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Mashed Potatoes
Mashed Potatoes – Whip up some simple mashed potatoes to serve as a side dish to a burger, loaf, roasted…
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Easy Chickpea Soup
https://www.youtube.com/watch?v=S8ylrpAFTrc Easy Chickpea Soup – This soup is easy and quick to put together, as well as super tasty, with…
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Mango Chia Lassi
– Make a dairy-free version of this creamy, refreshing treat! Great with breakfast, as a snack, or as dessert.…
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Cardamom Brown Rice
Cardamom Brown Rice – Season plain brown rice with the delicate flavors of cardamom, cinnamon and ginger. Brown rice is…
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Mango Chutney
Mango Chutney – Make an easy mango chutney for a pop of flavor in a meal, or as a dipping…
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Lentil Chili
https://youtu.be/6anDHO9P7CQ Lentil Chili – Rich and satisfying, hearty chili is the perfect meal for a winter evening. Pairing those iron-rich…
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Sesame-Ginger Macro Bowl
Sesame-Ginger Macro Bowl – Here’s a yummy sesame-ginger dressed bowl with all the plant food groups represented, in proportion and…
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Parsley Pesto Pasta
Parsley Pesto Pasta – – Pesto Ingredients: fresh parsley, fresh basil (spinach or arugula), pumpkin seeds (or pistachios), fresh garlic…
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Curried Chickpea Lettuce Wraps
Curried Chickpea Lettuce Wraps – This makes a delicious and fresh lunchtime meal. If you want to pack this for…
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Fresh Cranberry Cookies
https://www.youtube.com/watch?v=SwJ0yCo7H_E Fresh Cranberry Cookies – These are soft cookies, more like a muffin top, and full of lovely zest and…
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Easy Stuffed Mushrooms
https://www.youtube.com/watch?v=6l56BIQ1tVw Easy Stuffed Mushrooms – – mushrooms, zucchini (minced), onion (minced), olive oil, sea salt, balsamic vinegar (or red wine),…
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Creamy Pumpkin Pasta
https://youtu.be/eH02HdmXP8w Creamy Pumpkin Pasta – This is a super creamy and delicious sauce, to give a change of pace from…
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Pineapple Coconut Macaroons
Pineapple Coconut Macaroons – – banana (mashed), chia seeds (or ground golden flax seeds), almond extract, maple syrup (or brown…
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Chocolate Dipped Berries
Chocolate Dipped Berries – – coconut oil, cocoa powder, unrefined sugar, strawberries (or other berries), , Grind the sugar in…
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Oatmeal Date Squares
Oatmeal Date Squares – – steel-cut oats (cooked measure), unrefined sugar, cinnamon, dates (pitted), coconut (unsweetened ), Topping: rolled oats,…
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Cranberry Pomegranate Barley Salad
https://www.youtube.com/watch?v=El3gGbQFjEo Cranberry Pomegranate Barley Salad – A sweet salad for autumn, with a lovely mix of textures and flavors. Hearty…
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Hot Matcha Smoothie
https://youtu.be/MmOFmDzN3ZA Hot Matcha Smoothie – Get a matcha boost, in a soft and creamy morning smoothie. – matcha green tea…
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Hot Chocolate Chai Smoothie
https://youtu.be/MmOFmDzN3ZA Hot Chocolate Chai Smoothie – This is creamy and rich, perfect to-go breakfast that drinks like a latte. -…
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Sauteed Veg with Tomato Pasta
Sauteed Veg with Tomato Pasta – A simple dish to make any day of the week, using whatever veggies you…
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Creamy Basil Soup With Caramelized Beets
Creamy Basil Soup With Caramelized Beets – This looks fancy schmancy, but is actually really simple to make – so…
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Smoky Avocado Kale Salad
One serving of kale (1 cup) has your full RDA for vitamin C, about twice the RDA for vitamin A…
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Roasted Veg & White Bean Pesto Pitas
Roasted Veg & White Bean Pesto Pitas – This may seem time-consuming for lunch, but it’s so good as a…
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Spicy Miso Ramen Bowl
https://youtu.be/sZV0sXnH4QE Spicy Miso Ramen Bowl – This is a big bowl of salty, satisfying goodness… inspired by ramen & movie…
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Roasted Chickpeas
– These are great as a protein-rich snack, or a salad topper to make it more of a meal.…
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Garlicky Sauteed Cabbage
– – cabbage (any variety – savoy is really nice), fresh garlic (minced or pressed), olive oil, sea salt…
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Aduki Pumpkin Soup
https://www.youtube.com/watch?v=HUCn3vAyCrw Aduki Pumpkin Soup – – aduki beans, pumpkin (cubed), sea salt, vegetable broth, parsnips (or carrots, chopped), fresh cilantro…
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Big Bean Salad with Lime Dressing
Big Bean Salad with Lime Dressing – – chickpeas (beans, or blackeyed peas (or 1/2 cup dried, fully cooked)), cherry…
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Simple Chickpea Scramble
https://www.youtube.com/watch?v=2qlQlfv7UsQ Simple Chickpea Scramble – A tofu scramble is the most prolific vegan brunch option. For those who are allergic,…
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Avo Lime Smoothie
– – avocado, lime (zest and juice), spinach (optional), cucumber, non-dairy milk (optional), Puree everything in a blender until…
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3-Bean Chili
3-Bean Chili – Chili was one of my favorite meals when I was a kid, because it was so warming…
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Smoky Black Bean Burgers
Smoky Black Bean Burgers – – black beans, cooked buckwheat, tomato paste (or ketchup), liquid smoke (optional), green onion, smoked…
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Curried Parsnip Soup
Curried Parsnip Soup – Thick, creamy, flavorful, fresh, and nutrient-dense. Perfect soup for a cool fall evening, to make great…
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Kale Chickpea Caesar Salad
https://www.youtube.com/embed/o-kNs5yKKjI Kale Chickpea Caesar Salad – Try a veganized version of caesar dressing, paired with nutrient-rich kale and other veggies.…
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Chickpea Sage Crostini
Chickpea Sage Crostini – This is basically the same idea as bruschetta, but with protein- and mineral-rich chickpeas as the…
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Basic Oatmeal
Basic Oatmeal – – rolled oats (dry), cinnamon (optional), non-dairy milk (optional), flaxseed (ground, or chia seeds), , Mix the…
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Classic Pizza Dough
Classic Pizza Dough – – whole grain flour (plus more for kneading), yeast, sea salt, unrefined sugar, olive oil, water,…
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Classic Side Salad
Classic Side Salad – This is the classic side salad to serve alongside whatever main dish you're having, to fill…
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Jerk Chickpea Tacos with Melon Salsa
https://www.youtube.com/watch?v=Mg8r6dfSu3s Jerk Chickpea Tacos with Melon Salsa – – Jerk Chickpeas: chickpeas (or 2 cups cooked), onion (minced), allspice, cinnamon,…
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Grilled ALT
Grilled ALT – Make a healthy & delicious twist on a BLT with avocado. – whole grain bread, avocado (sliced),…
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Garlic Toast
Garlic Toast – The aroma of garlic bread toasting is something that barely anyone can resist. You can make it…
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Balsamic-Marinated Tuscan Bean Salad
Balsamic-Marinated Tuscan Bean Salad – Imagine yourself in Florence, surrounded by people wandering the shops and the Duomo, sitting by…
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Potato Skin Samosas
Potato Skin Samosas – This recipe was inspired by the Veganomicon cookbook, and a suggestion they make to make a…
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Michelle’s Straw-nana Shake
Michelle's Straw-nana Shake – This is the perfect healthy vegan strawberry milkshake… for hot summer afternoons chilling out with your…
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Tess’s Cold & Flu Fighting Green Mojito Smoothie
Tess's Green Mojito Smoothie – This smoothie from Tess Masters, aka The Blender Girl, is packed with cold and flu…
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Candy Cane Superfood Ice Cream
https://www.youtube.com/watch?v=jJ-uH2FRoqk Candy Cane Superfood Ice Cream – – banana (peeled and frozen), raspberries, fresh mint, goji berries, water (or pure…
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JL Fields’ Avo-Cherry Milkshake
JL Fields' Avo-Cherry Milkshake – This is a thick, rich, satisfying smoothie from JL Fields that's full of antioxidants, electrolytes,…
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Mocha Frappucino (aka Dennicino)
Mocha Frappucino (aka Dennicino) – Creamy, rich, icy, frothy… this homemade frappucino (or iced mocha latte) recipe really hits…
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Balsamic Veg Plate
Balsamic Veg Plate – This is perfect as a snack, topped with a scoop of hummus, or scaled up to…
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Tacos + Toppings
Tacos + Toppings – – whole grain wrap (or corn tortilla), lettuce (shredded), carrots (grated), tomato (chopped), lime (to squeeze…
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Pina Colada Smoothie
Pina Colada Smoothie – If you're craving a pina colada, try this really simple (non-alcoholic) pina colada smoothie. It's perfect…
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Cajun-Spiced Burger
Cajun-Spiced Burger – These burgers are made with a base of toasted buckwheat (also known as kasha), which has a…
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Lemon Tarragon Asparagus
Lemon Tarragon Asparagus – Fresh herbs are a great way to add different flavors to your food, and tarragon is…
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Zesty Vegetable Skewers
https://www.youtube.com/watch?v=RlivPZ95PVk Zesty Vegetable Skewers – This is a tried and true summer recipe, perfect for BBQs, picnics, or dinner on…
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Kale Chickpea Pasta Salad
Kale Chickpea Pasta Salad – This is a perfect salad to make with leftover pasta, and take for lunch. You…
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Gingery Pasta Salad
Gingery Pasta Salad – During the warmer months pasta salad is a wonderful way to have a fresh meal (especially…
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Coconut Lemon Kasha Salad
Coconut Lemon Kasha Salad – Pairing a hearty whole grain with fresh vegetables is a perfect way to make filling…
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Applesauce Jicama Salad
Applesauce Jicama Salad – This makes a refreshing meal on a hot summer evening – it’s crunchy, slightly sweet and…
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Dreena’s Daily Kid-Friendly Green Smoothie
This is a total energy boost and daily nourishment that Dreena Burton makes for herself and her kids to get…
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Hummus Salad
Hotel room meals can be so much quicker than going to a restaurant if you get in late and just…
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Sweet Potato Nests with Ginger-Massaged Kale and Avocado Cream
Sweet Potato Nests with Ginger-Massaged Kale and Avocado Cream – Try these little nests of grated (or spiralized!) sweet potato,…
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Chickpea Salad Sandwich
Watch the video for stats on what ONE DAY of eating vegan can do – and you might start to…
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Ginger-Mint-Tahini Dressing
Ginger-Mint-Tahini Dressing – This is a creamy but tangy dressing, perfect to drizzle over some baked or steamed vegetables…
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Avo-Dressed Beet Salad
Make yourself a super creamy dressing, that’s also super cleansing, and toss it with some fresh raw vegetables for a…
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Roasted Cauliflower & Brussels Sprouts
Roasted Cauliflower & Brussels Sprouts – – butternut squash (peeled & cubed), olive oil, brussels sprouts (halved), cauliflower (chopped), sea…
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Tahini Dip
Tahini Dip – – tahini, lemon (juice), water, nutritional yeast, onion powder (or 1 Tbsp chopped green onion or chives),…
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Tomato-less Quinoa Tabbouleh
Tomato-less Quinoa Tabbouleh – – quinoa (dry), lime (juice and zest), olive oil (or more if you wish), fresh garlic…
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Minted Carrot Soup
Minted Carrot Soup – This is a nice light soup that is great hot or chilled. It's a different way…
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Blueberry Almond Chia Pudding
Blueberry Almond Chia Pudding – – non-dairy milk, chia seeds (whole or ground), unrefined sugar (or 10-15 drops liquid stevia,…
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Fresh Quinoa Salad
Fresh Quinoa Salad – – kale (chopped), cooked quinoa, cucumber (chopped), zucchini (thinly sliced), , Toss the quinoa and veggies…
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Roasted Vegetable and Chickpea Salad
Roasted Vegetable and Chickpea Salad – – onion (chopped), fresh garlic (chopped), sweet potato (peeled and cubed), mushrooms (chopped), chickpeas…
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Blackeyed Pea Salad & Creamy Lime Dressing
Blackeyed Pea Salad & Creamy Lime Dressing – – Salad Ingredients: blackeyed peas ((or 1/2 cup dried fully cooked)), carrots…
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Lentil & Collard Green Soup
Lentil & Collard Green Soup – This soup is a wonderful thing – easy, aromatic, healthy. I like the mass…
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Savory Curried Eggplant
https://www.youtube.com/watch?v=CXcyItzrFA8 Savory Curried Eggplant – – eggplant (diced), olive oil, coconut milk, curry powder (more or less, to your taste),…
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Easy Chana Masala (ish)
https://www.youtube.com/watch?v=CXcyItzrFA8 Easy Chana Masala (ish) – – zucchini (or onion), chickpeas (1 1/2 cups cooked), tomato sauce, curry powder (more…
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Pumpkin Seed Sprinkle
Pumpkin Seed Sprinkle – – pumpkin seeds, nutritional yeast, nori (optional – or another sea vegetable like kelp), sea salt…
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Sesame-Miso Dressing
https://www.youtube.com/watch?v=hsuAt1o8XCo Sesame-Miso Dressing – – apple cider vinegar, tamari (soy sauce), toasted sesame oil, fresh ginger (grated and juiced), maple…
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Lemon Balsamic Vinaigrette
Lemon Balsamic Vinaigrette – – olive oil, balsamic vinegar, lemon (zested and juiced), fresh garlic (pressed), sea salt, Whisk all…
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Jicama with Avocado-Mint Sauce
Jicama with Avocado-Mint Sauce – – jicama (grated), avocado, water (or so ), alfalfa sprouts (fresh ), fresh mint, green…
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Raspberry Ice Cream
https://youtu.be/SBsM7psPyzQ Raspberry Ice Cream Superfood – – banana (peeled and frozen), raspberries, alfalfa sprouts, fresh basil (or mint or parsley…
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Curry Spiced Lentil Burgers
Curry Spiced Lentil Burgers – These burgers come out thick and hearty, with tons of flavor and nutrition to make…
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Mushroom Gravy
Mushroom Gravy – – mushrooms (sliced), olive oil (or coconut oil), fresh garlic (minced), onion (chopped), dried thyme (and/or marjoram,…
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Homemade Tomato Sauce
Homemade Tomato Sauce – – onion (diced), red wine, carrots (coarsely grated), fresh garlic (pressed), dried basil, dried oregano, dried…
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Curried Chickpea Soup
Curried Chickpea Soup – – curry powder ((or make your own with 1 tsp cumin, 1 tsp coriander, 1/2 tsp…
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Sweet Potato Quinoa Chili
Sweet Potato Quinoa Chili – – onion (peeled and chopped), fresh garlic (minced or pressed), water (red wine or vegetable…
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Quinoa Salad & Avocado-Dill Dressing
Quinoa Salad & Avocado-Dill Dressing – – Salad Ingredients: quinoa (dry measure), bell pepper (chopped), cucumber (chopped), cherry tomatoes, green…
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Lettuce Wraps with Spicy Black Bean Dressing
Lettuce Wraps with Spicy Black Bean Dressing – – Salad Ingredients: lettuce (whole leaves), carrots (grated), beet (boiled and grated),…
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Black Bean Salad & Creamy Lime Dressing
Black Bean Salad & Creamy Lime Dressing – – Salad Ingredients: black beans ((or 1/2 cup dried fully cooked)), tomatoes…
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Matcha Green Tea Latte
Matcha Green Tea Latte – – matcha green tea powder, non-dairy milk, vanilla extract, unrefined sugar, Boil some water, and…
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Spiced Hot Chocolate
https://www.youtube.com/watch?v=SnZw02BSeXY Spiced Hot Chocolate – – cocoa powder, maple syrup (or brown rice syrup), cinnamon (optional), ground cardamom (optional), ground…
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Hibiscus Iced Tea
Hibiscus Iced Tea – When summer heat peaks, iced tea is a great way to make water more fun so…
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Fresh Ginger Tea
Fresh Ginger Tea – – fresh ginger, lemon (optional), maple syrup (optional), cinnamon (optional), Boil some water.; Grate the fresh…
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Blueberry Ginger Smoothie
Have you ever tried ginger in a smoothie? It’s fantastic – my favorite is with blueberries. Blueberry Ginger Smoothie -…
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Mango Passion Smoothie
Mango Passion Smoothie – – mango, passion fruit, banana, Puree everything in a blender until smooth and creamy.; – -…
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Pineapple Green Tea Smoothie
Pineapple Green Tea Smoothie – Throw some metabolism-boosting foods into a delicious, refreshing, and hydrating smoothie. – fresh ginger, pineapple,…
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Blackberry Mint Smoothie
Blackberry Mint Smoothie – – blackberries, banana, non-dairy milk, fresh mint, , Puree everything in a blender until smooth and…
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Mulled Wine
Mulled Wine – – red wine (your favorite variety, full-bodied is best), cinnamon stick (or 1/2 tsp ground), whole nutmeg…
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Chocolate Icing
https://www.youtube.com/watch?v=8x1l_z7SV3w Chocolate Icing – Makes enough for 30 cookies or 1 house – cocoa powder, unrefined sugar (like coconut or…
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Gingerbread Cutouts
Gingerbread Cutouts – – brown rice syrup (or maple syrup), molasses, sea salt, ground ginger, allspice, cinnamon, ground cloves, baking…
