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Hydration Station Smoothie
Hydration Station Smoothie – If you tend to get morning headaches, this is the smoothie for you. Headaches are often…
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Red Lentil & Buckwheat Stew
Red Lentil & Buckwheat Stew – This is a hearty, savory stew that's perfect after a long, cold day. Have…
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Energizing Green Smoothie
Energizing Green Smoothie – This smoothie is so tasty, refreshing, and light. Pineapple is a great contrast to the greens,…
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Savory Mushroom Pasta
Savory Mushroom Pasta – This is an easy weeknight meal, for those times when you want something salty and savory…
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Savory Chickpea Omelet Cups
Savory Chickpea Omelet Cups These little savory cups are like mini quiches, with a texture somewhat like eggs. Chickpea flour…
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Weekday Spinach Chickpea Salad
Weekday Spinach Chickpea Salad – – spinach, chickpeas (1 19oz can), cucumber (chopped), cherry tomatoes (quartered), grapes (quartered), , Put…
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Coconut Curry Tofu
Coconut Curry Tofu – Serve this super flavorful curry over brown rice, along with warmed naan or pita to soak…
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Avocado Boats
Avocado Boats – This is really easy to make but looks fancy. Serve as an appetizer if you have friends…
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Pesto & White Bean Pasta Salad
Pesto & White Bean Pasta Salad – Pesto, pasta, and white beans team up here for a lunch of champions.…
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Spinach Pesto
Spinach Pesto – Pesto is delicious, but store-bought versions often include cheese, and it can be pricey to make your…
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Green Kickstart Smoothie
Green Kickstart Smoothie – This low-sugar smoothie uses avocado as the creamy base and adds cucumber for hydration. Its light,…
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Pesto Quinoa Bowl
Pesto Quinoa Bowl – – cooked quinoa, spinach (chopped), squash (cooked), bell pepper (diced), avocado (sliced), black pepper, balsamic vinegar,…
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Black Bean & Squash Burrito Bowls
Black Bean & Squash Burrito Bowls – Burritos, in bowl form, are just as tasty but faster and pack up…
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Creamy Garlic Spinach Rotini Soup
Creamy Garlic Spinach Rotini Soup – Make pasta in a different way, floating in a creamy garlic broth with some…
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Maple-Dijon Warm Lentil Salad
https://www.youtube.com/watch?v=VG8XHbgzoKk Maple-Dijon Warm Lentil Salad – This recipe shows you how to infuse tons of flavor into earthy lentils, and…
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Creamy Pumpkin Pasta
https://youtu.be/eH02HdmXP8w Creamy Pumpkin Pasta – This is a super creamy and delicious sauce, to give a change of pace from…
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Cranberry Pomegranate Barley Salad
https://www.youtube.com/watch?v=El3gGbQFjEo Cranberry Pomegranate Barley Salad – A sweet salad for autumn, with a lovely mix of textures and flavors. Hearty…
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Sauteed Veg with Tomato Pasta
Sauteed Veg with Tomato Pasta – A simple dish to make any day of the week, using whatever veggies you…
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Roasted Veg & White Bean Pesto Pitas
Roasted Veg & White Bean Pesto Pitas – This may seem time-consuming for lunch, but it’s so good as a…
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Big Bean Salad with Lime Dressing
Big Bean Salad with Lime Dressing – – chickpeas (beans, or blackeyed peas (or 1/2 cup dried, fully cooked)), cherry…
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Avo Lime Smoothie
– – avocado, lime (zest and juice), spinach (optional), cucumber, non-dairy milk (optional), Puree everything in a blender until…
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Balsamic-Marinated Tuscan Bean Salad
Balsamic-Marinated Tuscan Bean Salad – Imagine yourself in Florence, surrounded by people wandering the shops and the Duomo, sitting by…
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JL Fields’ Avo-Cherry Milkshake
JL Fields' Avo-Cherry Milkshake – This is a thick, rich, satisfying smoothie from JL Fields that's full of antioxidants, electrolytes,…
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Dreena’s Daily Kid-Friendly Green Smoothie
This is a total energy boost and daily nourishment that Dreena Burton makes for herself and her kids to get…
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Sweet Potato Quinoa Chili
Sweet Potato Quinoa Chili – – onion (peeled and chopped), fresh garlic (minced or pressed), water (red wine or vegetable…
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Blueberry Ginger Smoothie
Have you ever tried ginger in a smoothie? It’s fantastic – my favorite is with blueberries. Blueberry Ginger Smoothie -…
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Almond Maple Loaf
https://www.youtube.com/embed/V2C-8mi_Rys The video is for burgers, but if you form the mixture into a pan and bake as per the…
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Warm Chickpea Salad on Couscous
Warm Chickpea Salad on Couscous – – couscous (dry, look for whole wheat (or quinoa)), olive oil (or veg broth),…
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Olive White Bean Pasta
Olive White Bean Pasta – – whole grain pasta (dry), cannellini beans (cooked), spinach, bell pepper, black olives, nutritional yeast,…
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Tuscan Couscous
Tuscan Couscous – – couscous (dry (or quinoa)), olive oil (or 1 Tbsp vegetable broth unsalted), fresh garlic, mushrooms, zucchini,…
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Mediterranean Wrap
Mediterranean Wrap – – whole grain wrap, cannellini beans (cooked), spinach, black olives, bell pepper, avocado, balsamic vinegar, Arrange everything…
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Blueberry Smoothie
Blueberry Smoothie – – banana, blueberries, flaxseed (ground), non-dairy milk, spinach (or another leafy green), dates (in the smoothie or…
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Balsamic Bean Soup
Balsamic Bean Soup – – onion (chopped), fresh garlic (minced), carrots (chopped), dried basil, dried oregano, peas (fresh or frozen),…
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Baked Sesame Veggie Wrap
Baked Sesame Veggie Wrap – – whole grain pita (or gluten- free wrap), zucchini (- sliced), bell pepper (- sliced),…
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Dill Potato Salad
https://youtu.be/pIk5OKdgJP8 Dill Potato Salad – – Salad: potatoes (- chopped), zucchini (- chopped), peas (fresh or frozen), chickpeas (cooked), non-dairy…
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Blackeyed Pea Salad: 3 ways
https://www.youtube.com/embed/W15Pxu4rbKg Blackeyed Pea Salad: 3 ways – Take a can of beans, and split them with different vegetables and flavors…
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Butternut Squash Soup
Butternut Squash Soup – – onion (- chopped), vegetable broth (unsalted), fresh garlic (- minced), butternut squash (- peeled and…
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Black Bean Taco Salads
Black Bean Taco Salads – – cooked quinoa, Mexican Black Bean Salad, Guacamole, tomatoes (chopped), salsa, spinach (shredded), carrots (grated),…
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Savory Buckwheat Bowl
Savory Buckwheat Bowl – – Herbed Buckwheat, zucchini (- chopped), bell pepper (- chopped), peas (fresh or frozen), spinach (-…
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Pumped Green Smoothie
Pumped Green Smoothie – – banana, non-dairy milk (almond, rice or other), rolled oats (dry), flaxseed (ground), cinnamon (optional), blueberries,…
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Avocado Chickpea Salad
Avocado Chickpea Salad – – spinach (- chopped), chickpeas (cooked), cucumber (- chopped), cherry tomatoes (- chopped), nori (- cut…
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Green Quinoa Salad
Green Quinoa Salad – – spinach (chopped), cooked quinoa, peas (fresh or frozen, thawed), avocado (chopped), zucchini (thinly sliced), Balsamic-Tahini…
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Avocado Beet Salad
Avocado Beet Salad – – beet (cooked and sliced), avocado (sliced), spinach (chopped, or sprouts), olive oil, balsamic vinegar, ,…
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Warm Quinoa Bowl
Warm Quinoa Bowl – – cooked quinoa, peas, carrots, green beans, spinach, , Steam or water saute the vegetables until…
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Lemony Avocado Quinoa Salad
Lemony Avocado Quinoa Salad – – cooked quinoa, spinach, cucumber, carrots, avocado, lemon, fresh garlic (pressed), Chop the veggies, grating…
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Beet Red Smoothie
Beet Red Smoothie – – cooked quinoa, beet (cooked), avocado, spinach, fresh mint, lime, nut/seed butter, Puree everything in a…
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Great Grape Smoothie
Great Grape Smoothie – – avocado, grapes, non-dairy milk, flaxseed (ground ), spinach, Puree everything in a blender until smooth,…
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Mango Melon Smoothie
Mango Melon Smoothie – – cantaloupe, mango, lime, spinach, Puree everything in a blender until smooth, adding water as you…
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Quinoa Beet Salad
Quinoa Beet Salad – – beet, cooked quinoa, spinach, avocado, Steam or boil the beets first, then you can assemble…
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Stuffed Mushrooms
Stuffed Mushrooms – – mushrooms (whole, stems removed), rolled oats (dry), peas (fresh or frozen), onion (chopped), spinach (chopped), nutritional…
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Brown Rice Salad
Brown Rice Salad – – brown rice (dry), water, sea salt, peas (fresh or frozen), bell pepper, carrots, spinach, Aduki…
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Indian Red Lentil Stew
Indian Red Lentil Stew – – Lentils: red lentils (dry), water, ground cardamom (or cumin), Quinoa: quinoa (dry), water, Stew:…
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Warm Lime Ginger Quinoa Bowl
Warm Lime Ginger Quinoa Bowl – Try a go-to lunch or dinner: a warm quinoa salad with fresh vegetables dressed…
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Coconut Spinach Curry
Occasionally, you need to find healthy vegan recipes that pack some greens in there in a form other than a…
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Miso-Ginger-Curry Fusion Sweet Potato Stew
Miso-Ginger-Curry Fusion Sweet Potato Stew – Sweet potatoes are so lovely and comforting, and pair perfectly here with lentils for…
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Warm Moroccan Eggplant Salad
Warm Moroccan Eggplant Salad – If you like eggplant, you will love this full-flavored cooked salad. Have this as a…
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Pesto Potato Salad
Pesto Potato Salad – Most potato salads rely on mayonnaise, and are very heavy. Take a different approach by making…
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Sweet Autumn Salad
Sweet Autumn Salad – This salad is served in one of my favorite lunch spots, and I've recreated the recipe…
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Green Avocado Smoothie
Green Avocado Smoothie – – spinach, water (approx), avocado, cucumber, fresh basil (mint or oregano), spirulina, hemp protein powder ((optional…
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Green Mexican Rice
This Mexican rice recipe is an example of the huge variety of healthy vegan recipes you can make with rice…
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Nutty Stuffed Mushrooms
Nutty Stuffed Mushrooms – These fresh and light stuffed mushrooms make a delicious appetizer, or you could make it…
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Maple Dijon Burgers
Click through to download video Maple Dijon Burgers – – almonds (ground), chickpeas (cooked or canned), dijon mustard, maple syrup,…
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Peanut Butter Black Bean Dip
Peanut Butter Black Bean Dip – I made this with the same flavors as I would use in an Asian-type…
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Avocado Lime Pasta
https://www.youtube.com/watch?v=_sAn5Pp9GxQ Avocado Lime Pasta – This is a great recipe for summer, zesting up pasta with fresh mint, lime and…
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Slow-Cooker Vegetable Lentil Soup
https://www.youtube.com/watch?v=n9WRRAzGpCw Slow-Cooker Vegetable Lentil Soup – This soup is a wonderful thing – easy, aromatic, healthy. There's a hearty mass…
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Baked Veggie Burritos
https://www.youtube.com/watch?v=G2aPwYoeDIc Baked Veggie Burritos – Easy, fresh, quick and full of nutrition. Enjoy this baked burrito any night of the…
