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Sweet Potato Fries
https://www.youtube.com/watch?v=HUluHS70nFo Sweet Potato Fries – – sweet potato (peeled and cut into sticks), olive oil (or vegetable broth), sea salt,…
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Balsamic-Glazed Beets
Balsamic-Glazed Beets – – beet (- peeled and chopped), balsamic vinegar, Turn the oven on to 350 F.; Peel and…
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Apple Pie Quinoa
Apple Pie Quinoa – – cooked quinoa, raisins, cinnamon, nutmeg, flaxseed (ground), maple syrup (or unrefined sugar), applesauce (unsweetened), ,…
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Avocado Dip
Avocado Dip – – avocado, water, fresh parsley (or more as needed for consistency), nutritional yeast (optional), dill, garlic powder,…
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Chili Kidney Bean Burger
Chili Kidney Bean Burger – – kidney beans (cooked), cooked quinoa, salsa, carrots (- grated or chopped), fresh parsley (-…
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Sweet Potato Curry
Sweet Potato Curry – – mushrooms (sliced), olive oil (or vegetable broth), onion (chopped), fresh garlic (minced or grated), fresh…
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Oatmeal Raisin Cookie
Oatmeal Raisin Cookie – – nut/seed butter (or sunflower seed for nut-free), maple syrup, flaxseed (ground), whole grain flour, cinnamon,…
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Rasp-Banana Ice Cream
Rasp-Banana Ice Cream – – banana (frozen), raspberries (frozen), alfalfa sprouts (optional), , This works best if the banana and…
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Balsamic Veggies
Balsamic Veggies – – tomatoes (- sliced), snap peas, black olives (- pitted and chopped), Maple-Balsamic Vinaigrette, Slice the tomato,…
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Greek Salad
Greek Salad – – cucumber (chopped), tomato (chopped), bell pepper (chopped), fresh parsley (minced), onion (chopped), black olives (pitted and…
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Mushroom Marinara Pasta
https://www.youtube.com/watch?v=creUTBGFckQ Mushroom Marinara Pasta – One of my favorite dishes to make when I want something quick and comforting is…
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Apple-Cinnamon Muesli
Apple-Cinnamon Muesli – – rolled oats (dry), puffed rice, flaxseed (ground), cinnamon, dried cranberries, non-dairy milk, almonds, apple (chopped), ,…
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Dill Potato Salad
https://youtu.be/pIk5OKdgJP8 Dill Potato Salad – – Salad: potatoes (- chopped), zucchini (- chopped), peas (fresh or frozen), chickpeas (cooked), non-dairy…
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Fresh Pepper Hummus Bowl
Fresh Pepper Hummus Bowl – – cooked brown rice, Red Pepper Hummus, bell pepper (- chopped), alfalfa sprouts, tomatoes (-…
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Choc-Banana Quinoa
Choc-Banana Quinoa – – cooked quinoa, nut/seed butter, flaxseed (ground), banana, cocoa powder, maple syrup, water, puffed rice, , Puree…
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Banana Bread Smoothie
Banana Bread Smoothie – – banana, cooked quinoa, non-dairy milk, flaxseed (ground), cinnamon, nutmeg, maple syrup (- optional), alfalfa sprouts…
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Red Pepper Hummus
https://www.youtube.com/watch?v=YYVqD9mlSWA Red Pepper Hummus – – chickpeas (cooked), bell pepper (roughly cut up), tahini, lemon (juice and zest), fresh garlic…
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Raspberry-Almond Quinoa
Raspberry-Almond Quinoa – – cooked quinoa, non-dairy milk, flaxseed (ground), almonds, puffed rice, Raspberry Syrup, Enjoy some quinoa as cold…
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Pear Cinnamon Oatmeal
Pear Cinnamon Oatmeal – – rolled oats (dry), cinnamon, flaxseed (ground), pear (chopped), , Mix the oats and flax together…
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Maple Balsamic Tahini Dressing
Maple Balsamic Tahini Dressing – – tahini, balsamic vinegar, water, maple syrup, fresh garlic (- pressed), , Whisk together (or…
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Cranberry Pear Salad
Cranberry Pear Salad – – lettuce (torn), pear (chopped), dried cranberries, fresh parsley (minced), , Toss everything together, and drizzle…
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Butternut Squash Soup
Butternut Squash Soup – – onion (- chopped), vegetable broth (unsalted), fresh garlic (- minced), butternut squash (- peeled and…
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Guacamole for Tacos
Guacamole for Tacos – – avocado (- mashed), fresh garlic (- pressed), fresh parsley (or cilantro – chopped), lime (…
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Spicy Black Bean Lime Salad
Spicy Black Bean Lime Salad – – black beans (cooked), corn (fresh or frozen), fresh parsley (or cilantro, minced), tahini,…
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Black Bean Taco Salads
Black Bean Taco Salads – – cooked quinoa, Mexican Black Bean Salad, Guacamole, tomatoes (chopped), salsa, spinach (shredded), carrots (grated),…
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Raspberry Syrup
Raspberry Syrup – – raspberries, maple syrup, , Put the raspberries and syrup in a small pot, and bring to…
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Banana Baked Oatmeal
Banana Baked Oatmeal – – banana, cinnamon, non-dairy milk, rolled oats (dry), Raspberry Syrup, , Puree the banana, cinnamon and…
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Minted Avocado Quinoa Salad
Minted Avocado Quinoa Salad – – cucumber, avocado, cooked quinoa, fresh mint, lime (juiced), alfalfa sprouts, pumpkin seeds, Mash the…
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Chocolate Oatmeal
Chocolate Oatmeal – – nut/seed butter (or sunflower seed butter), non-dairy milk (almond, rice or other), dates, cocoa powder, rolled…
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Blackeyed Pea Soup
Blackeyed Pea Soup – – onion (chopped), vegetable broth (unsalted), fresh garlic (minced), mushrooms (chopped), carrots (chopped), diced tomatoes, sundried…
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Pumped Green Smoothie
Pumped Green Smoothie – – banana, non-dairy milk (almond, rice or other), rolled oats (dry), flaxseed (ground), cinnamon (optional), blueberries,…
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Herbed Buckwheat
Herbed Buckwheat – – toasted buckwheat (dry), water, dried oregano, dried basil, dried thyme, Put everything in a pot with…
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Warm Buckwheat Salad
Warm Buckwheat Salad – – Herbed Buckwheat, onion (- chopped), fresh garlic (- chopped), mushrooms (- chopped), kale (- chopped),…
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Creamy Banana Quinoa
Creamy Banana Quinoa – – cooked quinoa, non-dairy milk (almond, rice, or other), flaxseed (ground), vanilla extract, cinnamon, nutmeg, nut/seed…
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Sweet Potato Burgers & Veggies
Sweet Potato Burgers & Veggies – – Sweet Potato Burger, Dill White Bean Dip, bell pepper (- chopped), cherry tomatoes…
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Balsamic Chickpea Salad
Balsamic Chickpea Salad – – kale (- chopped), chickpeas (cooked), Sweet Potato Burger, Balsamic-Tahini Dressing, bell pepper (- chopped), cherry…
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Gingerbread Oats
Gingerbread Oats – – rolled oats (dry/steel cut), non-dairy milk (almond, rice or other), flaxseed (ground), molasses, cinnamon, ground ginger…
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Sweet Potato Chickpea Bowl
Sweet Potato Chickpea Bowl – – onion (- chopped), fresh garlic (- minced), sweet potato (- peeled and chopped), chickpeas…
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Green Quinoa Salad
Green Quinoa Salad – – spinach (chopped), cooked quinoa, peas (fresh or frozen, thawed), avocado (chopped), zucchini (thinly sliced), Balsamic-Tahini…
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Dill White Bean Dip
Dill White Bean Dip – – cannellini beans (cooked), tahini (- avocado is nice as well), lemon (- juice and…
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Cooked Quinoa
Cooked Quinoa – – quinoa (dry), water, Put the quinoa, water and a pinch of salt in a pot with…
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Quinoa Tabbouleh
https://www.youtube.com/watch?v=8i5GHYRCs4M Quinoa Tabbouleh – – cooked quinoa, cucumber (chopped), tomato (chopped), avocado (chopped), fresh parsley (chopped), green onion (chopped), black…
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Sweet Potato Quinoa Patties
https://www.youtube.com/watch?v=3iPt5YZM2zs Sweet Potato Quinoa Patties – – sweet potato (peeled and chopped), cooked quinoa (or buckwheat), nutritional yeast (optional), fresh…
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Sunshine Muffins
Sunshine Muffins – – nut/seed butter (almond, cashew or sunflower seed butter), non-dairy milk, orange ( – peeled), carrots (-…
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Minted Beet Salad
Minted Beet Salad – – beet (cooked & sliced), tahini, lime (juiced), fresh mint (chopped), alfalfa sprouts (or other fresh…
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Pear Pumpkin Seed Oatmeal
Pear Pumpkin Seed Oatmeal – – rolled oats (dry), flaxseed (ground), cinnamon, ground cardamom, pumpkin seeds, pear (chopped), Mix the…
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Creamy Spaghetti Squash
Creamy Spaghetti Squash – – spaghetti squash (cooked), avocado, fresh parsley, nutritional yeast, bell pepper (chopped), cherry tomatoes (halved), green…
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Avocado Beet Salad
Avocado Beet Salad – – beet (cooked and sliced), avocado (sliced), spinach (chopped, or sprouts), olive oil, balsamic vinegar, ,…
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Morning Sweet Potato Bowl
Morning Sweet Potato Bowl – – sweet potato (baked or steamed), cooked quinoa, cinnamon, non-dairy milk, flaxseed (ground), sunflower seeds,…
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Herbed Spaghetti Squash
Herbed Spaghetti Squash – – spaghetti squash (cooked), fresh garlic (minced), mushrooms (sliced), zucchini (chopped), dried basil, dried oregano, fresh…
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Greek Quinoa
Greek Quinoa – – cooked quinoa, bell pepper, cucumber, flaxseed (ground), lime, Put the quinoa, veggies and flax in a…
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Zucchini Hummus
Zucchini Hummus – – zucchini, aduki beans (cooked – or another small bean), tahini, apple cider vinegar (or lemon juice),…
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Avocado Lettuce Wrap
Avocado Lettuce Wrap – – avocado, lettuce (whole leaf or chopped), carrots (grated), green onion, Assemble everything in a lettuce…
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Sweet Potato Soup
Sweet Potato Soup – – sweet potato, onion, zucchini, fresh garlic, cumin, paprika, nutritional yeast, Steam the sweet potato,…
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Avo-Aduki Salad
Avocado Aduki Salad – – aduki beans (cooked or canned), avocado, lime, cucumber, green beans, lettuce, , Mash the beans,…
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Spiced Carrot Quinoa
Spiced Carrot Quinoa – – cooked quinoa, carrots (grated), flaxseed (ground), nut/seed butter, lime (zest + juice, or 1 Tbsp…
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Warm Quinoa Bowl
Warm Quinoa Bowl – – cooked quinoa, peas, carrots, green beans, spinach, , Steam or water saute the vegetables until…
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Cranberry Pear Oats
Cranberry Pear Oats – – rolled oats (dry), cinnamon, flaxseed (ground), dried cranberries, non-dairy milk, pear (chopped), Mix the oats,…
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Chocolate Squash Crisp
Chocolate Squash Crisp – – butternut squash, dates, cocoa powder (or carob powder), non-dairy milk, cinnamon (or pinch cayenne (optional)…
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Chickpea Salad
Chickpea Salad – – lettuce, chickpeas (cooked), cucumber, green beans (or snap peas), , Chop the veggies and assemble.; If…
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Banana Bread Oatmeal
Banana Bread Oatmeal – – rolled oats (dry), flaxseed (ground), banana, cinnamon, nutmeg, dried cranberries, Puree the banana, flax, cinnamon…
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Mango-Strawberry Ice Cream
Mango Strawberry Ice Cream – – banana, mango, strawberries, alfalfa sprouts, , This one is really delicious as ice cream,…
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Steamed Veggie Bowl
https://www.youtube.com/embed/YUr3qpof9JE Steamed Veggie Bowl – Top this with Ginger-Mint-Tahini Dressing (see notes) – butternut squash (peeled and chopped), peas, kale,…
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Lemony Avocado Quinoa Salad
Lemony Avocado Quinoa Salad – – cooked quinoa, spinach, cucumber, carrots, avocado, lemon, fresh garlic (pressed), Chop the veggies, grating…
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Apple Cranberry Oatmeal
Apple Cranberry Oatmeal – – rolled oats (dry), water (boiled), flaxseed (ground), cinnamon, ground cardamom, dried cranberries, apple, , Mix…
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Key Lime Smoothie
Key Lime Smoothie – – avocado, lime (zest and juice), dates, non-dairy milk, alfalfa sprouts (optional), Puree everything in a…
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Strawberry Kiwi Spritzer
Strawberry Kiwi Spritzer – – strawberries, kiwi (or pineapple), lemon (optional), fresh mint (optional), water (still ), sparkling water, Purée…
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Sweet Potato Smoothie
Sweet Potato Smoothie – – sweet potato (medium sized, 1 1/2 cups), non-dairy milk, dates, cinnamon, fresh ginger, Cook the…
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Berry Melon Smoothie
Berry Melon Smoothie – – strawberries, cantaloupe, banana, fresh basil (optional), Puree everything in a blender until smooth, adding water…
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Blue Banana Smoothie
Blue Banana Smoothie – – blueberries, banana, flaxseed (ground), nut/seed butter, dates (optional), alfalfa sprouts, non-dairy milk, Puree everything in…
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Mango Pear Smoothie
Mango Pear Smoothie – – banana, mango, pear, ground cardamom (optional), Puree everything in a blender until smooth, adding enough…
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Apple Pie Smoothie
Apple Pie Smoothie – – apple, dates, cinnamon, nutmeg, non-dairy milk, Puree everything in a blender until smooth, adding enough…
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Cuc-Avo-Mint Smoothie
Cuc-Avo-Mint Smoothie – – cooked quinoa, cucumber, avocado, fresh mint, lime (juiced), alfalfa sprouts, pumpkin seeds, water, Puree everything in…
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Berry Basil Smoothie
Berry Basil Smoothie – – banana, raspberries, blueberries, flaxseed (ground), fresh basil, alfalfa sprouts, Puree everything in a blender until…
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Emerald Green Smoothie
Emerald Green Smoothie – – avocado, kiwi ( or pineapple), grapes, greens powder ((optional)), non-dairy milk, Puree everything in a…
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Spiced Melon Smoothie
Spiced Melon Smoothie – – cantaloupe, dates, cinnamon, ground cardamom, non-dairy milk, nut/seed butter (or hemp seeds), Puree everything in…
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Raspberry Mango Ice Cream
Raspberry Mango Ice Cream – – banana, raspberries, mango, , To make this into ice cream, start with everything frozen.…
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Beet Red Smoothie
Beet Red Smoothie – – cooked quinoa, beet (cooked), avocado, spinach, fresh mint, lime, nut/seed butter, Puree everything in a…
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Mango Ginger Smoothie
Mango Ginger Smoothie – – banana, mango, carrot (peeled), fresh ginger, , Puree everything in a blender until smooth, adding…
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Great Grape Smoothie
Great Grape Smoothie – – avocado, grapes, non-dairy milk, flaxseed (ground ), spinach, Puree everything in a blender until smooth,…
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Mango Melon Smoothie
Mango Melon Smoothie – – cantaloupe, mango, lime, spinach, Puree everything in a blender until smooth, adding water as you…
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Quinoa Beet Salad
Quinoa Beet Salad – – beet, cooked quinoa, spinach, avocado, Steam or boil the beets first, then you can assemble…
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Apple Cinnamon Oats
Apple Cinnamon Oats – – rolled oats (dry), cinnamon, flaxseed (ground), molasses, apple, Mix the oats, cinnamon and flax together…
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Berry Blitz Smoothie
Berry Blitz Smoothie – – raspberries, blueberries, strawberries, banana, alfalfa sprouts (optional), fresh ginger (optional), Puree everything in a blender…
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Simple Lime Broccoli Avocado Salad
Simple Lime Broccoli Avocado Salad – – lettuce, broccoli, dried cranberries, avocado, lime, , Tear the lettuce and put on…
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Balsamic-Tahini Dressing
Balsamic-Tahini Dressing – – tahini, balsamic vinegar, water, fresh basil, fresh garlic, sea salt, Whisk together the dressing ingredients until…
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Raspberry Ice Cream with Muesli
Raspberry Ice Cream with Muesli – – banana (frozen), raspberries, non-dairy milk, Museli Topping: rolled oats (dry), puffed rice, flaxseed…
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Stuffed Mushrooms
Stuffed Mushrooms – – mushrooms (whole, stems removed), rolled oats (dry), peas (fresh or frozen), onion (chopped), spinach (chopped), nutritional…
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Chocolate PB Muesli Bowl
Chocolate PB Muesli Bowl – – peanut butter, non-dairy milk, dates, cocoa powder, Muesli topping: rolled oats (dry), puffed rice,…
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Roasted Pepper and Squash Soup
https://youtu.be/BY7pb0U_CoI Roasted Pepper and Squash Soup – – butternut squash (chopped), olive oil (or 1 Tbsp vegetable broth or water),…
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Banana Chocolate Pudding
Banana Chocolate Pudding – – banana, cocoa powder, flaxseed (ground, optional), , Puree the banana with the cocoa and flax…
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Mushroom Risotto and Squash
Mushroom Risotto and Squash – – brown rice (dry), water, sea salt, peas (fresh or frozen), butternut squash, coconut oil…
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Tropical Oatmeal
https://youtu.be/yB8sYQzYjg0 Tropical Oatmeal – – steel-cut oats (dry), cinnamon, water, banana, flaxseed (ground), fresh ginger, dates, mango (chopped), , Put…
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Banana Baked Quinoa
Banana Baked Quinoa – – banana, flaxseed (ground), cinnamon, nutmeg, cooked quinoa, vanilla extract, dried figs (or dates, chopped, or…
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Coconut curry and rice
Coconut curry and rice – – brown rice (dry), water, onion, coconut oil (or 1 Tbsp vegetable broth or water),…
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Blueberry Porridge
Blueberry Porridge – – steel-cut oats (dry), cinnamon, water, non-dairy milk, flaxseed (ground), blueberries, sunflower seeds, puffed rice, Put the…
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Sunflower Raisin Oatmeal
Sunflower Raisin Oatmeal – – steel-cut oats (dry), cinnamon, water, non-dairy milk, flaxseed (ground), raisins, sunflower seeds, , Put the…
