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Hydration Station Smoothie
Hydration Station Smoothie – If you tend to get morning headaches, this is the smoothie for you. Headaches are often…
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Max Power Smoothie
Max Power Smoothie – This is a delicious breakfast smoothie base to start your day, with some optional booster additions…
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Roasted Veggie Bowls with Buckwheat Bites and Coconut Curry Dip
https://youtu.be/hboR5Akogis Roasted Veggie Bowls with Buckwheat Bites and Coconut Curry Dip – Dive into this delicious bowl of nutrient-dense, plant-based…
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Cheesy Sprinkle
Cheesy Sprinkle – This is a salty, savory, and nutritious sprinkle to enjoy as a Parmesan-like dusting over spaghetti, or…
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Morning Ginger-Lemon Elixer
Morning Ginger-Lemon Elixer – Start your day with a digestion- and metabolism-boosting elixir. Cinnamon is optional, but it’s been shown…
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Chocolate Protein Quinoa
https://www.youtube.com/watch?v=CeXABOVGFSk Chocolate Protein Quinoa – – quinoa (dry), water, banana (pureed or mashed), non-dairy milk (optional – or water), protein…
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Maple Berry Oatmeal
Maple Berry Oatmeal – – rolled oats (dry), flaxseed (ground), almonds, berries, maple syrup, , Mix the oats with boiling…
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Classic Coleslaw
Classic Coleslaw – This is the coleslaw my mom always made, with a creamy-tangy applesauce dressing. I’ve used tahini as…
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Red Lentil & Buckwheat Stew
Red Lentil & Buckwheat Stew – This is a hearty, savory stew that's perfect after a long, cold day. Have…
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Sesame Edamame
Sesame Edamame – This is an easy, protein-packed snack to enjoy at home or on-the-go. – edamame beans (or lima…
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Energizing Green Smoothie
Energizing Green Smoothie – This smoothie is so tasty, refreshing, and light. Pineapple is a great contrast to the greens,…
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Garlicky Sauteed Kale
Garlicky Sauteed Kale – – kale, fresh garlic (minced or pressed), olive oil (or toasted sesame oil), sea salt (to…
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Creamy Potato-Cauliflower Soup
– This is a twist on potato-leek soup, with a nutritional boost from cauliflower. Leeks can be pretty pricey,…
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Chia Quinoa Pudding
Chia Quinoa Pudding – A heartier, more filling version of chia pudding, adding cooked quinoa in the mix. Simply top…
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Curried Quinoa-Stuffed Kabocha Squash
https://www.youtube.com/watch?v=UuTQiLKomwc Curried Quinoa-Stuffed Kabocha Squash – Mix nutmeg with curry spices, toast them into a quinoa pilaf, and pile atop…
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Simple Berry Smoothie
Simple Berry Smoothie – – berries (any kind, frozen or fresh), banana, flaxseed (ground, or chia seeds), , Purée everything…
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Savory Chickpea Omelet Cups
Savory Chickpea Omelet Cups These little savory cups are like mini quiches, with a texture somewhat like eggs. Chickpea flour…
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Cranberry Pumpkin Seed Quinoa Salad
https://youtu.be/uJxC5-3D5QM Cranberry Pumpkin Seed Quinoa Salad – This is a simple salad, but so fresh and tasty! You could make…
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Berry Apple Ginger Smoothie
Berry Apple Ginger Smoothie – Sweet with a zing! A light, refreshing, and cleansing way to start your day… -…
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Tropi-Kale Breeze Smoothie
Tropi-Kale Breeze Smoothie – Pineapple is a natural metabolism booster, has an enzyme that helps with digestion, and helps cut…
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Brilliant Beet Hummus
Brilliant Beet Hummus – Give regular hummus a boost of nutrition, flavor, and color by blending in some beets! Beets…
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Apple Spice Steelcut Oats
Apple Spice Steelcut Oats – – steel-cut oats, water, non-dairy milk (optional), sea salt, apple (cored and chopped), raisins, cinnamon,…
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Pressure Cooker Lemon Iced Tea
Pressure Cooker Lemon Iced Tea – Making iced tea in a pressure cooker gives you a really full flavor, without…
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Weekday Spinach Chickpea Salad
Weekday Spinach Chickpea Salad – – spinach, chickpeas (1 19oz can), cucumber (chopped), cherry tomatoes (quartered), grapes (quartered), , Put…
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Tropical Steelcut Oats
https://youtu.be/yB8sYQzYjg0 Tropical Steelcut Oats – Whole grains, nuts and fruit come together for a delicious – and healthy – treat…
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Coconut Curry Tofu
Coconut Curry Tofu – Serve this super flavorful curry over brown rice, along with warmed naan or pita to soak…
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Pistachio-Apricot Quinoa
Pistachio-Apricot Quinoa – This lovely and refreshing mix of flavors and textures is sure to be a hit for weeknight…
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Cilantro-Lime Brown and Wild Rice
Cilantro-Lime Brown and Wild Rice – Infuse wholesome brown rice with zesty lime and pair it with fresh cilantro to…
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Spicy Black Bean Taco/Burrito Filling
Spicy Black Bean Taco/Burrito Filling – This simply seasoned black bean recipe can be used as a filling for tacos…
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Greek Potato Salad
Greek Potato Salad – If we cross a potato salad with a Greek salad, we get this filling and tasty…
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Avocado Boats
Avocado Boats – This is really easy to make but looks fancy. Serve as an appetizer if you have friends…
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Lime-Dressed Black-Eyed Pea Salad
Lime-Dressed Black-Eyed Pea Salad – This salad makes a great lunch to pack and delivers a bit of a spicy…
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Quinoa Lentil Chipotle Burgers
https://youtu.be/Sn1_HEGDtF0 Quinoa Lentil Chipotle Burgers – A little spicy, a little smoky, with a whole lot of flavor and nutrients,…
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Herbed Quinoa Kidney Bean Burger
https://vimeo.com/152463370 Herbed Quinoa Kidney Bean Burger – – kidney beans (or 1 1/2 cups cooked), cooked quinoa, carrots (grated), fresh…
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Coconut Chia Pudding
Coconut Chia Pudding – – chia seeds, non-dairy milk, coconut, Mix everything together in a small bowl and allow to…
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Creamy Chickpea Salad
Creamy Chickpea Salad – – chickpeas (or 1 1/2 cups cooked), lime, tahini, cinnamon, sea salt, bell pepper, peas, kale,…
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Tofu Veggie Scramble
Tofu Veggie Scramble – – onion (chopped), olive oil (or 1 Tbsp vegetable broth), mushrooms (chopped), bell pepper (chopped), kale…
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Celery with Peanut Butter
– – celery, peanut butter, Wash and trim the celery. If you don't like the bitterness or stringiness of…
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Mexican Black Bean Soup
Mexican Black Bean Soup – – black beans (or 1 1/2 cups cooked), olive oil, onion (diced), fresh garlic (minced),…
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Curried Tempeh Salad
https://www.youtube.com/watch?v=X7Ku7wSyMxc Curried Tempeh Salad – – tempeh, olive oil, curry powder, paprika, tamari (soy sauce (wheat-free if needed)), kale (chopped),…
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Spicy Sweet Potatoes
Spicy Sweet Potatoes – – sweet potato (peeled and cubed), sea salt, dried oregano, cayenne pepper (or smoked paprika), black…
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Minty Hummus
Minty Hummus – – chickpeas (or 1 1/2 cups cooked), tahini, lemon (zest and juice), fresh garlic, cumin, fresh mint…
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Mushroom & Eggplant Lentil Bowl
Mushroom & Eggplant Lentil Bowl – – lentils, olive oil, mushrooms (chopped), sea salt, eggplant (chopped), fresh mint (chopped), tomato…
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Banana Bread Rice Pudding
Banana Bread Rice Pudding – This creamy, soft, sweet morning porridge is made with rice. Normally, you don’t stir rice…
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Chili-Lime Black Bean Burgers
Chili-Lime Black Bean Burgers – These chunky, flavorful burgers are easy to make and cost a lot less than prepared…
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Strawberry Milkshake
Strawberry Milkshake – This thick, creamy shake is naturally sweet and totally healthy. It makes a great treat at the…
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Classic Hummus
– Making hummus is surprisingly easy—you just need a food processor. It can be done in a blender, if…
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Spinach Pesto
Spinach Pesto – Pesto is delicious, but store-bought versions often include cheese, and it can be pricey to make your…
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Make-Ahead Chia Pudding Parfaits
Make-Ahead Chia Pudding Parfaits – These breakfast cups make for a nourishing, balanced breakfast. Just mix them up at least…
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Berry Chia Jam
Berry Chia Jam – A lot of jams use plant-based pectin or animal-based gelatin to achieve their texture, and these…
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Green Kickstart Smoothie
Green Kickstart Smoothie – This low-sugar smoothie uses avocado as the creamy base and adds cucumber for hydration. Its light,…
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Berry Protein Smoothie
Berry Protein Smoothie – This is an easy and versatile morning smoothie, using whatever berries or fruit you like. It’s…
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Cheese Fondue
https://www.youtube.com/watch?v=mKpu1CdrqLU France is the land of cheese, and fondue is a common meal, especially in the colder regions of France…
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Roasted Vegetable and Chickpea Bowl
Roasted Vegetable and Chickpea Bowl – – fennel (sliced), asparagus (cleaned, trimmed, and chopped in thirds), mushrooms (chopped), bell pepper…
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Chia-Quinoa Protein Bites
Chia-Quinoa Protein Bites – – medjool dates (pitted), walnuts (or sunflower seeds), chia seeds (and/or hemp seeds), cooked quinoa, protein…
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Pesto Quinoa Bowl
Pesto Quinoa Bowl – – cooked quinoa, spinach (chopped), squash (cooked), bell pepper (diced), avocado (sliced), black pepper, balsamic vinegar,…
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Fennel & Kale Salad
Fennel & Kale Salad – – kale (chopped), sea salt, fennel (thinly sliced, or jicama), apple (chopped), goji berries (or…
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Black Bean & Squash Burrito Bowls
Black Bean & Squash Burrito Bowls – Burritos, in bowl form, are just as tasty but faster and pack up…
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Sliding Scale Nachos
– Make a single serving of nachos for yourself as a meal, or scale up and share with friends.…
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5 Ingredient Granola Bars
– You can make these on a weekend, to have on hand for grab n go snacks through the…
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Maple-Dijon Warm Lentil Salad
https://www.youtube.com/watch?v=VG8XHbgzoKk Maple-Dijon Warm Lentil Salad – This recipe shows you how to infuse tons of flavor into earthy lentils, and…
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Coconut Curry Sauce
– This silky-smooth curry sauce is great to drizzle over a bowl of roasted veg and beans, or toss…
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Caesar Dressing
– Regular Caesar dressing uses mayonnaise and anchovies, but this vegan version has a similar creamy, cheesy tang. Most…
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Cilantro-Lime Dressing
– Cilantro is a fresh green herb that looks a lot like parsley. You can tell the difference quickly…
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Lime Burrito Bowl
Lime Burrito Bowl – Burritos, in bowl form, are just as tasty but faster and pack up easier. If you…
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Sesame-Dressed Aduki Salad
Sesame-Dressed Aduki Salad – – aduki beans (or blackeyed peas or other small bean), avocado (chopped), bell pepper (any kind,…
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Warm Savory Lentils
Warm Savory Lentils – Get a good portion of greens and beans in one dish. We can always do with…
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Sweet Potato Blender Soup
Sweet Potato Blender Soup – – sweet potato (cooked, peeled), zucchini, kale (optional), green onion (chopped), tahini, olive oil (optional,…
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Broccoli Slaw
Broccoli Slaw – – broccoli (chopped, including stems), cabbage (red or green, shredded), carrots (peeled and shredded), fresh parsley (chopped,…
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Chickpea Tart Crust (Panisse) with Ratatouille
Chickpea Tart Crust with Ratatouille – It's easier than you might think to whip up a chickpea flour crust, called…
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French Ratatouille
https://www.youtube.com/watch?v=cxUQrrf4mQY French Ratatouille – This is a simple vegetable stew, served with rice, a dish from the Southern region of…
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Mashed Potatoes
Mashed Potatoes – Whip up some simple mashed potatoes to serve as a side dish to a burger, loaf, roasted…
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Easy Chickpea Soup
https://www.youtube.com/watch?v=S8ylrpAFTrc Easy Chickpea Soup – This soup is easy and quick to put together, as well as super tasty, with…
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Mango Chia Lassi
– Make a dairy-free version of this creamy, refreshing treat! Great with breakfast, as a snack, or as dessert.…
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Cardamom Brown Rice
Cardamom Brown Rice – Season plain brown rice with the delicate flavors of cardamom, cinnamon and ginger. Brown rice is…
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Mango Chutney
Mango Chutney – Make an easy mango chutney for a pop of flavor in a meal, or as a dipping…
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Creamy Orange-Ginger Dressing
– A rich, creamy dressing with sweetness from the orange, and tanginess from the fresh ginger. This is a…
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Lentil Chili
https://youtu.be/6anDHO9P7CQ Lentil Chili – Rich and satisfying, hearty chili is the perfect meal for a winter evening. Pairing those iron-rich…
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Sesame-Ginger Macro Bowl
Sesame-Ginger Macro Bowl – Here’s a yummy sesame-ginger dressed bowl with all the plant food groups represented, in proportion and…
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Curried Chickpea Lettuce Wraps
Curried Chickpea Lettuce Wraps – This makes a delicious and fresh lunchtime meal. If you want to pack this for…
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Easy Stuffed Mushrooms
https://www.youtube.com/watch?v=6l56BIQ1tVw Easy Stuffed Mushrooms – – mushrooms, zucchini (minced), onion (minced), olive oil, sea salt, balsamic vinegar (or red wine),…
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Funky Monkey Ice Cream
Funky Monkey Ice Cream – – banana (peeled and frozen), non-dairy milk, almond butter (or peanut or other nut/seed butter),…
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Blueberry Avocado Frozen Cheesecake
Blueberry Avocado Cheesecake – – Crust Ingredients: rolled oats, pecans, dates (about 12 dates), lime zest (optional), Filling Ingredients: avocado…
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Stuffed Cinnamon Apples
Stuffed Cinnamon Apples – – apple, rolled oats, walnuts, raisins, cinnamon, nutmeg, apple juice, , Set the oven to preheat…
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Pineapple Coconut Macaroons
Pineapple Coconut Macaroons – – banana (mashed), chia seeds (or ground golden flax seeds), almond extract, maple syrup (or brown…
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Chocolate Dipped Berries
Chocolate Dipped Berries – – coconut oil, cocoa powder, unrefined sugar, strawberries (or other berries), , Grind the sugar in…
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Oatmeal Date Squares
Oatmeal Date Squares – – steel-cut oats (cooked measure), unrefined sugar, cinnamon, dates (pitted), coconut (unsweetened ), Topping: rolled oats,…
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Cranberry Pomegranate Barley Salad
https://www.youtube.com/watch?v=El3gGbQFjEo Cranberry Pomegranate Barley Salad – A sweet salad for autumn, with a lovely mix of textures and flavors. Hearty…
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Hot Cran-Apple Smoothie
https://youtu.be/MmOFmDzN3ZA Hot Cran-Apple Smoothie – A sweet little smoothie for cold mornings, with a warming pinch of cinnamon. If you…
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Hot Matcha Smoothie
https://youtu.be/MmOFmDzN3ZA Hot Matcha Smoothie – Get a matcha boost, in a soft and creamy morning smoothie. – matcha green tea…
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Hot Chocolate Chai Smoothie
https://youtu.be/MmOFmDzN3ZA Hot Chocolate Chai Smoothie – This is creamy and rich, perfect to-go breakfast that drinks like a latte. -…
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PB&J Overnight Oats
PB&J Overnight Oats – The perfect combo of peanut butter and jam, as make-ahead and portable overnight oats. This will…
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Arugula Walnut Pesto
Arugula Walnut Pesto – Not everyone likes arugula's distinctive flavor in salads, but it tastes amazing in this pesto with…
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Banana Ice Cream Sundae
Banana Ice Cream Sundae – – banana (frozen), nut/seed butter (optional), raspberries, dark chocolate (optional), , Put the banana, and…
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Creamy Basil Soup With Caramelized Beets
Creamy Basil Soup With Caramelized Beets – This looks fancy schmancy, but is actually really simple to make – so…
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Smoky Avocado Kale Salad
One serving of kale (1 cup) has your full RDA for vitamin C, about twice the RDA for vitamin A…
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Quinoa Almond Cranberry Salad
Quinoa Almond Cranberry Salad – This is a great way to use leftover quinoa from dinner, and is easy to…
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Roasted Chickpeas
– These are great as a protein-rich snack, or a salad topper to make it more of a meal.…
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Garlicky Sauteed Cabbage
– – cabbage (any variety – savoy is really nice), fresh garlic (minced or pressed), olive oil, sea salt…
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Aduki Pumpkin Soup
https://www.youtube.com/watch?v=HUCn3vAyCrw Aduki Pumpkin Soup – – aduki beans, pumpkin (cubed), sea salt, vegetable broth, parsnips (or carrots, chopped), fresh cilantro…
