Meal Plans

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  Balsamic-Tahini Dressing

  Gallery

  Balsamic-Tahini Dressing

  Cleanse, H3, Meal Plans, Recipes, Sauces

Balsamic-Tahini Dressing

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Balsamic-Tahini DressingHeather Nicholds2026-04-29T16:08:59-04:00

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  Raspberry Ice Cream with Muesli

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  Raspberry Ice Cream with Muesli

  Desserts, H2, Meal Plans, Recipes

Raspberry Ice Cream with Muesli

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Raspberry Ice Cream with MuesliHeather Nicholds2026-04-29T16:09:03-04:00

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  Stuffed Mushrooms

  Gallery

  Stuffed Mushrooms

  Dinner, H2, Meal Plans, Recipes

Stuffed Mushrooms

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Stuffed MushroomsHeather Nicholds2026-04-29T16:09:04-04:00

Chocolate PB Muesli Bowl

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Chocolate PB Muesli BowlHeather Nicholds2026-04-29T16:09:04-04:00

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  Roasted Pepper and Squash Soup

  Gallery

  Roasted Pepper and Squash Soup

  H2, Meal Plans

Roasted Pepper and Squash Soup

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Roasted Pepper and Squash SoupHeather Nicholds2026-04-29T16:09:06-04:00

Muesli

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MuesliHeather Nicholds2026-04-29T16:09:07-04:00

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  Banana Chocolate Pudding

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  Banana Chocolate Pudding

  Cooking, Desserts, H2, Meal Plans, Recipes, Snacks

Banana Chocolate Pudding

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Banana Chocolate PuddingHeather Nicholds2026-04-29T16:09:07-04:00

Mushroom Risotto and Squash

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Mushroom Risotto and SquashHeather Nicholds2026-04-29T16:09:10-04:00

Brown Rice Salad

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Brown Rice SaladHeather Nicholds2026-04-29T16:09:11-04:00

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  Tropical Oatmeal

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  Tropical Oatmeal

  Breakfasts, H2, Meal Plans, Recipes, Snacks

Tropical Oatmeal

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Tropical OatmealHeather Nicholds2026-04-29T16:09:11-04:00

Banana Baked Quinoa

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Banana Baked QuinoaHeather Nicholds2026-04-29T16:09:13-04:00

Coconut curry and rice

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Coconut curry and riceHeather Nicholds2026-04-29T16:09:14-04:00

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  Blueberry Porridge

  Gallery

  Blueberry Porridge

  Breakfasts, H2, Meal Plans, Recipes, Snacks

Blueberry Porridge

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Blueberry PorridgeHeather Nicholds2026-04-29T16:09:16-04:00

Peanut Quinoa Stir Fry

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Peanut Quinoa Stir FryHeather Nicholds2026-04-29T16:09:16-04:00

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  Sunflower Raisin Oatmeal

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  Sunflower Raisin Oatmeal

  Breakfasts, H2, Meal Plans, Recipes, Snacks

Sunflower Raisin Oatmeal

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Sunflower Raisin OatmealHeather Nicholds2026-04-29T16:09:18-04:00

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  Cocoa gingerbread balls

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  Cocoa gingerbread balls

  Desserts, H2, Meal Plans, Recipes, Snacks

Cocoa gingerbread balls

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Cocoa gingerbread ballsHeather Nicholds2026-04-29T16:09:19-04:00

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  Aduki Peanut Dip

  Gallery

  Aduki Peanut Dip

  H2, Meal Plans, Recipes, Snacks, Spreads

Aduki Peanut Dip

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Aduki Peanut DipHeather Nicholds2026-04-29T16:09:19-04:00

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  Indian Red Lentil Stew

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  Indian Red Lentil Stew

  Dinner, H2, Meal Plans, Recipes

Indian Red Lentil Stew

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Indian Red Lentil StewHeather Nicholds2026-04-29T16:09:21-04:00

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  Warm Quinoa Salad

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  Warm Quinoa Salad

  Dinner, H2, Meal Plans, Recipes, Salads

Warm Quinoa Salad

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Warm Quinoa SaladHeather Nicholds2026-04-29T16:09:22-04:00

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  Blueberry Banana Oatmeal

  Gallery

  Blueberry Banana Oatmeal

  Breakfasts, H2, Meal Plans, Recipes, Snacks

Blueberry Banana Oatmeal

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Blueberry Banana OatmealHeather Nicholds2026-04-29T16:09:22-04:00

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  Blueberry Ice Cream

  Gallery

  Blueberry Ice Cream

  Cleanse, Desserts, H1, Meal Plans, Recipes, Snacks

Blueberry Ice Cream

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Blueberry Ice CreamHeather Nicholds2026-04-29T16:09:24-04:00

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  Warm Chickpea Salad

  Gallery

  Warm Chickpea Salad

  Cooking, Dinner, H1, Meal Plans, Recipes, Salads

Warm Chickpea Salad

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Warm Chickpea SaladHeather Nicholds2026-04-29T16:09:25-04:00

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  Sesame Buckwheat Salad

  Gallery

  Sesame Buckwheat Salad

  Dinner, H1, Meal Plans, Recipes, Salads

Sesame Buckwheat Salad

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Sesame Buckwheat SaladHeather Nicholds2026-04-29T16:09:25-04:00

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  Apple Cinnamon Crumble

  Gallery

  Apple Cinnamon Crumble

  Breakfasts, Desserts, H1, Meal Plans, Recipes, Snacks

Apple Cinnamon Crumble

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Apple Cinnamon CrumbleHeather Nicholds2026-04-29T16:09:27-04:00

Toasted Sesame Edamame

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Toasted Sesame EdamameHeather Nicholds2026-04-29T16:09:28-04:00

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  Ginger Carrot Buckwheat Bowl

  Gallery

  Ginger Carrot Buckwheat Bowl

  Dinner, H1, Meal Plans, Recipes, Sauces

Ginger Carrot Buckwheat Bowl

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Ginger Carrot Buckwheat BowlHeather Nicholds2026-04-29T16:09:28-04:00

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  Roasted Veggie Salad

  Gallery

  Roasted Veggie Salad

  Dinner, H1, Meal Plans, Recipes, Salads

Roasted Veggie Salad

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Roasted Veggie SaladHeather Nicholds2026-04-29T16:09:30-04:00

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  Sunflower-Grape Oats

  Gallery

  Sunflower-Grape Oats

  Breakfasts, H1, Meal Plans, Recipes, Snacks

Sunflower-Grape Oats

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Sunflower-Grape OatsHeather Nicholds2026-04-29T16:09:30-04:00

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  Roasted Sesame Vegetables

  Gallery

  Roasted Sesame Vegetables

  Cooking, Dinner, H1, Meal Plans, Recipes, Salads

Roasted Sesame Vegetables

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Roasted Sesame VegetablesHeather Nicholds2026-04-29T16:09:30-04:00

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  Cran-Apple Porridge

  Gallery

  Cran-Apple Porridge

  Breakfasts, H1, Meal Plans, Recipes, Snacks

Cran-Apple Porridge

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Cran-Apple PorridgeHeather Nicholds2026-04-29T16:09:32-04:00

White Bean Salad

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White Bean SaladHeather Nicholds2026-04-29T16:09:33-04:00

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  Banana Sunflower Porridge

  Gallery

  Banana Sunflower Porridge

  Breakfasts, H1, Meal Plans, Recipes, Snacks

Banana Sunflower Porridge

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Banana Sunflower PorridgeHeather Nicholds2026-04-29T16:09:33-04:00

Mint-Lime Spaghetti Squash

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Mint-Lime Spaghetti SquashHeather Nicholds2026-04-29T16:09:35-04:00

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  Cranberry Pear Porridge

  Gallery

  Cranberry Pear Porridge

  Breakfasts, H1, Meal Plans, Recipes, Snacks

Cranberry Pear Porridge

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Cranberry Pear PorridgeHeather Nicholds2026-04-29T16:09:35-04:00

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  Almond Date Boats

  Gallery

  Almond Date Boats

  Cleanse, Cooking, H1, Meal Plans, Recipes, Snacks

Almond Date Boats

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Almond Date BoatsHeather Nicholds2026-04-29T16:09:36-04:00

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  Baked Chard Roll

  Gallery

  Baked Chard Roll

  Dinner, H1, Meal Plans, Recipes

Baked Chard Roll

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Baked Chard RollHeather Nicholds2026-04-29T16:09:37-04:00

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  Orange Edamame Salad

  Gallery

  Orange Edamame Salad

  H1, Meal Plans, Salads

Orange Edamame Salad

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Orange Edamame SaladHeather Nicholds2026-04-29T16:09:38-04:00

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  Cocoa Coconut Porridge

  Gallery

  Cocoa Coconut Porridge

  Breakfasts, H1

Cocoa Coconut Porridge

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Cocoa Coconut PorridgeHeather Nicholds2026-04-29T16:09:39-04:00

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  Ladybugs on a Log

  Gallery

  Ladybugs on a Log

  Cooking, H1, Meal Plans, Recipes, Snacks

Ladybugs on a Log

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Ladybugs on a LogHeather Nicholds2026-04-29T16:09:41-04:00

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  Mint Lentil Salad

  Gallery

  Mint Lentil Salad

  Dinner, H1, Meal Plans, Recipes, Salads

Mint Lentil Salad

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Mint Lentil SaladHeather Nicholds2026-04-29T16:09:42-04:00

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  Banana Date Porridge

  Gallery

  Banana Date Porridge

  Breakfasts, H1, Meal Plans, Recipes, Snacks

Banana Date Porridge

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Banana Date PorridgeHeather Nicholds2026-04-29T16:09:42-04:00

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  Chocolate Quinoa Breakfast

  Gallery

  Chocolate Quinoa Breakfast

  Breakfasts, Recipes, Taster Plan

Chocolate Quinoa Breakfast

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Chocolate Quinoa BreakfastHeather Nicholds2026-04-29T16:10:02-04:00

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  Orange Slices with Cinnamon

  Gallery

  Orange Slices with Cinnamon

  B2, Meal Plans, Recipes, Snacks

Orange Slices with Cinnamon

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Orange Slices with CinnamonHeather Nicholds2026-04-29T19:16:57-04:00

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  Tempeh Bourguignon

  Gallery

  Tempeh Bourguignon

  Protein

Tempeh Bourguignon

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Tempeh BourguignonHeather Nicholds2026-04-29T19:18:21-04:00

Protein Resources

Here are some of my best resources online if you [...]

Protein ResourcesHeather Nicholds2018-05-15T17:10:16-04:00

Vegan Protein Powders

There’s protein in beans, whole grains, quinoa, nuts, seeds, curry [...]

Vegan Protein PowdersHeather Nicholds2018-05-15T11:05:38-04:00

Protein Quiz

Test your knowledge of vegan protein! Complete this quiz, based [...]

Protein QuizHeather Nicholds2020-01-28T16:04:13-04:00

Weekly Menu (B2)

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Weekly Menu (B2)Heather Nicholds2018-08-10T18:52:07-04:00

Quick-Prep Meals

Breakfast: Cinnamon-Raisin Porridge Blueberry Smoothie Lunch: ALT Wrap Hummus Sandwich [...]

Quick-Prep MealsHeather Nicholds2018-05-15T09:25:07-04:00

Whole Foods Meal Plan (week 4)

Download a PDF of the recipes, grocery list and prep [...]

Whole Foods Meal Plan (week 4)Heather Nicholds2020-01-13T18:36:52-04:00

Whole Foods Meal Plan (week 2)

Download a PDF of the recipes, grocery list and prep [...]

Whole Foods Meal Plan (week 2)Heather Nicholds2020-01-13T18:36:42-04:00

Whole Foods Meal Plan (week 1)

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Whole Foods Meal Plan (week 1)Heather Nicholds2020-01-13T18:36:32-04:00

Quick-Prep Meal Plan

To access this post, you must be registered for all-access [...]

Quick-Prep Meal PlanHeather Nicholds2018-08-09T21:22:09-04:00

April Live Q&A

I showed off the exciting new chat function I added [...]

April Live Q&AHeather Nicholds2015-04-02T16:52:45-04:00

Perfection v. Happiness

Click through to download video *mp4 I’ve included a variety [...]

Perfection v. HappinessHeather Nicholds2015-03-13T15:38:42-04:00

Meal Plan Prep + Grocery Shopping Tips

Click through to download video *mp4 I’m so glad you’re [...]

Meal Plan Prep + Grocery Shopping TipsHeather Nicholds2018-06-28T21:53:21-04:00

Live Q&A #2: After the meal plan

In the 2nd live q&a session, I give tips on [...]

Live Q&A #2: After the meal planHeather Nicholds2015-02-24T10:52:47-04:00

Day 7: Happiness!

Click through to download video *mp4 Wow! I can’t believe [...]

Day 7: Happiness!Heather Nicholds2015-03-13T15:41:49-04:00

Day 6: Treats + Staying Healthy

Click through to download video *mp4 It’s Friday! The end [...]

Day 6: Treats + Staying HealthyHeather Nicholds2015-03-13T15:43:33-04:00

Day 5: Whole Foods + Supplements

Click through to download video *mp4 Happy Thursday! (or whatever [...]

Day 5: Whole Foods + SupplementsHeather Nicholds2015-03-13T15:43:51-04:00

Day 4: Halfway! Lunch Out

Click through to download video *mp4 Day 4! Wednesday! Hump [...]

Day 4: Halfway! Lunch OutHeather Nicholds2015-03-13T15:44:22-04:00

Day 3: Snacks + Gas

Click through to download video *mp4 Welcome to Day 3 [...]

Day 3: Snacks + GasHeather Nicholds2016-07-25T15:10:00-04:00

Day 2: Hydration + Cooking Tutorials

Click through to download video *mp4 Monday morning update, Day [...]

Day 2: Hydration + Cooking TutorialsHeather Nicholds2015-03-13T15:45:33-04:00

Day 1: Run + Hunger

Click through to download video *mp4 Update from me going [...]

Day 1: Run + HungerHeather Nicholds2015-03-13T15:46:03-04:00

What about kids?

My meal plans are not specifically designed for kids. I [...]

What about kids?Heather Nicholds2015-02-15T11:37:00-04:00

Is Animal Protein Better Than Plant Protein?

Remember you can figure out the amount of protein you [...]

Is Animal Protein Better Than Plant Protein?Heather Nicholds2018-05-15T10:59:20-04:00

Do Plant Foods Need To Be Combined?

In this video, I’m talking about whether different plant foods [...]

Do Plant Foods Need To Be Combined?Heather Nicholds2018-05-15T10:59:28-04:00

How Much Protein Do You Need?

If you don’t like doing math, head to my amazing [...]

How Much Protein Do You Need?Heather Nicholds2018-05-15T10:59:35-04:00

How To Get Balanced Vegan Nutrition

In this video, I’m talking about how to get all [...]

How To Get Balanced Vegan NutritionHeather Nicholds2015-02-09T17:06:44-04:00

How To Solve 3 Common Health Issues Through What/How You Eat

Download a handy PDF cheatsheet here! To access this post, [...]

How To Solve 3 Common Health Issues Through What/How You EatHeather Nicholds2015-02-09T17:04:31-04:00

Having Fun With Healthy Eating

I asked what your #1 challenge was in making those [...]

Having Fun With Healthy EatingHeather Nicholds2015-02-09T17:03:04-04:00

Protein Q&A

Live q&a about protein – sorry, the recording didn’t pick [...]

Protein Q&AHeather Nicholds2018-05-15T11:07:36-04:00

Grocery Shopping Tips

Click through to download video *mp4 Grocery shopping, and having [...]

Grocery Shopping TipsHeather Nicholds2018-05-15T11:07:54-04:00

Weekly Menu (H3)

Download a PDF of the recipes, grocery list and prep [...]

Weekly Menu (H3)Heather Nicholds2020-01-13T18:32:24-04:00

What to Drink?

Download a PDF You may have noticed that there aren’t [...]

What to Drink?Heather Nicholds2016-01-19T17:20:39-04:00

4-week Transition Plan

Here’s what’s inside: All the recipes from the 4 weeks [...]

4-week Transition PlanHeather Nicholds2018-08-20T15:18:59-04:00

Chocolate Quinoa Breakfast Pudding

I love making chocolate for breakfast, and this is a [...]

Chocolate Quinoa Breakfast PuddingHeather Nicholds2018-05-15T17:08:42-04:00

Meal Plan Calendar

I don’t know about you, but I have trouble keeping [...]

Meal Plan CalendarHeather Nicholds2015-06-03T21:38:06-04:00

Ingredients Glossary

Download a PDF Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Kitchen-Tips/weird-ingredients.mp3 I try to keep the [...]

Ingredients GlossaryHeather Nicholds2018-05-15T16:18:34-04:00

Calories And Portion Sizes

Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Transition/calories-portion-sizes.mp3 What Are Calories? A calorie is a measure [...]

Calories And Portion SizesHeather Nicholds2018-05-15T16:18:45-04:00

Make Food Taste Delicious

Click through to download video Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Transition/make-food-taste-delicious.mp3 The best way [...]

Make Food Taste DeliciousHeather Nicholds2013-09-09T15:42:23-04:00

Transition Tips

Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Transition/transition-guide.mp3 Change is hard. Any time you try to [...]

Transition TipsHeather Nicholds2016-11-22T10:36:17-04:00

Getting Vegetables Into Meals

Click through to download video Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Transition/getting-vegetables-into-meals.mp3 Having trouble getting [...]

Getting Vegetables Into MealsHeather Nicholds2016-08-02T23:16:04-04:00

3 Healthy Eating Habits

Click through to download video *mp4 Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Transition/3-healthy-eating-habits.mp3 Putting your [...]

3 Healthy Eating HabitsHeather Nicholds2015-03-13T15:40:37-04:00

Supplements

Download a PDF Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Nutrition/supplements.mp3 The best source of your [...]

SupplementsHeather Nicholds2016-04-12T15:46:25-04:00