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Grocery List & Class Prep Notes
Prep time: 20 min.
Makes enough for 2 large servings, or 4 small ones.
Ingredients
- 1 jicama, grated (or rutabaga, celeriac, zucchini)
- 1 avocado
- 1/4 cup or so water
- 1 cup fresh sprouts
- 1/4 cup fresh mint
- 1 green onion
- Sea salt or Herbamare, to taste
Directions
- Grate the jicama, and toss with a sprinkle of sea salt or Herbamare to soften.
- Put the avocado in a food processor or blender, with a small amount (1/4 cup or less) of water, and puree until it’s smooth. Add the sprouts, fresh mint and green onion, and blend again until it’s all combined.
- You can also make other flavors if you want – basil and cilantro are really tasty, and I’ve also made this sauce with mango and a bit of nut/seed butter instead of the avocado.
Nutrition Facts
Per serving
- Calories 70
- Total Fat 1.6g 2%DV
- Saturated Fat 0.2g 1%DV
- Cholesterol 0mg 0%DV
- Sodium 298mg 23%DV
- Carbohydrates 13g 4%DV
- Dietary Fiber 7.6g 31%DV
- Sugar 2.5g
- Protein 1.9g
- Vitamin A 301IU 11%DV
- Vitamin C 30.3mg 34%DV
- Calcium 23.9mg 2%DV
- Iron 1.4mg 8%DV