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Blackeyed Pea Burritos
https://youtu.be/G2aPwYoeDIc Blackeyed Pea Burritos – These come together really quickly for a weeknight meal, and are a much healthier (and…
Heather Nicholds
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Tropical Sangria Spritzer
Tropical Sangria Spritzer – Enjoy a refreshing and tasty tropical white wine sangria 🙂 – sparkling water, white wine, Cointreau,…
Heather Nicholds
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Fruity Green Smoothie
https://www.youtube.com/watch?v=U9RoIfjELKI Fruity Green Smoothie – – banana (frozen), strawberries (frozen), alfalfa sprouts (or spinach), protein powder ((optional)), , Put the…
Heather Nicholds
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Black Bean and Corn Salad
Black Bean and Corn Salad – This black bean salad with corn is great on its own, or with some…
Heather Nicholds
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Yellow Split Pea Casserole
For some reason, I don’t often see healthy vegan recipes like this split peas recipe. If they do, they usually…
Heather Nicholds
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Green Mexican Rice
This Mexican rice recipe is an example of the huge variety of healthy vegan recipes you can make with rice…
Heather Nicholds
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Tomato Cucumber Avocado Salad
This tomato cucumber avocado salad is a really easy way to enjoy some fresh vegetables on a hot summer day.…
Heather Nicholds
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Sweet Summer Salad Dressing
Sweet Summer Salad Dressing – On a warm summer day there is something incredibly appealing about enjoying a sweet, fresh…
Heather Nicholds
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Light Alfredo Sauce Recipe
Indulge in a low fat alfredo sauce recipe for your vegetables with no fat by pureeing cannellini beans. They have…
Heather Nicholds
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Moist Sweet Potato Biscuits
This sweet potato biscuits recipe was given to me by a friend a few years ago. It wasn’t vegan, but…
Heather Nicholds
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Parsley Pistachio Pesto
This parsley pesto recipe is a tasty way to use some of this super-healthy fresh herb… Parsley Pistachio Pesto -…
Heather Nicholds
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Dill Zucchini Potatoes
Oven Roasted Savory Potatoes – This oven roasted potato recipe is one of the best healthy ways to satisfy your…
Heather Nicholds
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Mushroom Bolognese Pasta
Mushroom Bolognese Pasta – This is a vegetarian version of bolognese using mushrooms, which have a texture about them that…
Heather Nicholds
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Chocolate Maca Smoothie
https://www.youtube.com/watch?v=aYeVxiyWCRQ Chocolate Maca Smoothie – Creamy, chocolatey smoothie makes a totally healthy indulgence for chocaholics… This smoothie features chocolate maca…
Heather Nicholds
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Beet and Sweet Potato Soup
Beet and Sweet Potato Soup – I love both sweet potatoes and beets (you see them pretty often in my…
Heather Nicholds
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Fresh Basil Pesto
Fresh Basil Pesto – It's so easy and healthy to make your own pesto at home, which makes great use…
Heather Nicholds
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Roasted Butternut Squash Soup
https://www.youtube.com/watch?v=BY7pb0U_CoI Roasted Butternut Squash Soup – Roasting the vegetables in this soup brings out their sugars and gives a full…
Heather Nicholds
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Lemon Ginger Vegetable Gratin
Lemon Ginger Gratin – This is an easy, fun and healthy dinner option. Of course, everything is better with a…
Heather Nicholds
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Coconut Mango Ice Cream
https://www.youtube.com/watch?v=Ge8jWFWnav8 Coconut Mango Ice Cream – This coconut mango sorbet is simple but delicious, and perfect for a hot summer…
Heather Nicholds
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Simple Oatmeal Cookies
https://www.youtube.com/watch?v=nh4YS54ZP-k Simple Oatmeal Cookies – These oatmeal cookies are oil free, and can actually easily be made virtually fat free…
Heather Nicholds
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Vegan London Fog
Vegan London Fog – – Earl Grey tea, water (boiling (more or less depending on what you like and how…
Heather Nicholds
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Black Bean Chocolate Brownies
Black Bean Chocolate Brownies – These chocolate brownies are so moist, chocolaty and delicious no one will ever guess that…
Heather Nicholds
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Lemon Almond Cookies
Lemon Almond Cookies – These almond cookies have a citrus twist, full of flavor and calcium, with a shortbread-like texture.…
Heather Nicholds
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Oatmeal Cookies
Oatmeal Cookies – These low fat oatmeal cookies are oil free, and can actually easily be made virtually fat free…
Heather Nicholds
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Spicy Black Bean Burgers
Click through to download video Spicy Black Bean Burgers – – black beans (cooked or canned), carrots (grated), bell pepper…
Heather Nicholds
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Spiced Lentil Burgers
Click through to download video Spiced Lentil Burgers – – lentils (green or brown lentils, dry measure), carrots (grated),…
Heather Nicholds
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Baked Falafel Burgers
Click through to download video Baked Falafel Burgers – – chickpeas (cooked or canned), zucchini (grated), green onion (diced), fresh…
Heather Nicholds
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Potato & Kale Burgers
Click through to download video Potato & Kale Burgers – – potatoes (peeled or scrubbed), olive oil, onion (chopped), fresh…
Heather Nicholds
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Sweet Potato Patties
Click through to download video Sweet Potato Patties – – flaxseed (ground), water, brown rice (short-grain, cooked, fully cooled), sweet…
Heather Nicholds
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Minted Beet Millet Burgers
Click through to download video Minted Beet Millet Burgers – – millet (dry measure), beet (grated (about 1.5 cups)), fresh…
Heather Nicholds
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Heather Nicholds
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Maple Dijon Burgers
Click through to download video Maple Dijon Burgers – – almonds (ground), chickpeas (cooked or canned), dijon mustard, maple syrup,…
Heather Nicholds
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Herbed Buckwheat Burgers
Click through to download video Herbed Buckwheat Burgers – – toasted buckwheat ((kasha or untoasted if you can’t find toasted)),…
Heather Nicholds
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Cranberry-Thyme Stuffing
https://www.youtube.com/embed/Zg5whoZsS6M Cranberry-Thyme Stuffing – This stuffing is the perfect alternative to a traditional bread-based stuffing, made with brown rice. It…
Heather Nicholds
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Balsamic-Herb Toasted Almonds
Balsamic-Herb Toasted Almonds – – almonds, dried basil (or whatever mix of herbs you like (thyme, rosemary, oregano)), balsamic vinegar,…
Heather Nicholds
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Tropical Melon Ball Punch
When it starts getting really hot in the summer, it’s nice to have some refreshing drink ideas. Water is the…
Heather Nicholds
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Chocolate Shortbread
Chocolate Shortbread – I have been experimenting with teff flour, and came up with these chocolate cookies, that come out…
Heather Nicholds
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Lentil Shepherd’s Pie
Lentil Shepherd's Pie – Satisfy your cravings for comfort food with a healthy vegan shepherd's pie, where we'll replace…
Heather Nicholds
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Carrot-Ginger Sauce
Carrot-Ginger Sauce – This sauce is perfect as an immunity booster, with the carrots for vitamins A and C, the…
Heather Nicholds
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Super Green White Bean Dip
Super Green White Bean Dip – White beans + kale = awesome protein-rich spread for wraps, sandwiches, crackers, cucumber slices……
Heather Nicholds
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Spiced Applesauce
This is an idea for a tasty side dish for your holiday meal, or bake it with porridge for breakfast…
Heather Nicholds
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Matcha Lime Chia Pudding
Matcha Lime Chia Pudding – This is a decadent and rich dessert, and is super healthy at the same time!…
Heather Nicholds
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Apple With Vanilla-Cinnamon Dip
Apple With Vanilla-Cinnamon Dip – Here’s a healthy snack to satisfy your sweet tooth without sugar. – nut/seed butter ((or…
Heather Nicholds
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Moroccan Chickpea Comfort Stew
Moroccan Chickpea Comfort Stew – This Moroccan chickpea stew is wonderful made on the stove or in a slow cooker.…
Heather Nicholds
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Avocado Lime Pasta
https://www.youtube.com/watch?v=_sAn5Pp9GxQ Avocado Lime Pasta – This is a great recipe for summer, zesting up pasta with fresh mint, lime and…
Heather Nicholds
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Purple Power Smoothie
https://www.youtube.com/watch?v=KOfP-IXALWw *Apologies for the poor lighting on this video! I’m still learning the best angles in my new kitchen, and…
Heather Nicholds
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Buckwheat Sesame Milk
https://www.youtube.com/watch?v=wgrP-Q9–YE Buckwheat Sesame Milk – A quick-cooking and interesting non-dairy milk, that I haven't yet seen in stores – give…
Heather Nicholds
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Garlic Mashed Potatoes
https://www.youtube.com/watch?v=SvmYn2zE8x4 Garlic Mashed Potatoes – These garlic mashed potatoes are wonderful served along with a veggie burger or a bean…
Heather Nicholds
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No-Bake Apricot-Coconut Granola Bites
https://www.youtube.com/watch?v=VHy3bLUbEhc No-Bake Apricot-Coconut Granola Bites – It all started with some stale coconut flakes I found in the fridge. I…
Heather Nicholds
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Fresh Mango Salsa Recipe
https://www.youtube.com/watch?v=klOQmJgVnkk Fresh Mango Salsa Recipe – This fresh mango salsa is perfect to put on top of a grilled portobello…
Heather Nicholds
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Slow-Cooker Vegetable Lentil Soup
https://www.youtube.com/watch?v=n9WRRAzGpCw Slow-Cooker Vegetable Lentil Soup – This soup is a wonderful thing – easy, aromatic, healthy. There's a hearty mass…
Heather Nicholds
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Baked Veggie Burritos
https://www.youtube.com/watch?v=G2aPwYoeDIc Baked Veggie Burritos – Easy, fresh, quick and full of nutrition. Enjoy this baked burrito any night of the…
Heather Nicholds
