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Hydration Station Smoothie
Hydration Station Smoothie – If you tend to get morning headaches, this is the smoothie for you. Headaches are often…
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Max Power Smoothie
Max Power Smoothie – This is a delicious breakfast smoothie base to start your day, with some optional booster additions…
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Spiced Apple Couscous Breakfast Bowl
https://youtu.be/V_7QiWJjN1g Spiced Apple Couscous Breakfast Bowl – This couscous breakfast bowl is really quick and versatile like oatmeal – but…
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Homemade Granola Bars
https://youtu.be/Yub46BCRoi4 Homemade Granola Bars – With a base of peanut butter and Bee Free Honee (or maple syrup), these homemade…
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Roasted Veggie Bowls with Buckwheat Bites and Coconut Curry Dip
https://youtu.be/hboR5Akogis Roasted Veggie Bowls with Buckwheat Bites and Coconut Curry Dip – Dive into this delicious bowl of nutrient-dense, plant-based…
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Cheesy Sprinkle
Cheesy Sprinkle – This is a salty, savory, and nutritious sprinkle to enjoy as a Parmesan-like dusting over spaghetti, or…
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Morning Ginger-Lemon Elixer
Morning Ginger-Lemon Elixer – Start your day with a digestion- and metabolism-boosting elixir. Cinnamon is optional, but it’s been shown…
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Whole Wheat Quinoa Waffles
Whole Wheat Quinoa Waffles – For anyone with a waffle iron, this is a great way to healthify your Sunday…
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Chocolate Protein Quinoa
https://www.youtube.com/watch?v=CeXABOVGFSk Chocolate Protein Quinoa – – quinoa (dry), water, banana (pureed or mashed), non-dairy milk (optional – or water), protein…
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Maple Berry Oatmeal
Maple Berry Oatmeal – – rolled oats (dry), flaxseed (ground), almonds, berries, maple syrup, , Mix the oats with boiling…
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Spaghetti Bolognese
https://www.youtube.com/watch?v=JKX8oxalcxo Spaghetti Bolognese – You can make your Bolognese sauce with mushrooms or a vegan meat alternative. This is great…
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Classic Coleslaw
Classic Coleslaw – This is the coleslaw my mom always made, with a creamy-tangy applesauce dressing. I’ve used tahini as…
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Red Lentil & Buckwheat Stew
Red Lentil & Buckwheat Stew – This is a hearty, savory stew that's perfect after a long, cold day. Have…
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Energizing Green Smoothie
Energizing Green Smoothie – This smoothie is so tasty, refreshing, and light. Pineapple is a great contrast to the greens,…
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Garlicky Sauteed Kale
Garlicky Sauteed Kale – – kale, fresh garlic (minced or pressed), olive oil (or toasted sesame oil), sea salt (to…
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Savory Squash Pasta
Savory Squash Pasta – A savory, creamy sauce, made super easily if you roast a bunch of vegetables in a…
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Creamy Potato-Cauliflower Soup
– This is a twist on potato-leek soup, with a nutritional boost from cauliflower. Leeks can be pretty pricey,…
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Curried Chickpea Mango Wraps
Curried Chickpea Mango Wraps – This makes a delicious and fresh lunchtime meal. If you want to pack this for…
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Curried Quinoa-Stuffed Kabocha Squash
https://www.youtube.com/watch?v=UuTQiLKomwc Curried Quinoa-Stuffed Kabocha Squash – Mix nutmeg with curry spices, toast them into a quinoa pilaf, and pile atop…
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Savory Mushroom Pasta
Savory Mushroom Pasta – This is an easy weeknight meal, for those times when you want something salty and savory…
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Simple Berry Smoothie
Simple Berry Smoothie – – berries (any kind, frozen or fresh), banana, flaxseed (ground, or chia seeds), , Purée everything…
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PB Veggie Stir Fry with Couscous
PB Veggie Stir Fry with Couscous – – couscous (whole wheat, if you can find it), carrot (scrubbed or peeled,…
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Zucchini-Potato Hash Browns
Zucchini-Potato Hash Browns – Lighten up your hash browns with zucchini! These cook up quite moist, so if you’re used…
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Savory Chickpea Omelet Cups
Savory Chickpea Omelet Cups These little savory cups are like mini quiches, with a texture somewhat like eggs. Chickpea flour…
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Oil-Free Banana Bread
https://www.youtube.com/watch?v=48cUsNk5Sgg Oil-Free Banana Bread – I love this one, because it's a little more bread-like and not sticky like the…
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Cranberry Pumpkin Seed Quinoa Salad
https://youtu.be/uJxC5-3D5QM Cranberry Pumpkin Seed Quinoa Salad – This is a simple salad, but so fresh and tasty! You could make…
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Berry Apple Ginger Smoothie
Berry Apple Ginger Smoothie – Sweet with a zing! A light, refreshing, and cleansing way to start your day… -…
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Tropi-Kale Breeze Smoothie
Tropi-Kale Breeze Smoothie – Pineapple is a natural metabolism booster, has an enzyme that helps with digestion, and helps cut…
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Brilliant Beet Hummus
Brilliant Beet Hummus – Give regular hummus a boost of nutrition, flavor, and color by blending in some beets! Beets…
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Pressure Cooker Fudgy Brownies
Pressure Cooker Fudgy Brownies – Making brownies with a base of melted chocolate ensures that they’ll be rich and fudgy.…
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Apple Spice Steelcut Oats
Apple Spice Steelcut Oats – – steel-cut oats, water, non-dairy milk (optional), sea salt, apple (cored and chopped), raisins, cinnamon,…
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One-Pot Tomato Pasta
One-Pot Tomato Pasta – – onion (diced), fresh garlic (minced), olive oil, crushed tomatoes, tomato paste, water, whole grain pasta…
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Pressure Cooker Lemon Iced Tea
Pressure Cooker Lemon Iced Tea – Making iced tea in a pressure cooker gives you a really full flavor, without…
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Tropical Steelcut Oats
https://youtu.be/yB8sYQzYjg0 Tropical Steelcut Oats – Whole grains, nuts and fruit come together for a delicious – and healthy – treat…
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Southwest Pasta
Southwest Pasta – Bring a spicy, smoky twist to pasta, along with black beans and corn for a full balanced…
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Pistachio-Apricot Quinoa
Pistachio-Apricot Quinoa – This lovely and refreshing mix of flavors and textures is sure to be a hit for weeknight…
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Cilantro-Lime Brown and Wild Rice
Cilantro-Lime Brown and Wild Rice – Infuse wholesome brown rice with zesty lime and pair it with fresh cilantro to…
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Spicy Black Bean Taco/Burrito Filling
Spicy Black Bean Taco/Burrito Filling – This simply seasoned black bean recipe can be used as a filling for tacos…
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Greek Potato Salad
Greek Potato Salad – If we cross a potato salad with a Greek salad, we get this filling and tasty…
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Tabbouleh Salad
Tabbouleh Salad – This dish is a nutritional powerhouse because of the superstar parsley. While parsley is typically used as…
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Sweet Pearl Couscous Salad with Pear & Cranberries
Sweet Pearl Couscous Salad with Pear & Cranberries – Large pearl couscous, sometimes labeled Israeli couscous, has a hearty texture…
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Avocado Boats
Avocado Boats – This is really easy to make but looks fancy. Serve as an appetizer if you have friends…
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Lime-Dressed Black-Eyed Pea Salad
Lime-Dressed Black-Eyed Pea Salad – This salad makes a great lunch to pack and delivers a bit of a spicy…
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Herbed Quinoa Kidney Bean Burger
https://vimeo.com/152463370 Herbed Quinoa Kidney Bean Burger – – kidney beans (or 1 1/2 cups cooked), cooked quinoa, carrots (grated), fresh…
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Coconut Chia Pudding
Coconut Chia Pudding – – chia seeds, non-dairy milk, coconut, Mix everything together in a small bowl and allow to…
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Creamy Chickpea Salad
Creamy Chickpea Salad – – chickpeas (or 1 1/2 cups cooked), lime, tahini, cinnamon, sea salt, bell pepper, peas, kale,…
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Celery with Peanut Butter
– – celery, peanut butter, Wash and trim the celery. If you don't like the bitterness or stringiness of…
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Mexican Black Bean Soup
Mexican Black Bean Soup – – black beans (or 1 1/2 cups cooked), olive oil, onion (diced), fresh garlic (minced),…
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Spicy Sweet Potatoes
Spicy Sweet Potatoes – – sweet potato (peeled and cubed), sea salt, dried oregano, cayenne pepper (or smoked paprika), black…
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Minty Hummus
Minty Hummus – – chickpeas (or 1 1/2 cups cooked), tahini, lemon (zest and juice), fresh garlic, cumin, fresh mint…
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Mushroom & Eggplant Lentil Bowl
Mushroom & Eggplant Lentil Bowl – – lentils, olive oil, mushrooms (chopped), sea salt, eggplant (chopped), fresh mint (chopped), tomato…
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Morning Glory Muffins
Morning Glory Muffins – While this recipe has a fairly long ingredient list, these muffins are totally worth it—soft, flavorful,…
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Quinoa Applesauce Muffins
Quinoa Applesauce Muffins – With a base of applesauce and cooked quinoa, these very moist muffins are super satisfying. If…
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Blueberry Oat Muffins
Blueberry Oat Muffins – Did you know you can bake oatmeal into delicious little muffins? The key to these is…
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Classic Pancakes
Classic Pancakes – Pancakes are easily made vegan using nondairy milk and ground flaxseed as an egg replacement. The flax…
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Banana Bread Rice Pudding
Banana Bread Rice Pudding – This creamy, soft, sweet morning porridge is made with rice. Normally, you don’t stir rice…
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White Bean Burgers
White Bean Burgers – These burgers are soft inside and crispy outside from a combination of couscous and white beans.…
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Chili-Lime Black Bean Burgers
Chili-Lime Black Bean Burgers – These chunky, flavorful burgers are easy to make and cost a lot less than prepared…
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Strawberry Milkshake
Strawberry Milkshake – This thick, creamy shake is naturally sweet and totally healthy. It makes a great treat at the…
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Whole-Wheat Biscuits
Whole-Wheat Biscuits – This is my mom’s biscuit recipe; rather than kneading and rolling the dough to cut smooth rounds,…
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Classic Hummus
– Making hummus is surprisingly easy—you just need a food processor. It can be done in a blender, if…
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Pasta Primavera
Pasta Primavera – This pasta is so satisfying, using only the simplest flavors. Look for the freshest vegetables as they…
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Pesto & White Bean Pasta Salad
Pesto & White Bean Pasta Salad – Pesto, pasta, and white beans team up here for a lunch of champions.…
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Spinach Pesto
Spinach Pesto – Pesto is delicious, but store-bought versions often include cheese, and it can be pricey to make your…
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Brownie Mug Cake
Microwave Brownie Mug Cake – If you find a full tray of brownies too tempting to resist, try this single-serving…
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Chocolate Chip Cookies
– These are a perfect little chocolate chip cookie—with no butter, milk, or eggs, so you don’t have to…
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Eggplant & Chickpea Curry with Couscous
Eggplant & Chickpea Curry with Couscous – With this simple recipe, you can have curry at home tonight and tasty…
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Smashed White Bean Sandwich
Smashed White Bean Sandwich – This simple sandwich comes together quickly and travels well for a filling midday meal. To…
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Chickpea Noodle Soup
Chickpea Noodle Soup – Here’s a vegan take on the classic soup made from scratch. It’s really easy to put…
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Make-Ahead Chia Pudding Parfaits
Make-Ahead Chia Pudding Parfaits – These breakfast cups make for a nourishing, balanced breakfast. Just mix them up at least…
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Berry Chia Jam
Berry Chia Jam – A lot of jams use plant-based pectin or animal-based gelatin to achieve their texture, and these…
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Cinnamon-Apple Toast
Cinnamon-Apple Toast – Try this super simple brunch recipe on a weekend morning when you want something more-ish but don’t…
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Avocado & White Bean Toast
Avocado & White Bean Toast – Avocado toast is a simple and satisfying breakfast alternative to peanut butter toast. Here,…
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Peanut Butter–Chocolate Chip Granola
Peanut Butter–Chocolate Chip Granola – Using peanut butter as the base for this granola creates an amazing flavor and also…
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Spiced Cranberry- Almond Granola
Spiced Cranberry- Almond Granola – This is a perfect fall or winter granola and also works nicely as a smoothie…
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Oatmeal Raisin Breakfast Cookie
Oatmeal Raisin Breakfast Cookie – This recipe makes two cookies, which are good as a complete breakfast, or you can…
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French Toast
French Toast – Instead of eggs for this French toast, I use a classic vegan staple: flax egg, which is…
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Overnight Oats, 5 Ways
Overnight Oats, 5 Ways – Fuel a healthy breakfast with hearty, tasty overnight oats! They’re healthier than instant oatmeal packets…
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Pumpkin Spice Smoothie
Pumpkin Spice Smoothie – This is great when the days start getting cooler—it’s super thick, creamy, and filling enough to…
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Green Kickstart Smoothie
Green Kickstart Smoothie – This low-sugar smoothie uses avocado as the creamy base and adds cucumber for hydration. Its light,…
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Berry Protein Smoothie
Berry Protein Smoothie – This is an easy and versatile morning smoothie, using whatever berries or fruit you like. It’s…
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Cheese Fondue
https://www.youtube.com/watch?v=mKpu1CdrqLU France is the land of cheese, and fondue is a common meal, especially in the colder regions of France…
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Roasted Vegetable and Chickpea Bowl
Roasted Vegetable and Chickpea Bowl – – fennel (sliced), asparagus (cleaned, trimmed, and chopped in thirds), mushrooms (chopped), bell pepper…
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Chia-Quinoa Protein Bites
Chia-Quinoa Protein Bites – – medjool dates (pitted), walnuts (or sunflower seeds), chia seeds (and/or hemp seeds), cooked quinoa, protein…
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Pesto Quinoa Bowl
Pesto Quinoa Bowl – – cooked quinoa, spinach (chopped), squash (cooked), bell pepper (diced), avocado (sliced), black pepper, balsamic vinegar,…
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Fennel & Kale Salad
Fennel & Kale Salad – – kale (chopped), sea salt, fennel (thinly sliced, or jicama), apple (chopped), goji berries (or…
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Black Bean & Squash Burrito Bowls
Black Bean & Squash Burrito Bowls – Burritos, in bowl form, are just as tasty but faster and pack up…
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Creamy Garlic Spinach Rotini Soup
Creamy Garlic Spinach Rotini Soup – Make pasta in a different way, floating in a creamy garlic broth with some…
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Sliding Scale Nachos
– Make a single serving of nachos for yourself as a meal, or scale up and share with friends.…
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5 Ingredient Granola Bars
– You can make these on a weekend, to have on hand for grab n go snacks through the…
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Banana Bread
https://www.youtube.com/watch?v=bX05txSQWuI Banana Bread – This makes a beautiful vegan banana bread, just like the one my mom used to make.…
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Maple-Dijon Warm Lentil Salad
https://www.youtube.com/watch?v=VG8XHbgzoKk Maple-Dijon Warm Lentil Salad – This recipe shows you how to infuse tons of flavor into earthy lentils, and…
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Moroccan Couscous Stuffed Tomatoes
– This is a sweet and salty mix of flavors, stuffed and baked into whole tomatoes for a meal…
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Buddha Bowls
Buddha Bowls – A Buddha bowl is open to a realm of infinite possibilities. At its essence, it's a bowl…
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Coconut Curry Sauce
– This silky-smooth curry sauce is great to drizzle over a bowl of roasted veg and beans, or toss…
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Caesar Dressing
– Regular Caesar dressing uses mayonnaise and anchovies, but this vegan version has a similar creamy, cheesy tang. Most…
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Cilantro-Lime Dressing
– Cilantro is a fresh green herb that looks a lot like parsley. You can tell the difference quickly…
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Lime Burrito Bowl
Lime Burrito Bowl – Burritos, in bowl form, are just as tasty but faster and pack up easier. If you…
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One-Pan Baked Fajitas
One-Pan Baked Fajitas – Fajitas are a really satisfying meal, and here we’ll make it simple by baking everything together…
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Warm Savory Lentils
Warm Savory Lentils – Get a good portion of greens and beans in one dish. We can always do with…
