy ways to satisfy your…
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Mushroom Bolognese Pasta
Mushroom Bolognese Pasta – This is a vegetarian version of bolognese using mushrooms, which have a texture about them that…
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Spiced Indian Red Lentil Dip
https://www.youtube.com/watch?v=I-Z629aT1f4 Spiced Indian Red Lentil Dip – – cumin, coriander, ground ginger, turmeric, red lentils, water ((sunflower, almond, tahini, etc)),…
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Chocolate Maca Smoothie
https://www.youtube.com/watch?v=aYeVxiyWCRQ Chocolate Maca Smoothie – Creamy, chocolatey smoothie makes a totally healthy indulgence for chocaholics… This smoothie features chocolate maca…
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Tahini Dressing
Tahini Dressing – This tahini dressing can make the base of an infinite number of flavor variations for your meals.…
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Beet and Sweet Potato Soup
Beet and Sweet Potato Soup – I love both sweet potatoes and beets (you see them pretty often in my…
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Nutty Stuffed Mushrooms
Nutty Stuffed Mushrooms – These fresh and light stuffed mushrooms make a delicious appetizer, or you could make it…
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Roasted Butternut Squash Soup
https://www.youtube.com/watch?v=BY7pb0U_CoI Roasted Butternut Squash Soup – Roasting the vegetables in this soup brings out their sugars and gives a full…
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Lemon Ginger Vegetable Gratin
Lemon Ginger Gratin – This is an easy, fun and healthy dinner option. Of course, everything is better with a…
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Coconut Mango Ice Cream
https://www.youtube.com/watch?v=Ge8jWFWnav8 Coconut Mango Ice Cream – This coconut mango sorbet is simple but delicious, and perfect for a hot summer…
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Simple Oatmeal Cookies
https://www.youtube.com/watch?v=nh4YS54ZP-k Simple Oatmeal Cookies – These oatmeal cookies are oil free, and can actually easily be made virtually fat free…
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Vegan London Fog
Vegan London Fog – – Earl Grey tea, water (boiling (more or less depending on what you like and how…
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Black Bean Chocolate Brownies
Black Bean Chocolate Brownies – These chocolate brownies are so moist, chocolaty and delicious no one will ever guess that…
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Oatmeal Cookies
Oatmeal Cookies – These low fat oatmeal cookies are oil free, and can actually easily be made virtually fat free…
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Spicy Black Bean Burgers
Click through to download video Spicy Black Bean Burgers – – black beans (cooked or canned), carrots (grated), bell pepper…
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Spiced Lentil Burgers
Click through to download video Spiced Lentil Burgers – – lentils (green or brown lentils, dry measure), carrots (grated),…
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Baked Falafel Burgers
Click through to download video Baked Falafel Burgers – – chickpeas (cooked or canned), zucchini (grated), green onion (diced), fresh…
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Potato & Kale Burgers
Click through to download video Potato & Kale Burgers – – potatoes (peeled or scrubbed), olive oil, onion (chopped), fresh…
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Sweet Potato Patties
Click through to download video Sweet Potato Patties – – flaxseed (ground), water, brown rice (short-grain, cooked, fully cooled), sweet…
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Minted Beet Millet Burgers
Click through to download video Minted Beet Millet Burgers – – millet (dry measure), beet (grated (about 1.5 cups)), fresh…
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Hearty Mushroom Burgers
Click through to download video Hearty Mushroom Burgers – – mushrooms (chopped), tamari (soy sauce), toasted buckwheat (kasha), tamari (soy…
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Herbed Buckwheat Burgers
Click through to download video Herbed Buckwheat Burgers – – toasted buckwheat ((kasha or untoasted if you can’t find toasted)),…
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Tempeh Bourguignon
Tempeh Bourguignon – This bourguignon recipe is not the same sauce you'll find in Julia Child's Mastering the Art of…
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Tropical Melon Ball Punch
When it starts getting really hot in the summer, it’s nice to have some refreshing drink ideas. Water is the…
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Chocolate Shortbread
Chocolate Shortbread – I have been experimenting with teff flour, and came up with these chocolate cookies, that come out…
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Lentil Shepherd’s Pie
Lentil Shepherd's Pie – Satisfy your cravings for comfort food with a healthy vegan shepherd's pie, where we'll replace…
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Carrot-Ginger Sauce
Carrot-Ginger Sauce – This sauce is perfect as an immunity booster, with the carrots for vitamins A and C, the…
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Quick Protein-Rich Salad
So much good stuff on one plate! Veggies, lima beans, tahini-salsa dressing, lentil dip… I also love making this kind…
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Super Green White Bean Dip
Super Green White Bean Dip – White beans + kale = awesome protein-rich spread for wraps, sandwiches, crackers, cucumber slices……
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Spiced Applesauce
This is an idea for a tasty side dish for your holiday meal, or bake it with porridge for breakfast…
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Matcha Lime Chia Pudding
Matcha Lime Chia Pudding – This is a decadent and rich dessert, and is super healthy at the same time!…
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Sweet Purple Funghi Burger
Beets are wonderfully nourishing, and have a unique phytonutrient called betalain. It works as an antioxidant, and anti-inflammatory (though there’s…
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Peanut Butter Black Bean Dip
Peanut Butter Black Bean Dip – I made this with the same flavors as I would use in an Asian-type…
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Moroccan Chickpea Comfort Stew
Moroccan Chickpea Comfort Stew – This Moroccan chickpea stew is wonderful made on the stove or in a slow cooker.…
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Avocado Lime Pasta
https://www.youtube.com/watch?v=_sAn5Pp9GxQ Avocado Lime Pasta – This is a great recipe for summer, zesting up pasta with fresh mint, lime and…
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Purple Power Smoothie
https://www.youtube.com/watch?v=KOfP-IXALWw *Apologies for the poor lighting on this video! I’m still learning the best angles in my new kitchen, and…
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Buckwheat Sesame Milk
https://www.youtube.com/watch?v=wgrP-Q9–YE Buckwheat Sesame Milk – A quick-cooking and interesting non-dairy milk, that I haven't yet seen in stores – give…
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Garlic Mashed Potatoes
https://www.youtube.com/watch?v=SvmYn2zE8x4 Garlic Mashed Potatoes – These garlic mashed potatoes are wonderful served along with a veggie burger or a bean…
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Fresh Mango Salsa Recipe
https://www.youtube.com/watch?v=klOQmJgVnkk Fresh Mango Salsa Recipe – This fresh mango salsa is perfect to put on top of a grilled portobello…
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Curry-Tamari Seasoned Tempeh
https://www.youtube.com/watch?v=X7Ku7wSyMxc Curry-Tamari Seasoned Tempeh Recipe – This is one of my favorite ways to cook tempeh: cook in a pan,…
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Slow-Cooker Vegetable Lentil Soup
https://www.youtube.com/watch?v=n9WRRAzGpCw Slow-Cooker Vegetable Lentil Soup – This soup is a wonderful thing – easy, aromatic, healthy. There's a hearty mass…
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Baked Veggie Burritos
https://www.youtube.com/watch?v=G2aPwYoeDIc Baked Veggie Burritos – Easy, fresh, quick and full of nutrition. Enjoy this baked burrito any night of the…
