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Smoky Avocado Kale Salad
One serving of kale (1 cup) has your full RDA for vitamin C, about twice the RDA for vitamin A and almost 7 times the RDA for vitamin K. Kale also has a quarter of your RDA for manganese, along with a respectable amount of copper, potassium and calcium. As a member of the brassica,
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Dreena’s Daily Kid-Friendly Green Smoothie
This is a total energy boost and daily nourishment that Dreena Burton makes for herself and her kids to get them going every morning. If you want to know how to get energy and nourishment for your kids, Dreena is the lady to follow! Her three little girls are so healthy and energetic, playing hockey
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Balsamic Dressed Sprout Salad
You can make all kinds of substitutions to the basics I listed here – swap sprouts for lettuce or kale, swap the veggies for others, swap the seeds for beans, add a chopped apple, change the flavors in the dressing… Really, what I wanted to show you here is how easy it can be to
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Tomato Cucumber Avocado Salad
This tomato cucumber avocado salad is a really easy way to enjoy some fresh vegetables on a hot summer day. It’s like a cross between fresh salsa and guacamole. Getting some raw garlic in your healthy vegan recipes is a great idea, too. What do you think? Let me know below.
