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Creamy Pesto Spaghetti Squash
Creamy Pesto Spaghetti Squash – – spaghetti squash (cooked), bell pepper (chopped), cherry tomatoes (halved), fresh parsley (chopped), green onion…
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Big Bean Salad with Lime Dressing
Big Bean Salad with Lime Dressing – – chickpeas (beans, or blackeyed peas (or 1/2 cup dried, fully cooked)), cherry…
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Simple Chickpea Scramble
https://www.youtube.com/watch?v=2qlQlfv7UsQ Simple Chickpea Scramble – A tofu scramble is the most prolific vegan brunch option. For those who are allergic,…
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Avo Lime Smoothie
– – avocado, lime (zest and juice), spinach (optional), cucumber, non-dairy milk (optional), Puree everything in a blender until…
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Porridge Variations
Porridge Variations – Make a batch of porridge, to have different toppings each day. – steel-cut oats (or brown rice…
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Ricki’s Breakfast Sausage Patties
These breakfast sausage patties are a recipe from the lovely and talented Ricki Heller (click for her original recipe plus…
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3-Bean Chili
3-Bean Chili – Chili was one of my favorite meals when I was a kid, because it was so warming…
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Smoky Black Bean Burgers
Smoky Black Bean Burgers – – black beans, cooked buckwheat, tomato paste (or ketchup), liquid smoke (optional), green onion, smoked…
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Curried Parsnip Soup
Curried Parsnip Soup – Thick, creamy, flavorful, fresh, and nutrient-dense. Perfect soup for a cool fall evening, to make great…
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Kale Chickpea Caesar Salad
https://www.youtube.com/embed/o-kNs5yKKjI Kale Chickpea Caesar Salad – Try a veganized version of caesar dressing, paired with nutrient-rich kale and other veggies.…
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Chickpea Sage Crostini
Chickpea Sage Crostini – This is basically the same idea as bruschetta, but with protein- and mineral-rich chickpeas as the…
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Basic Oatmeal
Basic Oatmeal – – rolled oats (dry), cinnamon (optional), non-dairy milk (optional), flaxseed (ground, or chia seeds), , Mix the…
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Classic Side Salad
Classic Side Salad – This is the classic side salad to serve alongside whatever main dish you're having, to fill…
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Jerk Chickpea Tacos with Melon Salsa
https://www.youtube.com/watch?v=Mg8r6dfSu3s Jerk Chickpea Tacos with Melon Salsa – – Jerk Chickpeas: chickpeas (or 2 cups cooked), onion (minced), allspice, cinnamon,…
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Chilled Melon Basil Soup
Chilled Melon Basil Soup – I created this recipe with cantaloupe melon in mind, but I think it would be…
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Chia Cherry Lentil Muffins
Chia Cherry Lentil Muffins – – cooked lentils, pure orange juice, sorghum flour, sea salt, chia seeds (or more flax),…
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Curry-Spiced Warm Cabbage Salad
https://www.youtube.com/watch?v=wuSo9En2xAM Curry-Spiced Warm Cabbage Salad – Spice up your cabbage and lightly cook it to take some of the bitterness…
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Chocolate Krinkles
Chocolate Krinkles – My grandmother (Nana) used to make chocolate krinkles when I was little. I’ve seen a lot of…
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Balsamic-Marinated Tuscan Bean Salad
Balsamic-Marinated Tuscan Bean Salad – Imagine yourself in Florence, surrounded by people wandering the shops and the Duomo, sitting by…
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Creamy Potato Salad
Creamy Potato Salad – This is classic potato salad made vegan, with a rich and creamy cashew mayo, to have…
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Potato Skin Samosas
Potato Skin Samosas – This recipe was inspired by the Veganomicon cookbook, and a suggestion they make to make a…
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Michelle’s Straw-nana Shake
Michelle's Straw-nana Shake – This is the perfect healthy vegan strawberry milkshake… for hot summer afternoons chilling out with your…
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Tess’s Cold & Flu Fighting Green Mojito Smoothie
Tess's Green Mojito Smoothie – This smoothie from Tess Masters, aka The Blender Girl, is packed with cold and flu…
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Candy Cane Superfood Ice Cream
https://www.youtube.com/watch?v=jJ-uH2FRoqk Candy Cane Superfood Ice Cream – – banana (peeled and frozen), raspberries, fresh mint, goji berries, water (or pure…
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JL Fields’ Avo-Cherry Milkshake
JL Fields' Avo-Cherry Milkshake – This is a thick, rich, satisfying smoothie from JL Fields that's full of antioxidants, electrolytes,…
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Quinoa Protein Energy Bites
https://www.youtube.com/watch?v=o0YKvbFnO9I Quinoa Protein Energy Bites – These little no-bake bites are a perfect energy booster and treat. If you don't…
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Mocha Frappucino (aka Dennicino)
Mocha Frappucino (aka Dennicino) – Creamy, rich, icy, frothy… this homemade frappucino (or iced mocha latte) recipe really hits…
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Balsamic Veg Plate
Balsamic Veg Plate – This is perfect as a snack, topped with a scoop of hummus, or scaled up to…
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Blueberry Walnut Quinoa Porridge
– Have a protein-packed morning bowl of quinoa porridge, if you make a big batch it'll be ready to…
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Mayan Chocolate Brownie Bites
Mayan Chocolate Brownie Bites – These little no-bake brownie bites are spiced up with cinnamon and cayenne for a Mayan…
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Tempeh Veggie Skewers
https://www.youtube.com/watch?v=FSfwOqLdLcM Tempeh Veggie Skewers – – tempeh (cubed), bell pepper (chopped in large chunks), onion (red if possible – chopped…
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Pina Colada Smoothie
Pina Colada Smoothie – If you're craving a pina colada, try this really simple (non-alcoholic) pina colada smoothie. It's perfect…
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Cajun-Spiced Burger
Cajun-Spiced Burger – These burgers are made with a base of toasted buckwheat (also known as kasha), which has a…
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Lemon Tarragon Asparagus
Lemon Tarragon Asparagus – Fresh herbs are a great way to add different flavors to your food, and tarragon is…
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Zesty Vegetable Skewers
https://www.youtube.com/watch?v=RlivPZ95PVk Zesty Vegetable Skewers – This is a tried and true summer recipe, perfect for BBQs, picnics, or dinner on…
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No-bake Quinoa Coffee Energy Bites
No-bake Quinoa Coffee Energy Bites – These little no-bake bites are a perfect energy booster and end of summer (or…
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Coconut Lemon Kasha Salad
Coconut Lemon Kasha Salad – Pairing a hearty whole grain with fresh vegetables is a perfect way to make filling…
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Applesauce Jicama Salad
Applesauce Jicama Salad – This makes a refreshing meal on a hot summer evening – it’s crunchy, slightly sweet and…
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Dreena’s Daily Kid-Friendly Green Smoothie
This is a total energy boost and daily nourishment that Dreena Burton makes for herself and her kids to get…
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Hummus Salad
Hotel room meals can be so much quicker than going to a restaurant if you get in late and just…
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Sweet Potato Nests with Ginger-Massaged Kale and Avocado Cream
Sweet Potato Nests with Ginger-Massaged Kale and Avocado Cream – Try these little nests of grated (or spiralized!) sweet potato,…
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Ginger-Mint-Tahini Dressing
Ginger-Mint-Tahini Dressing – This is a creamy but tangy dressing, perfect to drizzle over some baked or steamed vegetables…
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Avo-Dressed Beet Salad
Make yourself a super creamy dressing, that’s also super cleansing, and toss it with some fresh raw vegetables for a…
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Roasted Cauliflower & Brussels Sprouts
Roasted Cauliflower & Brussels Sprouts – – butternut squash (peeled & cubed), olive oil, brussels sprouts (halved), cauliflower (chopped), sea…
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Tahini Dip
Tahini Dip – – tahini, lemon (juice), water, nutritional yeast, onion powder (or 1 Tbsp chopped green onion or chives),…
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Baked Squash & Aduki Beans
Baked Squash & Aduki Beans – – butternut squash, aduki beans (rinsed), zucchini (chopped), bok choy (chopped, or another green),…
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Tomato-less Quinoa Tabbouleh
Tomato-less Quinoa Tabbouleh – – quinoa (dry), lime (juice and zest), olive oil (or more if you wish), fresh garlic…
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Minted Carrot Soup
Minted Carrot Soup – This is a nice light soup that is great hot or chilled. It's a different way…
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Blueberry Almond Chia Pudding
Blueberry Almond Chia Pudding – – non-dairy milk, chia seeds (whole or ground), unrefined sugar (or 10-15 drops liquid stevia,…
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Fresh Quinoa Salad
Fresh Quinoa Salad – – kale (chopped), cooked quinoa, cucumber (chopped), zucchini (thinly sliced), , Toss the quinoa and veggies…
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Roasted Vegetable and Chickpea Salad
Roasted Vegetable and Chickpea Salad – – onion (chopped), fresh garlic (chopped), sweet potato (peeled and cubed), mushrooms (chopped), chickpeas…
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Blackeyed Pea Salad & Creamy Lime Dressing
Blackeyed Pea Salad & Creamy Lime Dressing – – Salad Ingredients: blackeyed peas ((or 1/2 cup dried fully cooked)), carrots…
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Lentil & Collard Green Soup
Lentil & Collard Green Soup – This soup is a wonderful thing – easy, aromatic, healthy. I like the mass…
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Green Apple Smoothie
Green Apple Smoothie – – apple (quartered and cored), protein powder (any vegan flavor you like), lettuce, nut/seed butter (or…
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Savory Curried Eggplant
https://www.youtube.com/watch?v=CXcyItzrFA8 Savory Curried Eggplant – – eggplant (diced), olive oil, coconut milk, curry powder (more or less, to your taste),…
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Easy Chana Masala (ish)
https://www.youtube.com/watch?v=CXcyItzrFA8 Easy Chana Masala (ish) – – zucchini (or onion), chickpeas (1 1/2 cups cooked), tomato sauce, curry powder (more…
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Pumpkin Seed Sprinkle
Pumpkin Seed Sprinkle – – pumpkin seeds, nutritional yeast, nori (optional – or another sea vegetable like kelp), sea salt…
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Lemon Balsamic Vinaigrette
Lemon Balsamic Vinaigrette – – olive oil, balsamic vinegar, lemon (zested and juiced), fresh garlic (pressed), sea salt, Whisk all…
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Jicama with Avocado-Mint Sauce
Jicama with Avocado-Mint Sauce – – jicama (grated), avocado, water (or so ), alfalfa sprouts (fresh ), fresh mint, green…
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Raspberry Ice Cream
https://youtu.be/SBsM7psPyzQ Raspberry Ice Cream Superfood – – banana (peeled and frozen), raspberries, alfalfa sprouts, fresh basil (or mint or parsley…
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Massaged Kale with Asian Peanut Sauce
Massaged Kale with Asian Peanut Sauce – – kale (chopped and massaged), sea salt (or Herbamare), peanut butter ((or almond,…
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Curry Spiced Lentil Burgers
Curry Spiced Lentil Burgers – These burgers come out thick and hearty, with tons of flavor and nutrition to make…
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Mushroom Gravy
Mushroom Gravy – – mushrooms (sliced), olive oil (or coconut oil), fresh garlic (minced), onion (chopped), dried thyme (and/or marjoram,…
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Fresh Parsley Hummus
https://www.youtube.com/watch?v=qKSaE2P-RpY Fresh Parsley Hummus – – chickpeas ((or 1/2 cup dried, fully cooked)), nut/seed butter, lemon (zested and juiced), fresh…
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Homemade Tomato Sauce
Homemade Tomato Sauce – – onion (diced), red wine, carrots (coarsely grated), fresh garlic (pressed), dried basil, dried oregano, dried…
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Curried Chickpea Soup
Curried Chickpea Soup – – curry powder ((or make your own with 1 tsp cumin, 1 tsp coriander, 1/2 tsp…
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Sweet Potato Quinoa Chili
Sweet Potato Quinoa Chili – – onion (peeled and chopped), fresh garlic (minced or pressed), water (red wine or vegetable…
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Creamy Squash Zucchini Soup
Creamy Squash Zucchini Soup – – onion (peeled and chopped), fresh garlic (minced or pressed), dried thyme, butternut squash (or…
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Quinoa Salad & Avocado-Dill Dressing
Quinoa Salad & Avocado-Dill Dressing – – Salad Ingredients: quinoa (dry measure), bell pepper (chopped), cucumber (chopped), cherry tomatoes, green…
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Black Bean Salad & Creamy Lime Dressing
Black Bean Salad & Creamy Lime Dressing – – Salad Ingredients: black beans ((or 1/2 cup dried fully cooked)), tomatoes…
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Matcha Green Tea Latte
Matcha Green Tea Latte – – matcha green tea powder, non-dairy milk, vanilla extract, unrefined sugar, Boil some water, and…
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Spiced Hot Chocolate
https://www.youtube.com/watch?v=SnZw02BSeXY Spiced Hot Chocolate – – cocoa powder, maple syrup (or brown rice syrup), cinnamon (optional), ground cardamom (optional), ground…
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Hazelnut Latte
Hazelnut Latte – – coffee, non-dairy milk, hazelnut extract (or almond extract, optional), unrefined sugar (optional), Make some coffee.; Heat…
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Hibiscus Iced Tea
Hibiscus Iced Tea – When summer heat peaks, iced tea is a great way to make water more fun so…
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Fresh Ginger Tea
Fresh Ginger Tea – – fresh ginger, lemon (optional), maple syrup (optional), cinnamon (optional), Boil some water.; Grate the fresh…
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Blueberry Ginger Smoothie
Have you ever tried ginger in a smoothie? It’s fantastic – my favorite is with blueberries. Blueberry Ginger Smoothie -…
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Mango Passion Smoothie
Mango Passion Smoothie – – mango, passion fruit, banana, Puree everything in a blender until smooth and creamy.; – -…
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Pineapple Green Tea Smoothie
Pineapple Green Tea Smoothie – Throw some metabolism-boosting foods into a delicious, refreshing, and hydrating smoothie. – fresh ginger, pineapple,…
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Banana Nut Smoothie
Banana Nut Smoothie – – banana, nut/seed butter (almond is perfect), cinnamon, nutmeg, dates (or maple syrup ), non-dairy milk,…
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Blackberry Mint Smoothie
Blackberry Mint Smoothie – – blackberries, banana, non-dairy milk, fresh mint, , Puree everything in a blender until smooth and…
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Mulled Wine
Mulled Wine – – red wine (your favorite variety, full-bodied is best), cinnamon stick (or 1/2 tsp ground), whole nutmeg…
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Cocoa Coconut Ball
Cocoa Coconut Ball – – walnuts, coconut (unsweetened), dates, cocoa powder, molasses, Pulse everything together and any add-ins you choose…
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Maple Glazed Nuts
maple glazed nuts – – almonds, cashews, walnuts, sunflower seeds, cinnamon, nutmeg, allspice, balsamic vinegar, maple syrup, dried cranberries (optional),…
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Figgy Pudding
Note: The video is an adaptation of the recipe below, so it won’t follow the written ingredients exactly. Feel free…
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Chocolate Icing
https://www.youtube.com/watch?v=8x1l_z7SV3w Chocolate Icing – Makes enough for 30 cookies or 1 house – cocoa powder, unrefined sugar (like coconut or…
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Apple Cranberry Crumble
Apple Cranberry Crumble – – apple (chopped), cranberries (fresh or frozen), unrefined sugar ((coconut, date, sucanat, palm, maple syrup)), cinnamon,…
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Cranberry Pear Chutney
Note: The video uses apple, the written directions below are slightly different, so you can choose whichever you prefer. Cranberry…
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Cranberry Sauce
https://www.youtube.com/embed/baK4oMOy3ck Cranberry Sauce – – cranberries (fresh or frozen ), orange (zested and juiced), water, maple syrup (or other unrefined…
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Mandarin Cranberry Salad
https://www.youtube.com/embed/AKUhu5S6mPI Mandarin Cranberry Salad – – olive oil, balsamic vinegar, dijon mustard, maple syrup, lettuce (torn), dried cranberries, orange (or…
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Spiced Sweet Potato
Spiced Sweet Potato – – sweet potato (peeled & diced, or squash), pear (chopped), lemon juice, maple syrup, raisins (or…
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Cauliflower Mashed Potatoes
https://www.youtube.com/embed/iYbdNO1CYqc Cauliflower Mashed Potatoes – – red lentils, cauliflower, fresh garlic (roasted or pressed), nut/seed butter ((almond, sunflower, etc)), sea…
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Curried Quinoa-Stuffed Kabocha Squash
https://www.youtube.com/watch?v=UuTQiLKomwc Curried Quinoa-Stuffed Kabocha Squash – – curry powder, nutmeg, quinoa (or millet), white wine, onion (finely chopped), fresh ginger…
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Almond Maple Loaf
https://www.youtube.com/embed/V2C-8mi_Rys The video is for burgers, but if you form the mixture into a pan and bake as per the…
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Veggie Sticks
Veggie Sticks – – carrots (cut into sticks, or bell pepper, celery, or snow peas), cucumber (sliced), , These are…
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Warm Chickpea Salad on Couscous
Warm Chickpea Salad on Couscous – – couscous (dry, look for whole wheat (or quinoa)), olive oil (or veg broth),…
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Sweet & Salty Trail Mix
Sweet & Salty Trail Mix – I've had requests for easy and simple snack recipes – so here you go!…
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Apple with Peanut Butter
Apple with Peanut Butter – – peanut butter (almond butter, cashew butter, sunflower seed butter), apple, , Spread the nut/seed…
