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Click through to download video *mp4
Grocery List & Class Prep Notes *PDF
Prep Time: 15 min.
Makes 3 servings (2 cups).
Ingredients
- 1 14oz can chickpeas (or 1/2 cup dried, fully cooked)
- 1 Tbsp nut/seed butter
- 1/2 lemon, zested and juiced
- 1 clove garlic
- 1/4 cup fresh parsley
- 1 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp sea salt
- 1/4-1/2 cup water
Directions
- Put the hummus ingredients in a blender or food processor, with enough water to puree until smooth.
Nutrition Facts
Per cup
- Calories 261
- Total Fat 7.6g 12%DV
- Saturated Fat 0.9g 4%DV
- Cholesterol 0mg 0%DV
- Sodium 606mg 47%DV
- Carbohydrates 38.4g 13%DV
- Dietary Fiber 11.1g 44%DV
- Sugar 6.5g
- Protein 12.9g
- Vitamin A 958IU 35%DV
- Vitamin C 40.5mg 45%DV
- Calcium 129mg 11%DV
- Iron 5.8mg 32%DV