-
Veggie Sticks
Veggie Sticks – – carrots (cut into sticks, or bell pepper, celery, or snow peas), cucumber (sliced), , These are…
-
Warm Chickpea Salad on Couscous
Warm Chickpea Salad on Couscous – – couscous (dry, look for whole wheat (or quinoa)), olive oil (or veg broth),…
-
Sweet & Salty Trail Mix
Sweet & Salty Trail Mix – I've had requests for easy and simple snack recipes – so here you go!…
-
Apple with Peanut Butter
Apple with Peanut Butter – – peanut butter (almond butter, cashew butter, sunflower seed butter), apple, , Spread the nut/seed…
-
Quinoa Lavender Cookies
Quinoa Lavender Cookies – – nut/seed butter ((or other nut/ seed butter like sunflower or tahini)), applesauce (unsweetened), unrefined sugar,…
-
Chocolate Protein Bar
Chocolate Protein Bar – – dates, walnuts (or cashews), cocoa powder, protein powder, cinnamon, orange (zested, optional), flaxseed (ground ),…
-
Buckwheat Meatballs
https://www.youtube.com/watch?v=N7DSw6SNtqc Buckwheat Meatballs – – buckwheat (dry measure), water, ketchup (or tomato paste plus extra herbs), balsamic vinegar, dried basil,…
-
Savory Buckwheat Loaf
https://www.youtube.com/watch?v=N7DSw6SNtqc Note: This video is for meatballs, but once you have the mixture, press into a pan and follow the…
-
Curried Squash Soup
Curried Squash Soup – – onion, fresh garlic, fresh ginger, curry powder, ground cardamom, paprika, butternut squash, zucchini, red lentils…
-
Sunflower Nori Sprinkle
Sunflower Nori Sprinkle – – sunflower seeds, nutritional yeast, nori (or 1 Tbsp kombu, or other seaweed (optional)), , Grind…
-
-
Avo-Mame Sandwich
Avo-Mame Sandwich – – whole grain bread, Avo-mame Spread, lettuce, cucumber (sliced), bell pepper (sliced), Toast the bread if you…
-
Whole Wheat Quinoa Waffle
Whole Wheat Quinoa Waffle – – whole grain flour, cooked quinoa, flaxseed (ground ), water (or rice milk ), olive…
-
Fruity Oil-Free Granola
https://www.youtube.com/watch?v=ig3MwvEpLxA Fruity Granola – 'Healthy granola' might sound redundant to some people, but it can be hard to find granola…
-
Minted Citrus Fruit Salad
Minted Citrus Fruit Salad – – grapefruit (peeled & chopped), orange (peeled & chopped), water, brown rice syrup (or maple…
-
Sesame Oat Spice Muffins
Sesame Oat Spice Muffins – – rolled oats, water (boiling ), coconut oil, unrefined sugar, whole grain flour, baking soda,…
-
Balsamic Quinoa Bowl
Balsamic Quinoa Bowl – – cooked quinoa, tomato (diced), cucumber (diced), avocado (sliced), balsamic vinegar, sea salt, black pepper, ,…
-
Chai Buckwheat Porridge
Chai Buckwheat Porridge – – buckwheat (untoasted), chai tea, sea salt, water, flaxseed (ground, or chia seeds), pear (chopped), dried…
-
Apple Pie Steelcut Oats
Apple Pie Steelcut Oats – – steel-cut oats, cinnamon, nutmeg, allspice, sea salt, water, raisins (or dried cranberries, optional), flaxseed…
-
Gingerbread Quinoa Porridge
Gingerbread Quinoa Porridge – – quinoa, cinnamon, ground ginger, nutmeg, allspice, ground cloves, sea salt, water, flaxseed (ground, or chia…
-
Olive White Bean Pasta
Olive White Bean Pasta – – whole grain pasta (dry), cannellini beans (cooked), spinach, bell pepper, black olives, nutritional yeast,…
-
Peanut Dressed Chickpea Wrap
Peanut Dressed Chickpea Wrap – – lettuce, whole grain wrap, chickpeas (cooked), peas (fresh or frozen), bell pepper (chopped), peanut…
-
Savory Oatmeal
Savory Oatmeal – – rolled oats (dry), tamari (soy sauce, wheat-free if necessary), toasted sesame oil (and/or sesame seeds), fresh…
-
Peanut Butter Veggie Sandwich
Peanut Butter Veggie Sandwich – Liven up a simple peanut (or other nut/seed) butter sandwich with some nutrient-dense veggies. They…
-
Cinnamon Raisin Porridge
Cinnamon Raisin Porridge – – rolled oats (dry), walnuts (or sunflower seeds), cinnamon, non-dairy milk, flaxseed (ground), raisins, Mix the…
-
Tuscan Couscous
Tuscan Couscous – – couscous (dry (or quinoa)), olive oil (or 1 Tbsp vegetable broth unsalted), fresh garlic, mushrooms, zucchini,…
-
Chickpea Avocado Pepper Salad
Chickpea Avocado Pepper Salad – – avocado, apple cider vinegar, paprika, cumin, bell pepper, chickpeas (cooked), lettuce, , Lightly mash…
-
Cinnamon Toast & Pear
Cinnamon Toast & Pear – – whole grain bread, peanut butter (or sunflower seed butter ), cinnamon, pear (sliced), ,…
-
Mediterranean Wrap
Mediterranean Wrap – – whole grain wrap, cannellini beans (cooked), spinach, black olives, bell pepper, avocado, balsamic vinegar, Arrange everything…
-
Veggie Sandwich
Veggie Sandwich – – whole grain bread, Fresh Lime Hummus (or store-bought hummus), cucumber (sliced), bell pepper (sliced), lettuce, ,…
-
Blueberry Smoothie
Blueberry Smoothie – – banana, blueberries, flaxseed (ground), non-dairy milk, spinach (or another leafy green), dates (in the smoothie or…
-
Avocado Couscous Bowl
Avocado Couscous Bowl – – couscous (dry (or quinoa)), peas (fresh or frozen), bell pepper, avocado, fresh cilantro (or parsley),…
-
Veggie Wrap
Veggie Wrap – – whole grain wrap (or pita), lettuce (or sprouts), cherry tomatoes (chopped), cucumber (chopped), bell pepper (chopped),…
-
Banana Porridge
Banana Porridge – – rolled oats (dry), cinnamon, non-dairy milk, flaxseed (ground), banana, Mix the oats, cinnamon and flax together…
-
Hummus Sandwich
Hummus Sandwich – – lettuce, whole grain pita, bell pepper (sliced), avocado (sliced), Fresh Lime Hummus, tomatoes (sliced), Spread the…
-
Porridge with Pear
Porridge with Pear – – rolled oats (dry), dates (chopped), non-dairy milk, flaxseed (ground), pear (chopped), walnuts (or sunflower seeds),…
-
Chocolate PB Rice Cake
Chocolate PB Rice Cake – – peanut butter (or sunflower seed butter), cocoa powder, maple syrup, rice cake, , Stir…
-
Fresh Lime Hummus
Fresh Lime Hummus – – chickpeas (cooked), tahini, zucchini (about half a medium zucchini), lime, paprika, cumin, sea salt, Puree…
-
Balsamic Bean Soup
Balsamic Bean Soup – – onion (chopped), fresh garlic (minced), carrots (chopped), dried basil, dried oregano, peas (fresh or frozen),…
-
Basic Blueberry Oatmeal
Basic Blueberry Oatmeal – – rolled oats (dry), cinnamon (optional), non-dairy milk, flaxseed (ground), blueberries, Mix the oats, cinnamon (if…
-
Baked Apple Oatmeal
When you have a bit more time in the morning, try baking your oatmeal! This one has all the flavors…
-
Ants on a Log
Ants on a Log – – celery, peanut butter (or sunflower seed butter), raisins, Spread nut or seed butter on…
-
Mediterrean Pizza
Mediterrean Pizza – This is a quick and healthy way to make pizza any day of the week. Pair different…
-
Mango Blueberry Oatmeal
Mango Blueberry Oatmeal – – rolled oats (dry), flaxseed (ground), almonds (or sunflower seeds), mango, blueberries (- thawed if frozen),…
-
Chili Bean Burger Wrap
Chili Bean Burger Wrap – – whole grain pita (or gluten-free wrap), Chili Kidney Bean Burger, lettuce, cucumber (- chopped),…
-
Sundried Tomato Bean Dip
Sundried Tomato Bean Dip – This is a nice light bean dip made with white beans and a savory kick…
-
Coconut Rice
Coconut Rice – – brown rice (dry), water, raisins, non-dairy milk, coconut (unsweetened), , Put the rice, non-dairy milk and…
-
Beet Kale Salad
Beet Kale Salad – – beet, cooked quinoa, kale (chopped), tomato (chopped), avocado (chopped), almonds (roughly chopped, or pumpkin seeds),…
-
Peanut Sesame Sauce
Peanut Sesame Sauce – – peanut butter (or sunflower seed butter ), apple cider vinegar, water (start with 2 Tablespoons,…
-
Apple Pie Quinoa
Apple Pie Quinoa – – cooked quinoa, raisins, cinnamon, nutmeg, flaxseed (ground), maple syrup (or unrefined sugar), applesauce (unsweetened), ,…
-
Avocado Dip
Avocado Dip – – avocado, water, fresh parsley (or more as needed for consistency), nutritional yeast (optional), dill, garlic powder,…
-
Chili Kidney Bean Burger
Chili Kidney Bean Burger – – kidney beans (cooked), cooked quinoa, salsa, carrots (- grated or chopped), fresh parsley (-…
-
Tamari Roasted Nuts
Tamari Roasted Nuts – – almonds (or sunflower seeds), tamari, , Put the almonds or sunflower seeds in a dry…
-
Sweet Potato Curry
Sweet Potato Curry – – mushrooms (sliced), olive oil (or vegetable broth), onion (chopped), fresh garlic (minced or grated), fresh…
-
Oatmeal Raisin Cookie
Oatmeal Raisin Cookie – – nut/seed butter (or sunflower seed for nut-free), maple syrup, flaxseed (ground), whole grain flour, cinnamon,…
-
Stuffed Bell Pepper
Stuffed Bell Pepper – – bell pepper (whole), Asian Sesame Sauce, rolled oats (dry), peas (fresh or frozen, chopped), onion…
-
-
Burrito Bowl
Burrito Bowl – This is a really satisfying dinner, and great for making extras to pack up as lunch for…
-
Apple-Cinnamon Muesli
Apple-Cinnamon Muesli – – rolled oats (dry), puffed rice, flaxseed (ground), cinnamon, dried cranberries, non-dairy milk, almonds, apple (chopped), ,…
-
Dill Potato Salad
https://youtu.be/pIk5OKdgJP8 Dill Potato Salad – – Salad: potatoes (- chopped), zucchini (- chopped), peas (fresh or frozen), chickpeas (cooked), non-dairy…
-
Fresh Pepper Hummus Bowl
Fresh Pepper Hummus Bowl – – cooked brown rice, Red Pepper Hummus, bell pepper (- chopped), alfalfa sprouts, tomatoes (-…
-
Choc-Banana Quinoa
Choc-Banana Quinoa – – cooked quinoa, nut/seed butter, flaxseed (ground), banana, cocoa powder, maple syrup, water, puffed rice, , Puree…
-
Banana Bread Smoothie
Banana Bread Smoothie – – banana, cooked quinoa, non-dairy milk, flaxseed (ground), cinnamon, nutmeg, maple syrup (- optional), alfalfa sprouts…
-
Red Pepper Hummus
https://www.youtube.com/watch?v=YYVqD9mlSWA Red Pepper Hummus – – chickpeas (cooked), bell pepper (roughly cut up), tahini, lemon (juice and zest), fresh garlic…
-
Raspberry-Almond Quinoa
Raspberry-Almond Quinoa – – cooked quinoa, non-dairy milk, flaxseed (ground), almonds, puffed rice, Raspberry Syrup, Enjoy some quinoa as cold…
-
Pear Cinnamon Oatmeal
Pear Cinnamon Oatmeal – – rolled oats (dry), cinnamon, flaxseed (ground), pear (chopped), , Mix the oats and flax together…
-
Blackeyed Pea Salad: 3 ways
https://www.youtube.com/embed/W15Pxu4rbKg Blackeyed Pea Salad: 3 ways – Take a can of beans, and split them with different vegetables and flavors…
-
Maple Balsamic Tahini Dressing
Maple Balsamic Tahini Dressing – – tahini, balsamic vinegar, water, maple syrup, fresh garlic (- pressed), , Whisk together (or…
-
Spicy Black Bean Lime Salad
Spicy Black Bean Lime Salad – – black beans (cooked), corn (fresh or frozen), fresh parsley (or cilantro, minced), tahini,…
-
Black Bean Taco Salads
Black Bean Taco Salads – – cooked quinoa, Mexican Black Bean Salad, Guacamole, tomatoes (chopped), salsa, spinach (shredded), carrots (grated),…
-
Banana Baked Oatmeal
Banana Baked Oatmeal – – banana, cinnamon, non-dairy milk, rolled oats (dry), Raspberry Syrup, , Puree the banana, cinnamon and…
-
Minted Avocado Quinoa Salad
Minted Avocado Quinoa Salad – – cucumber, avocado, cooked quinoa, fresh mint, lime (juiced), alfalfa sprouts, pumpkin seeds, Mash the…
-
Simple Nori Snack Rolls
https://www.youtube.com/watch?v=HU7uq1_tzEs Simple Nori Snack Rolls – – nori, nut/seed butter, tamari (or coconut aminos), carrots (grated), zucchini (grated), , Preheat…
-
Asian-Dressed Salad
Asian-Dressed Salad – – kale (- chopped), sweet potato, edamame beans (or lima beans), mushrooms (- chopped), bell pepper (-…
-
Chocolate Oatmeal
Chocolate Oatmeal – – nut/seed butter (or sunflower seed butter), non-dairy milk (almond, rice or other), dates, cocoa powder, rolled…
-
Blackeyed Pea Soup
Blackeyed Pea Soup – – onion (chopped), vegetable broth (unsalted), fresh garlic (minced), mushrooms (chopped), carrots (chopped), diced tomatoes, sundried…
-
Savory Buckwheat Bowl
Savory Buckwheat Bowl – – Herbed Buckwheat, zucchini (- chopped), bell pepper (- chopped), peas (fresh or frozen), spinach (-…
-
Pumped Green Smoothie
Pumped Green Smoothie – – banana, non-dairy milk (almond, rice or other), rolled oats (dry), flaxseed (ground), cinnamon (optional), blueberries,…
-
Herbed Buckwheat
Herbed Buckwheat – – toasted buckwheat (dry), water, dried oregano, dried basil, dried thyme, Put everything in a pot with…
-
Warm Buckwheat Salad
Warm Buckwheat Salad – – Herbed Buckwheat, onion (- chopped), fresh garlic (- chopped), mushrooms (- chopped), kale (- chopped),…
-
Avocado Chickpea Salad
Avocado Chickpea Salad – – spinach (- chopped), chickpeas (cooked), cucumber (- chopped), cherry tomatoes (- chopped), nori (- cut…
-
Creamy Banana Quinoa
Creamy Banana Quinoa – – cooked quinoa, non-dairy milk (almond, rice, or other), flaxseed (ground), vanilla extract, cinnamon, nutmeg, nut/seed…
-
Sweet Potato Burgers & Veggies
Sweet Potato Burgers & Veggies – – Sweet Potato Burger, Dill White Bean Dip, bell pepper (- chopped), cherry tomatoes…
-
Quinoa Sushi Bowl
Quinoa Sushi Bowl – – cooked quinoa, edamame beans (shelled, or peas), avocado (chopped), bell pepper (chopped), green onion (chopped),…
-
Balsamic Chickpea Salad
Balsamic Chickpea Salad – – kale (- chopped), chickpeas (cooked), Sweet Potato Burger, Balsamic-Tahini Dressing, bell pepper (- chopped), cherry…
-
Gingerbread Oats
Gingerbread Oats – – rolled oats (dry/steel cut), non-dairy milk (almond, rice or other), flaxseed (ground), molasses, cinnamon, ground ginger…
-
Salted Lime Edamame
Salted Lime Edamame – This is an easy, protein-packed snack to enjoy at home or on-the-go. – edamame beans (or…
-
Sweet Potato Chickpea Bowl
Sweet Potato Chickpea Bowl – – onion (- chopped), fresh garlic (- minced), sweet potato (- peeled and chopped), chickpeas…
-
Green Quinoa Salad
Green Quinoa Salad – – spinach (chopped), cooked quinoa, peas (fresh or frozen, thawed), avocado (chopped), zucchini (thinly sliced), Balsamic-Tahini…
-
Dill White Bean Dip
Dill White Bean Dip – – cannellini beans (cooked), tahini (- avocado is nice as well), lemon (- juice and…
-
Cooked Quinoa
Cooked Quinoa – – quinoa (dry), water, Put the quinoa, water and a pinch of salt in a pot with…
-
Quinoa Tabbouleh
https://www.youtube.com/watch?v=8i5GHYRCs4M Quinoa Tabbouleh – – cooked quinoa, cucumber (chopped), tomato (chopped), avocado (chopped), fresh parsley (chopped), green onion (chopped), black…
-
Sweet Potato Quinoa Patties
https://www.youtube.com/watch?v=3iPt5YZM2zs Sweet Potato Quinoa Patties – – sweet potato (peeled and chopped), cooked quinoa (or buckwheat), nutritional yeast (optional), fresh…
-
Sunshine Muffins
Sunshine Muffins – – nut/seed butter (almond, cashew or sunflower seed butter), non-dairy milk, orange ( – peeled), carrots (-…
-
Pear Pumpkin Seed Oatmeal
Pear Pumpkin Seed Oatmeal – – rolled oats (dry), flaxseed (ground), cinnamon, ground cardamom, pumpkin seeds, pear (chopped), Mix the…
-
Morning Sweet Potato Bowl
Morning Sweet Potato Bowl – – sweet potato (baked or steamed), cooked quinoa, cinnamon, non-dairy milk, flaxseed (ground), sunflower seeds,…
-
Greek Quinoa
Greek Quinoa – – cooked quinoa, bell pepper, cucumber, flaxseed (ground), lime, Put the quinoa, veggies and flax in a…
-
Zucchini Hummus
Zucchini Hummus – – zucchini, aduki beans (cooked – or another small bean), tahini, apple cider vinegar (or lemon juice),…
-
Spiced Carrot Quinoa
Spiced Carrot Quinoa – – cooked quinoa, carrots (grated), flaxseed (ground), nut/seed butter, lime (zest + juice, or 1 Tbsp…
-
Warm Quinoa Bowl
Warm Quinoa Bowl – – cooked quinoa, peas, carrots, green beans, spinach, , Steam or water saute the vegetables until…
