-
Cheesy Sprinkle
Cheesy Sprinkle – This is a salty, savory, and nutritious sprinkle to enjoy as a Parmesan-like dusting over spaghetti, or…
-
Whole Wheat Quinoa Waffles
Whole Wheat Quinoa Waffles – For anyone with a waffle iron, this is a great way to healthify your Sunday…
-
Chocolate Protein Quinoa
https://www.youtube.com/watch?v=CeXABOVGFSk Chocolate Protein Quinoa – – quinoa (dry), water, banana (pureed or mashed), non-dairy milk (optional – or water), protein…
-
Maple Berry Oatmeal
Maple Berry Oatmeal – – rolled oats (dry), flaxseed (ground), almonds, berries, maple syrup, , Mix the oats with boiling…
-
Red Lentil & Buckwheat Stew
Red Lentil & Buckwheat Stew – This is a hearty, savory stew that's perfect after a long, cold day. Have…
-
Sesame Edamame
Sesame Edamame – This is an easy, protein-packed snack to enjoy at home or on-the-go. – edamame beans (or lima…
-
Hot & Sour Tofu Soup
Hot & Sour Tofu Soup – Rather than ordering take-out, make your own sweet and tangy soup, chock-full of fresh…
-
Tofu Miso Soup
Tofu Miso Soup – Miso soup is quite simple—and very tasty. Most miso soup in restaurants is made with a…
-
Chia Quinoa Pudding
Chia Quinoa Pudding – A heartier, more filling version of chia pudding, adding cooked quinoa in the mix. Simply top…
-
Curried Chickpea Mango Wraps
Curried Chickpea Mango Wraps – This makes a delicious and fresh lunchtime meal. If you want to pack this for…
-
Savory Chickpea Omelet Cups
Savory Chickpea Omelet Cups These little savory cups are like mini quiches, with a texture somewhat like eggs. Chickpea flour…
-
Cranberry Pumpkin Seed Quinoa Salad
https://youtu.be/uJxC5-3D5QM Cranberry Pumpkin Seed Quinoa Salad – This is a simple salad, but so fresh and tasty! You could make…
-
Teriyaki Tempeh & Broccoli
https://youtu.be/nn27m-2cdjY Teriyaki Tempeh & Broccoli – Tempeh is made of soy but is totally different from tofu. It’s a dense…
-
Brilliant Beet Hummus
Brilliant Beet Hummus – Give regular hummus a boost of nutrition, flavor, and color by blending in some beets! Beets…
-
Weekday Spinach Chickpea Salad
Weekday Spinach Chickpea Salad – – spinach, chickpeas (1 19oz can), cucumber (chopped), cherry tomatoes (quartered), grapes (quartered), , Put…
-
Tropical Steelcut Oats
https://youtu.be/yB8sYQzYjg0 Tropical Steelcut Oats – Whole grains, nuts and fruit come together for a delicious – and healthy – treat…
-
Coconut Curry Tofu
Coconut Curry Tofu – Serve this super flavorful curry over brown rice, along with warmed naan or pita to soak…
-
Pistachio-Apricot Quinoa
Pistachio-Apricot Quinoa – This lovely and refreshing mix of flavors and textures is sure to be a hit for weeknight…
-
Spicy Black Bean Taco/Burrito Filling
Spicy Black Bean Taco/Burrito Filling – This simply seasoned black bean recipe can be used as a filling for tacos…
-
Lime-Dressed Black-Eyed Pea Salad
Lime-Dressed Black-Eyed Pea Salad – This salad makes a great lunch to pack and delivers a bit of a spicy…
-
Quinoa Lentil Chipotle Burgers
https://youtu.be/Sn1_HEGDtF0 Quinoa Lentil Chipotle Burgers – A little spicy, a little smoky, with a whole lot of flavor and nutrients,…
-
Herbed Quinoa Kidney Bean Burger
https://vimeo.com/152463370 Herbed Quinoa Kidney Bean Burger – – kidney beans (or 1 1/2 cups cooked), cooked quinoa, carrots (grated), fresh…
-
Creamy Chickpea Salad
Creamy Chickpea Salad – – chickpeas (or 1 1/2 cups cooked), lime, tahini, cinnamon, sea salt, bell pepper, peas, kale,…
-
Tofu Veggie Scramble
Tofu Veggie Scramble – – onion (chopped), olive oil (or 1 Tbsp vegetable broth), mushrooms (chopped), bell pepper (chopped), kale…
-
Mexican Black Bean Soup
Mexican Black Bean Soup – – black beans (or 1 1/2 cups cooked), olive oil, onion (diced), fresh garlic (minced),…
-
Curried Tempeh Salad
https://www.youtube.com/watch?v=X7Ku7wSyMxc Curried Tempeh Salad – – tempeh, olive oil, curry powder, paprika, tamari (soy sauce (wheat-free if needed)), kale (chopped),…
-
Minty Hummus
Minty Hummus – – chickpeas (or 1 1/2 cups cooked), tahini, lemon (zest and juice), fresh garlic, cumin, fresh mint…
-
Mushroom & Eggplant Lentil Bowl
Mushroom & Eggplant Lentil Bowl – – lentils, olive oil, mushrooms (chopped), sea salt, eggplant (chopped), fresh mint (chopped), tomato…
-
White Bean Burgers
White Bean Burgers – These burgers are soft inside and crispy outside from a combination of couscous and white beans.…
-
Chili-Lime Black Bean Burgers
Chili-Lime Black Bean Burgers – These chunky, flavorful burgers are easy to make and cost a lot less than prepared…
-
Classic Hummus
– Making hummus is surprisingly easy—you just need a food processor. It can be done in a blender, if…
-
Pesto & White Bean Pasta Salad
Pesto & White Bean Pasta Salad – Pesto, pasta, and white beans team up here for a lunch of champions.…
-
Eggplant & Chickpea Curry with Couscous
Eggplant & Chickpea Curry with Couscous – With this simple recipe, you can have curry at home tonight and tasty…
-
Smashed White Bean Sandwich
Smashed White Bean Sandwich – This simple sandwich comes together quickly and travels well for a filling midday meal. To…
-
Avocado & White Bean Toast
Avocado & White Bean Toast – Avocado toast is a simple and satisfying breakfast alternative to peanut butter toast. Here,…
-
Berry Protein Smoothie
Berry Protein Smoothie – This is an easy and versatile morning smoothie, using whatever berries or fruit you like. It’s…
-
Roasted Vegetable and Chickpea Bowl
Roasted Vegetable and Chickpea Bowl – – fennel (sliced), asparagus (cleaned, trimmed, and chopped in thirds), mushrooms (chopped), bell pepper…
-
Chia-Quinoa Protein Bites
Chia-Quinoa Protein Bites – – medjool dates (pitted), walnuts (or sunflower seeds), chia seeds (and/or hemp seeds), cooked quinoa, protein…
-
Pesto Quinoa Bowl
Pesto Quinoa Bowl – – cooked quinoa, spinach (chopped), squash (cooked), bell pepper (diced), avocado (sliced), black pepper, balsamic vinegar,…
-
Black Bean & Squash Burrito Bowls
Black Bean & Squash Burrito Bowls – Burritos, in bowl form, are just as tasty but faster and pack up…
-
Maple-Dijon Warm Lentil Salad
https://www.youtube.com/watch?v=VG8XHbgzoKk Maple-Dijon Warm Lentil Salad – This recipe shows you how to infuse tons of flavor into earthy lentils, and…
-
Buddha Bowls
Buddha Bowls – A Buddha bowl is open to a realm of infinite possibilities. At its essence, it's a bowl…
-
Lime Burrito Bowl
Lime Burrito Bowl – Burritos, in bowl form, are just as tasty but faster and pack up easier. If you…
-
Sesame-Dressed Aduki Salad
Sesame-Dressed Aduki Salad – – aduki beans (or blackeyed peas or other small bean), avocado (chopped), bell pepper (any kind,…
-
Warm Savory Lentils
Warm Savory Lentils – Get a good portion of greens and beans in one dish. We can always do with…
-
Chickpea Tart Crust (Panisse) with Ratatouille
Chickpea Tart Crust with Ratatouille – It's easier than you might think to whip up a chickpea flour crust, called…
-
Easy Chickpea Soup
https://www.youtube.com/watch?v=S8ylrpAFTrc Easy Chickpea Soup – This soup is easy and quick to put together, as well as super tasty, with…
-
Lentil Chili
https://youtu.be/6anDHO9P7CQ Lentil Chili – Rich and satisfying, hearty chili is the perfect meal for a winter evening. Pairing those iron-rich…
-
Curried Chickpea Lettuce Wraps
Curried Chickpea Lettuce Wraps – This makes a delicious and fresh lunchtime meal. If you want to pack this for…
-
-
Smoky Avocado Kale Salad
One serving of kale (1 cup) has your full RDA for vitamin C, about twice the RDA for vitamin A…
-
Quinoa Almond Cranberry Salad
Quinoa Almond Cranberry Salad – This is a great way to use leftover quinoa from dinner, and is easy to…
-
Roasted Chickpeas
– These are great as a protein-rich snack, or a salad topper to make it more of a meal.…
-
Big Bean Salad with Lime Dressing
Big Bean Salad with Lime Dressing – – chickpeas (beans, or blackeyed peas (or 1/2 cup dried, fully cooked)), cherry…
-
Simple Chickpea Scramble
https://www.youtube.com/watch?v=2qlQlfv7UsQ Simple Chickpea Scramble – A tofu scramble is the most prolific vegan brunch option. For those who are allergic,…
-
3-Bean Chili
3-Bean Chili – Chili was one of my favorite meals when I was a kid, because it was so warming…
-
Kale Chickpea Caesar Salad
https://www.youtube.com/embed/o-kNs5yKKjI Kale Chickpea Caesar Salad – Try a veganized version of caesar dressing, paired with nutrient-rich kale and other veggies.…
-
Chickpea Sage Crostini
Chickpea Sage Crostini – This is basically the same idea as bruschetta, but with protein- and mineral-rich chickpeas as the…
-
Basic Oatmeal
Basic Oatmeal – – rolled oats (dry), cinnamon (optional), non-dairy milk (optional), flaxseed (ground, or chia seeds), , Mix the…
-
Jerk Chickpea Tacos with Melon Salsa
https://www.youtube.com/watch?v=Mg8r6dfSu3s Jerk Chickpea Tacos with Melon Salsa – – Jerk Chickpeas: chickpeas (or 2 cups cooked), onion (minced), allspice, cinnamon,…
-
-
Balsamic-Marinated Tuscan Bean Salad
Balsamic-Marinated Tuscan Bean Salad – Imagine yourself in Florence, surrounded by people wandering the shops and the Duomo, sitting by…
-
Quinoa Protein Energy Bites
https://www.youtube.com/watch?v=o0YKvbFnO9I Quinoa Protein Energy Bites – These little no-bake bites are a perfect energy booster and treat. If you don't…
-
Blueberry Walnut Quinoa Porridge
– Have a protein-packed morning bowl of quinoa porridge, if you make a big batch it'll be ready to…
-
PB Banana Toast
– – whole grain bread, nut/seed butter, banana (sliced), , Toast the bread, spread the peanut butter on each…
-
Tempeh Veggie Skewers
https://www.youtube.com/watch?v=FSfwOqLdLcM Tempeh Veggie Skewers – – tempeh (cubed), bell pepper (chopped in large chunks), onion (red if possible – chopped…
-
Cajun-Spiced Burger
Cajun-Spiced Burger – These burgers are made with a base of toasted buckwheat (also known as kasha), which has a…
-
No-bake Quinoa Coffee Energy Bites
No-bake Quinoa Coffee Energy Bites – These little no-bake bites are a perfect energy booster and end of summer (or…
-
Dreena’s Daily Kid-Friendly Green Smoothie
This is a total energy boost and daily nourishment that Dreena Burton makes for herself and her kids to get…
-
Hummus Salad
Hotel room meals can be so much quicker than going to a restaurant if you get in late and just…
-
Chickpea Salad Sandwich
Watch the video for stats on what ONE DAY of eating vegan can do – and you might start to…
-
Ginger-Mint-Tahini Dressing
Ginger-Mint-Tahini Dressing – This is a creamy but tangy dressing, perfect to drizzle over some baked or steamed vegetables…
-
-
Baked Squash & Aduki Beans
Baked Squash & Aduki Beans – – butternut squash, aduki beans (rinsed), zucchini (chopped), bok choy (chopped, or another green),…
-
Tomato-less Quinoa Tabbouleh
Tomato-less Quinoa Tabbouleh – – quinoa (dry), lime (juice and zest), olive oil (or more if you wish), fresh garlic…
-
Minted Carrot Soup
Minted Carrot Soup – This is a nice light soup that is great hot or chilled. It's a different way…
-
Fresh Quinoa Salad
Fresh Quinoa Salad – – kale (chopped), cooked quinoa, cucumber (chopped), zucchini (thinly sliced), , Toss the quinoa and veggies…
-
Roasted Vegetable and Chickpea Salad
Roasted Vegetable and Chickpea Salad – – onion (chopped), fresh garlic (chopped), sweet potato (peeled and cubed), mushrooms (chopped), chickpeas…
-
Blackeyed Pea Salad & Creamy Lime Dressing
Blackeyed Pea Salad & Creamy Lime Dressing – – Salad Ingredients: blackeyed peas ((or 1/2 cup dried fully cooked)), carrots…
-
Lentil & Collard Green Soup
Lentil & Collard Green Soup – This soup is a wonderful thing – easy, aromatic, healthy. I like the mass…
-
Green Apple Smoothie
Green Apple Smoothie – – apple (quartered and cored), protein powder (any vegan flavor you like), lettuce, nut/seed butter (or…
-
Easy Chana Masala (ish)
https://www.youtube.com/watch?v=CXcyItzrFA8 Easy Chana Masala (ish) – – zucchini (or onion), chickpeas (1 1/2 cups cooked), tomato sauce, curry powder (more…
-
Pumpkin Seed Sprinkle
Pumpkin Seed Sprinkle – – pumpkin seeds, nutritional yeast, nori (optional – or another sea vegetable like kelp), sea salt…
-
Curry Spiced Lentil Burgers
Curry Spiced Lentil Burgers – These burgers come out thick and hearty, with tons of flavor and nutrition to make…
-
Mushroom Gravy
Mushroom Gravy – – mushrooms (sliced), olive oil (or coconut oil), fresh garlic (minced), onion (chopped), dried thyme (and/or marjoram,…
-
Fresh Parsley Hummus
https://www.youtube.com/watch?v=qKSaE2P-RpY Fresh Parsley Hummus – – chickpeas ((or 1/2 cup dried, fully cooked)), nut/seed butter, lemon (zested and juiced), fresh…
-
Curried Chickpea Soup
Curried Chickpea Soup – – curry powder ((or make your own with 1 tsp cumin, 1 tsp coriander, 1/2 tsp…
-
Sweet Potato Quinoa Chili
Sweet Potato Quinoa Chili – – onion (peeled and chopped), fresh garlic (minced or pressed), water (red wine or vegetable…
-
Quinoa Salad & Avocado-Dill Dressing
Quinoa Salad & Avocado-Dill Dressing – – Salad Ingredients: quinoa (dry measure), bell pepper (chopped), cucumber (chopped), cherry tomatoes, green…
-
Lettuce Wraps with Spicy Black Bean Dressing
Lettuce Wraps with Spicy Black Bean Dressing – – Salad Ingredients: lettuce (whole leaves), carrots (grated), beet (boiled and grated),…
-
Black Bean Salad & Creamy Lime Dressing
Black Bean Salad & Creamy Lime Dressing – – Salad Ingredients: black beans ((or 1/2 cup dried fully cooked)), tomatoes…
-
Blueberry Ginger Smoothie
Have you ever tried ginger in a smoothie? It’s fantastic – my favorite is with blueberries. Blueberry Ginger Smoothie -…
-
Cocoa Coconut Ball
Cocoa Coconut Ball – – walnuts, coconut (unsweetened), dates, cocoa powder, molasses, Pulse everything together and any add-ins you choose…
-
Maple Glazed Nuts
maple glazed nuts – – almonds, cashews, walnuts, sunflower seeds, cinnamon, nutmeg, allspice, balsamic vinegar, maple syrup, dried cranberries (optional),…
-
Chocolate Icing
https://www.youtube.com/watch?v=8x1l_z7SV3w Chocolate Icing – Makes enough for 30 cookies or 1 house – cocoa powder, unrefined sugar (like coconut or…
-
Spiced Sweet Potato
Spiced Sweet Potato – – sweet potato (peeled & diced, or squash), pear (chopped), lemon juice, maple syrup, raisins (or…
-
-
Cauliflower Mashed Potatoes
https://www.youtube.com/embed/iYbdNO1CYqc Cauliflower Mashed Potatoes – – red lentils, cauliflower, fresh garlic (roasted or pressed), nut/seed butter ((almond, sunflower, etc)), sea…
-
Curried Quinoa-Stuffed Kabocha Squash
https://www.youtube.com/watch?v=UuTQiLKomwc Curried Quinoa-Stuffed Kabocha Squash – – curry powder, nutmeg, quinoa (or millet), white wine, onion (finely chopped), fresh ginger…
-
Almond Maple Loaf
https://www.youtube.com/embed/V2C-8mi_Rys The video is for burgers, but if you form the mixture into a pan and bake as per the…
