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Banana Bread Oatmeal
Banana Bread Oatmeal – – rolled oats (dry), flaxseed (ground), banana, cinnamon, nutmeg, dried cranberries, Puree the banana, flax, cinnamon…
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Mango-Strawberry Ice Cream
Mango Strawberry Ice Cream – – banana, mango, strawberries, alfalfa sprouts, , This one is really delicious as ice cream,…
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Steamed Veggie Bowl
https://www.youtube.com/embed/YUr3qpof9JE Steamed Veggie Bowl – Top this with Ginger-Mint-Tahini Dressing (see notes) – butternut squash (peeled and chopped), peas, kale,…
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Lemony Avocado Quinoa Salad
Lemony Avocado Quinoa Salad – – cooked quinoa, spinach, cucumber, carrots, avocado, lemon, fresh garlic (pressed), Chop the veggies, grating…
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Apple Cranberry Oatmeal
Apple Cranberry Oatmeal – – rolled oats (dry), water (boiled), flaxseed (ground), cinnamon, ground cardamom, dried cranberries, apple, , Mix…
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Strawberry Kiwi Spritzer
Strawberry Kiwi Spritzer – – strawberries, kiwi (or pineapple), lemon (optional), fresh mint (optional), water (still ), sparkling water, Purée…
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Berry Melon Smoothie
Berry Melon Smoothie – – strawberries, cantaloupe, banana, fresh basil (optional), Puree everything in a blender until smooth, adding water…
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Mango Pear Smoothie
Mango Pear Smoothie – – banana, mango, pear, ground cardamom (optional), Puree everything in a blender until smooth, adding enough…
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Cuc-Avo-Mint Smoothie
Cuc-Avo-Mint Smoothie – – cooked quinoa, cucumber, avocado, fresh mint, lime (juiced), alfalfa sprouts, pumpkin seeds, water, Puree everything in…
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Berry Basil Smoothie
Berry Basil Smoothie – – banana, raspberries, blueberries, flaxseed (ground), fresh basil, alfalfa sprouts, Puree everything in a blender until…
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Raspberry Mango Ice Cream
Raspberry Mango Ice Cream – – banana, raspberries, mango, , To make this into ice cream, start with everything frozen.…
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Beet Red Smoothie
Beet Red Smoothie – – cooked quinoa, beet (cooked), avocado, spinach, fresh mint, lime, nut/seed butter, Puree everything in a…
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Mango Ginger Smoothie
Mango Ginger Smoothie – – banana, mango, carrot (peeled), fresh ginger, , Puree everything in a blender until smooth, adding…
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Mango Melon Smoothie
Mango Melon Smoothie – – cantaloupe, mango, lime, spinach, Puree everything in a blender until smooth, adding water as you…
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Quinoa Beet Salad
Quinoa Beet Salad – – beet, cooked quinoa, spinach, avocado, Steam or boil the beets first, then you can assemble…
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Apple Cinnamon Oats
Apple Cinnamon Oats – – rolled oats (dry), cinnamon, flaxseed (ground), molasses, apple, Mix the oats, cinnamon and flax together…
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Berry Blitz Smoothie
Berry Blitz Smoothie – – raspberries, blueberries, strawberries, banana, alfalfa sprouts (optional), fresh ginger (optional), Puree everything in a blender…
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Simple Lime Broccoli Avocado Salad
Simple Lime Broccoli Avocado Salad – – lettuce, broccoli, dried cranberries, avocado, lime, , Tear the lettuce and put on…
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Balsamic-Tahini Dressing
Balsamic-Tahini Dressing – – tahini, balsamic vinegar, water, fresh basil, fresh garlic, sea salt, Whisk together the dressing ingredients until…
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Raspberry Ice Cream with Muesli
Raspberry Ice Cream with Muesli – – banana (frozen), raspberries, non-dairy milk, Museli Topping: rolled oats (dry), puffed rice, flaxseed…
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Stuffed Mushrooms
Stuffed Mushrooms – – mushrooms (whole, stems removed), rolled oats (dry), peas (fresh or frozen), onion (chopped), spinach (chopped), nutritional…
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Mushroom Risotto and Squash
Mushroom Risotto and Squash – – brown rice (dry), water, sea salt, peas (fresh or frozen), butternut squash, coconut oil…
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Tropical Oatmeal
https://youtu.be/yB8sYQzYjg0 Tropical Oatmeal – – steel-cut oats (dry), cinnamon, water, banana, flaxseed (ground), fresh ginger, dates, mango (chopped), , Put…
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Orange Ginger Veggie Bowl
Orange Ginger Veggie Bowl – – Orange Ginger Dressing: tahini, orange (zest and juice), tamari, toasted sesame oil (or 1/2…
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Banana Baked Quinoa
Banana Baked Quinoa – – banana, flaxseed (ground), cinnamon, nutmeg, cooked quinoa, vanilla extract, dried figs (or dates, chopped, or…
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Coconut curry and rice
Coconut curry and rice – – brown rice (dry), water, onion, coconut oil (or 1 Tbsp vegetable broth or water),…
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Cocoa gingerbread balls
Cocoa gingerbread balls – – sunflower seeds, cocoa powder, cinnamon, ground ginger, nutmeg, allspice, ground cardamom, molasses, dates, puffed rice,…
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Blueberry Banana Oatmeal
Blueberry Banana Oatmeal – – steel-cut oats (dry), cinnamon, water, flaxseed (ground), non-dairy milk (optional), blueberries, banana (sliced), , Put…
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Blueberry Ice Cream
Blueberry Ice Cream – – banana (frozen), blueberries (frozen), alfalfa sprouts (optional), coconut (optional), , This works best if the…
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Sesame Buckwheat Salad
https://www.youtube.com/watch?v=9LaXl13jka4 Sesame Buckwheat Salad – – buckwheat (dry), water, sea salt, Veggies: lettuce (torn), peas (fresh or frozen & thawed),…
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Toasted Sesame Edamame
Toasted Sesame Edamame – – edamame beans (or lima beans), carrots (chopped), Toasted Sesame Dressing : tahini, apple cider vinegar,…
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Sunflower-Grape Oats
Sunflower-Grape Oats – – rolled oats (dry), water (boiled), flaxseed (ground), grapes, sunflower seeds, , Mix the oats and flax…
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Roasted Sesame Vegetables
Roasted Sesame Vegetables – – Roasted Vegetable Ingredients: onion (chopped), fresh garlic (chopped), sweet potato (cubed), eggplant (cubed), mushrooms (chopped),…
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Cran-Apple Porridge
Cran-Apple Porridge – – Cinnamon Porridge: steel-cut oats (or 1/4 cup brown rice for gluten-free), water, cinnamon, sea salt, Toppings:…
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White Bean Salad
White Bean Salad – – Mint-Lime Dressing Ingredients: tahini, lime (juiced), fresh mint (chopped), fresh garlic (small, pressed), nutritional yeast,…
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Banana Sunflower Porridge
Banana Sunflower Porridge – – Porridge : steel-cut oats (or 1/4 cup brown rice for gluten-free), water, cinnamon, sea salt,…
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Mint-Lime Spaghetti Squash
Mint-Lime Spaghetti Squash – – Mint-Lime Dressing: tahini, lime (juiced), fresh mint (chopped), fresh garlic (small & pressed), nutritional yeast,…
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Baked Chard Roll
Baked Chard Roll – – Herbed Tomato Sauce : onion (chopped), olive oil, fresh garlic (minced or pressed), eggplant (cubed),…
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Cocoa Coconut Porridge
Cocoa Coconut Porridge – – Porridge: steel-cut oats (or 1/4 cup brown rice for gluten-free), water, cinnamon, sea salt, Topping:…
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Mint Lentil Salad
Mint Lentil Salad – – Lentil Ingredients: lentils, water, sweet potato (peeled & cubed), Balsamic-Tahini Dressing Ingredients: tahini, balsamic vinegar,…
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Banana Date Porridge
Banana Date Porridge – – Cinnamon Porridge Ingredients: steel-cut oats (or 1/4 cup brown rice for gluten-free), water, cinnamon, sea…
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Stovetop Cinnamon Apples
https://vimeo.com/209636763 Stovetop Cinnamon Apples – Stovetop cinnamon apples are so much faster than baked, so you can have them ready…
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Maple Spiced Baked Plantains
I experimented with making sweet baked plantains, because my awesome Bermudian plantains were already yellow when I bought them. I…
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Eggplant Chickpea Curry
Eggplant Chickpea Curry – I was having way too much fun adding colorful vegetables to this eggplant chickpea curry, so…
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Ginger Carrot Soup
Ginger Carrot Soup – – onion (chopped), fresh ginger (minced), olive oil (or vegetable broth or water), carrots (chopped, about…
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Cranberry Gingerbread Quinoa Cookie
Cranberry Gingerbread Quinoa Cookie – I love making cookies with quinoa because it gives a really great texture -…
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Dairy-Free Hot Chocolate
Dairy-Free Hot Chocolate – – cocoa powder (or pure solid chocolate or carob powder), maple syrup (or 1 tsp stevia),…
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Chai Chia Smoothie
Chai Chia Smoothie – Chai spices can aid digestion, improve blood sugar balance, and boost metabolism. Chia seeds are a…
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Chocolate Macaroon
Chocolate Macaroon – These chocolate macaroons are super simple – just 4 ingredients, plus one optional addition that I threw…
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Balsamic Dressed Sprout Salad
You can make all kinds of substitutions to the basics I listed here – swap sprouts for lettuce or kale,…
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Savory Balsamic Oatmeal
Savory Balsamic Oatmeal – If you haven't tried savory oatmeal before, you should give it a go! It's really good…
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Warm Lime Ginger Quinoa Bowl
Warm Lime Ginger Quinoa Bowl – Try a go-to lunch or dinner: a warm quinoa salad with fresh vegetables dressed…
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Marinated Raw Stir “Fry”
https://youtu.be/ZZkxqWCsXQI Marinated Raw Stir "Fry" – This is one of my stand-by dinners when I just want a whole bunch…
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Baked Spanish Chickpeas
https://www.youtube.com/watch?v=bsMFS2NPZR8 Baked Spanish Chickpeas – This recipe uses delicious Spanish spices and seasonings to make chickpeas delicious. Chickpeas are quite…
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Miso-Ginger-Curry Fusion Sweet Potato Stew
Miso-Ginger-Curry Fusion Sweet Potato Stew – Sweet potatoes are so lovely and comforting, and pair perfectly here with lentils for…
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Sesame Steamed Broccoli
https://www.youtube.com/watch?v=aHEdvVAe-Ls Sesame Steamed Broccoli – The flavor of broccoli can be a little harsh, but by steaming it you can…
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Watercress Soup
https://www.youtube.com/watch?v=L31q-s1rT34 Watercress Soup – Summer soups like this are the perfect way to put a lot of vegetables together incognito.…
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Pear and Sweet Potato Casserole
Note: the video shows this recipes with brown rice, the written recipe below is just the sweet potato portion. Feel…
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Wilted Kale Salad
https://www.youtube.com/watch?v=1z8udlvd1z4 Wilted Kale Salad – For those of you who didn't think you could like kale raw, try this kale…
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Gluten-Free Pizza Crust
https://www.youtube.com/watch?v=brt8wb94afE Gluten-Free Pizza Crust – This gluten-free crust uses a base of cooked millet, so it's not like your typical…
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Warm Moroccan Eggplant Salad
Warm Moroccan Eggplant Salad – If you like eggplant, you will love this full-flavored cooked salad. Have this as a…
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Lemon Mushroom Risotto
https://www.youtube.com/watch?v=ZudGiOCvx8Q Lemon Mushroom Risotto – Risottos like this great dishes to serve to your non-vegan friends and family because they…
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Creamy Squash Risotto
https://www.youtube.com/watch?v=33NiehoLT0g Creamy Squash Risotto – This is a classic risotto, made with squash for added creaminess. – squash (diced), water,…
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Orange Ginger Raw Beet Salad
https://www.youtube.com/watch?v=dXKAInCVEQw Orange Ginger Raw Beet Salad – Beets and other root vegetables are delicious raw, if you prepare the properly,…
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Tempeh Fajita
Tempeh Fajita – Have fun on a Friday evening with this vegan fajitas recipe and a table full of fun…
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Citrus Avocado Soba Noodles
https://www.youtube.com/watch?v=mc7bMHpIOLI Citrus Avocado Soba Noodles – I was first introduced to soba noodles by my sister-in-law, who loves to make…
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Curried Sweet Potato Soup
https://www.youtube.com/watch?v=ASi-fPH4hog Curried Sweet Potato Soup – This soup is really tasty and simple, and is jam-packed with nutrients. Indian spices…
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Orange Glazed Root Vegetable
https://www.youtube.com/watch?v=ReQkhFPjKhc Orange Glazed Root Vegetable – Traditionally, people cooked with root vegetables more In the winter, since they are able…
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Aduki Bean Wrap
Aduki Bean Wrap – This recipe uses aduki beans, a small, reddish-brown bean that are one of the fastest-cooking and…
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Apple-Rhubarb Crumble
This rhubarb apple crumble recipe is probably the healthiest one you’ll find. it uses very little sweetener and no oil,…
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Swiss Chard Roll
Swiss Chard Roll – I've used chard instead of cabbage for these rolls, because it is much easier to wrap,…
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Sea Salted Roasted Eggplant
Sea Salted Roasted Eggplant – Eggplants are from the nightshade family which also includes potatoes, tomatoes and peppers. Nightshades have…
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Raspberry Maca Triple Chocolate Truffle
Raspberry Maca Triple Chocolate Truffle – A vegan treat: dairy-free chocolate truffles! 3 variations for you… Choose the base that…
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Savoury Chickpea Scramble
Brunch is one of the hardest meals to find as a vegan, and get something other than oatmeal or toast…
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Lemon-Thyme Roasted Brussels Sprouts
Lemon-Thyme Roasted Brussels Sprouts – Make some Brussels sprouts that actually taste good! Tangy lemon, earthy thyme, softly sweet squash…
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Ginger Coconut Pumpkin Soup
Ginger Coconut Pumpkin Soup – Creamy, filling, energizing, cleansing, supremely delicious… All in one big beautiful bowl of bright sunny…
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Warm Soba Noodle Salad
Warm Soba Noodle Salad – – soba noodles, kombu, tamari (soy sauce (use wheat-free/gluten-free if needed)), toasted sesame oil, fresh…
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Italian Herbed Cannellini Beans
Italian Herbed Cannellini Beans – An Italian-seasoned Tuscan cannellini beans recipe. Beans are a very valuable source of nutrients, including…
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Lime Veggie Quinoa
Lime Veggie Quinoa – – quinoa (rinsed), water, sea salt, sesame oil (untoasted or olive oil), mushrooms (sliced), bell pepper…
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Creamy Sunflower Hemp Milk
Creamy Sunflower Hemp Milk – – water, sunflower seeds, hemp seeds (or another seed or walnuts), dates (or 1-2 Tbsp…
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Veggies with Cream Sauce
This low fat cream sauce is a potato-based sauce, and made for an excellent light meal, but one that warmed…
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Split Pea Soup
Split Pea Soup – This healthy split pea soup makes a great meal for a cold day. It has lots…
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Red Beet Salad
Red Beet Salad – – beet (peeled and diced), zucchini (quartered and thinly sliced), kale, sea salt, peas (fresh or…
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Chocolate Pudding
https://www.youtube.com/watch?v=qrdLuv_8zPk Chocolate Pudding – – banana, non-dairy milk (or water), cocoa powder (or carob), , Put everything in a blender…
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Blueberry Chia Jam
Blueberry Chia Jam – A super simple jam to blend up for toast or oatmeal. Make a big batch to…
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Orange Slices with Cinnamon
Orange Slices with Cinnamon – – orange (peeled and sliced), cinnamon, almonds (or sunflower seeds), , Slice the orange and…
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Cinnamon Lime Chickpeas
Cinnamon Lime Chickpeas – – chickpeas (cooked or canned), olive oil, onion (diced), fresh garlic (minced), cauliflower (chopped), cinnamon, cumin,…
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Coconut-Dill Dressed Cucumber Salad
Coconut-Dill Dressed Cucumber Salad – – Dressing Ingredients : coconut milk, fresh garlic (pressed), lemon (zested and juiced), dill (fresh…
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Apple Currant Porridge
Apple Currant Porridge – – steel-cut oats (or rolled for faster cook), water, cinnamon, flaxseed (ground), currants (or raisins), apple…
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Spicy Sweet Potato Salad
I can never have enough healthy vegan recipes for sweet potatoes. I love them. This sweet potato salad recipe is…
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Chili Bean Dip
Chili Bean Dip – – kidney beans (cooked or canned), carrots (grated), tomatoes (diced), fresh cilantro (or parsley), fresh mint…
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Lentil Salad with Red Wine Vinaigrette
Lentil Salad with Red Wine Vinaigrette – Get a good portion of greens and beans in one dish. Lettuce is…
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Creamy Coleslaw
Creamy Coleslaw – The creamy dressing features avocado, which has a very powerful antioxidant (glutathione) and helps to lower blood…
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Marinated Mushroom Sushi Roll
Marinated Mushroom Sushi Roll – Once you have practiced a few times, this vegan sushi is an incredibly easy dish…
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Fresh Guacamole
Fresh Guacamole – This easy guacamole recipe is a super-simple way to make your meals more exciting. Use your guacamole…
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Crunchy Fresh Lettuce Wrap
Crunchy Fresh Lettuce Wrap – Lettuce wraps make a great lunch. Lunch is a meal that's often rushed, eaten on…
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Lean Green Kale Salad
Lean Green Kale Salad – Although this is a raw kale salad recipe, trust me – it's good! I'll…
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Lime Black Bean Dip
Lime Black Bean Dip – Dips like this black bean dip recipe make a great appetizer, with some steamed or…
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Seasoned Kale Chips
Seasoned Kale Chips – Baked kale chips (whether made in a dehydrator or oven) are a great snack to make…
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Dressed Pepper and Chickpeas
Dressed Pepper and Chickpeas – This red pepper and spicy chickpea recipe is a really quick meal to put together,…
