If you tend to get morning headaches, this is the smoothie for you. Headaches are often a sign of dehydration, so boost your water and electrolyte intake with this powerful and delicious smoothie. This is also perfect after a workout or a run to replenish and cool down.
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| Prep Time | 5 minutes |
| Servings |
serving
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Ingredients
- 1 banana
- 1 cup orange peeled and sectioned, or 1pure orange juice
- 1 cup strawberries frozen or fresh
- 1 cup cucumber chopped
- 1/2 cup coconut water
- 1 cup ice and/or water
BONUS BOOSTERS (OPTIONAL)
- 1 cup spinach chopped
- 1/4 cup fresh mint chopped
Ingredients
BONUS BOOSTERS (OPTIONAL)
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Instructions
- Purée everything in a blender until smooth, adding more water if needed.
- Add bonus boosters, as desired. Purée until blended.
Recipe Notes
Make ahead: Pour your smoothie in an insulated travel mug or thermos to keep it chilled if you’re on the go.
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