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Cranberry Pear Oats
Cranberry Pear Oats – – rolled oats (dry), cinnamon, flaxseed (ground), dried cranberries, non-dairy milk, pear (chopped), Mix the oats,…
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Squash Pepper Sushi Bowl
Squash Pepper Sushi Bowl – – cooked quinoa, kale (chopped), cucumber (julienned), butternut squash (cooked), bell pepper (thinly sliced), fresh…
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Chickpea Salad
Chickpea Salad – – lettuce, chickpeas (cooked), cucumber, green beans (or snap peas), , Chop the veggies and assemble.; If…
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Banana Bread Oatmeal
Banana Bread Oatmeal – – rolled oats (dry), flaxseed (ground), banana, cinnamon, nutmeg, dried cranberries, Puree the banana, flax, cinnamon…
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Lemony Avocado Quinoa Salad
Lemony Avocado Quinoa Salad – – cooked quinoa, spinach, cucumber, carrots, avocado, lemon, fresh garlic (pressed), Chop the veggies, grating…
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Apple Cranberry Oatmeal
Apple Cranberry Oatmeal – – rolled oats (dry), water (boiled), flaxseed (ground), cinnamon, ground cardamom, dried cranberries, apple, , Mix…
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Key Lime Smoothie
Key Lime Smoothie – – avocado, lime (zest and juice), dates, non-dairy milk, alfalfa sprouts (optional), Puree everything in a…
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Sweet Potato Smoothie
Sweet Potato Smoothie – – sweet potato (medium sized, 1 1/2 cups), non-dairy milk, dates, cinnamon, fresh ginger, Cook the…
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Apple Pie Smoothie
Apple Pie Smoothie – – apple, dates, cinnamon, nutmeg, non-dairy milk, Puree everything in a blender until smooth, adding enough…
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Cuc-Avo-Mint Smoothie
Cuc-Avo-Mint Smoothie – – cooked quinoa, cucumber, avocado, fresh mint, lime (juiced), alfalfa sprouts, pumpkin seeds, water, Puree everything in…
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Emerald Green Smoothie
Emerald Green Smoothie – – avocado, kiwi ( or pineapple), grapes, greens powder ((optional)), non-dairy milk, Puree everything in a…
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Spiced Melon Smoothie
Spiced Melon Smoothie – – cantaloupe, dates, cinnamon, ground cardamom, non-dairy milk, nut/seed butter (or hemp seeds), Puree everything in…
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Beet Red Smoothie
Beet Red Smoothie – – cooked quinoa, beet (cooked), avocado, spinach, fresh mint, lime, nut/seed butter, Puree everything in a…
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Great Grape Smoothie
Great Grape Smoothie – – avocado, grapes, non-dairy milk, flaxseed (ground ), spinach, Puree everything in a blender until smooth,…
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Quinoa Beet Salad
Quinoa Beet Salad – – beet, cooked quinoa, spinach, avocado, Steam or boil the beets first, then you can assemble…
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Apple Cinnamon Oats
Apple Cinnamon Oats – – rolled oats (dry), cinnamon, flaxseed (ground), molasses, apple, Mix the oats, cinnamon and flax together…
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Balsamic-Tahini Dressing
Balsamic-Tahini Dressing – – tahini, balsamic vinegar, water, fresh basil, fresh garlic, sea salt, Whisk together the dressing ingredients until…
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Raspberry Ice Cream with Muesli
Raspberry Ice Cream with Muesli – – banana (frozen), raspberries, non-dairy milk, Museli Topping: rolled oats (dry), puffed rice, flaxseed…
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Chocolate PB Muesli Bowl
Chocolate PB Muesli Bowl – – peanut butter, non-dairy milk, dates, cocoa powder, Muesli topping: rolled oats (dry), puffed rice,…
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Banana Chocolate Pudding
Banana Chocolate Pudding – – banana, cocoa powder, flaxseed (ground, optional), , Puree the banana with the cocoa and flax…
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Brown Rice Salad
Brown Rice Salad – – brown rice (dry), water, sea salt, peas (fresh or frozen), bell pepper, carrots, spinach, Aduki…
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Tropical Oatmeal
https://youtu.be/yB8sYQzYjg0 Tropical Oatmeal – – steel-cut oats (dry), cinnamon, water, banana, flaxseed (ground), fresh ginger, dates, mango (chopped), , Put…
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Orange Ginger Veggie Bowl
Orange Ginger Veggie Bowl – – Orange Ginger Dressing: tahini, orange (zest and juice), tamari, toasted sesame oil (or 1/2…
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Banana Baked Quinoa
Banana Baked Quinoa – – banana, flaxseed (ground), cinnamon, nutmeg, cooked quinoa, vanilla extract, dried figs (or dates, chopped, or…
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Coconut curry and rice
Coconut curry and rice – – brown rice (dry), water, onion, coconut oil (or 1 Tbsp vegetable broth or water),…
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Red Lentil Bowl
Red Lentil Bowl – – red lentils (dry), water, ground cardamom (or cumin), coconut milk (canned), kale, fresh ginger, zucchini,…
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Blueberry Porridge
Blueberry Porridge – – steel-cut oats (dry), cinnamon, water, non-dairy milk, flaxseed (ground), blueberries, sunflower seeds, puffed rice, Put the…
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Peanut Quinoa Stir Fry
Peanut Quinoa Stir Fry – – quinoa (dry), water, onion, olive oil (or 1 Tbsp vegetable broth or water), eggplant…
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Sunflower Raisin Oatmeal
Sunflower Raisin Oatmeal – – steel-cut oats (dry), cinnamon, water, non-dairy milk, flaxseed (ground), raisins, sunflower seeds, , Put the…
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Aduki Peanut Dip
Aduki Peanut Dip – – aduki beans (cooked or canned), peanut butter, lime (juice and zest), toasted sesame oil, tamari,…
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Indian Red Lentil Stew
Indian Red Lentil Stew – – Lentils: red lentils (dry), water, ground cardamom (or cumin), Quinoa: quinoa (dry), water, Stew:…
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Warm Quinoa Salad
https://www.youtube.com/watch?v=BDabdAv3ez8 Warm Quinoa Salad – – cooked quinoa, onion, olive oil (or 1 tbsp vegetable broth or water), eggplant (chopped…
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Blueberry Banana Oatmeal
Blueberry Banana Oatmeal – – steel-cut oats (dry), cinnamon, water, flaxseed (ground), non-dairy milk (optional), blueberries, banana (sliced), , Put…
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Warm Chickpea Salad
Warm Chickpea Salad – – onion (chopped), fresh garlic (minced), olive oil, eggplant (cubed), sea salt, peas (fresh or frozen…
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Sesame Buckwheat Salad
https://www.youtube.com/watch?v=9LaXl13jka4 Sesame Buckwheat Salad – – buckwheat (dry), water, sea salt, Veggies: lettuce (torn), peas (fresh or frozen & thawed),…
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Toasted Sesame Edamame
Toasted Sesame Edamame – – edamame beans (or lima beans), carrots (chopped), Toasted Sesame Dressing : tahini, apple cider vinegar,…
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Ginger Carrot Buckwheat Bowl
Ginger Carrot Buckwheat Bowl – – cooked buckwheat, kale (chopped), chickpeas (cooked), tomato (chopped), avocado (chopped), fresh mint (minced), Ginger…
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Roasted Veggie Salad
Roasted Veggie Salad – – kale (chopped), edamame beans, cashews, Roasted Vegetable Ingredients: onion (chopped), fresh garlic (chopped), sweet potato…
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Sunflower-Grape Oats
Sunflower-Grape Oats – – rolled oats (dry), water (boiled), flaxseed (ground), grapes, sunflower seeds, , Mix the oats and flax…
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Roasted Sesame Vegetables
Roasted Sesame Vegetables – – Roasted Vegetable Ingredients: onion (chopped), fresh garlic (chopped), sweet potato (cubed), eggplant (cubed), mushrooms (chopped),…
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Cran-Apple Porridge
Cran-Apple Porridge – – Cinnamon Porridge: steel-cut oats (or 1/4 cup brown rice for gluten-free), water, cinnamon, sea salt, Toppings:…
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White Bean Salad
White Bean Salad – – Mint-Lime Dressing Ingredients: tahini, lime (juiced), fresh mint (chopped), fresh garlic (small, pressed), nutritional yeast,…
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Banana Sunflower Porridge
Banana Sunflower Porridge – – Porridge : steel-cut oats (or 1/4 cup brown rice for gluten-free), water, cinnamon, sea salt,…
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Cranberry Pear Porridge
Cranberry Pear Porridge – – Cinnamon porridge: steel-cut oats (or 1/4 cup brown rice for gluten-free), water, cinnamon, sea salt,…
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Almond Date Boats
Almond Date Boats – – dates, almonds, Enjoy the dates with nuts or seeds.; – If you want to be…
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Baked Chard Roll
Baked Chard Roll – – Herbed Tomato Sauce : onion (chopped), olive oil, fresh garlic (minced or pressed), eggplant (cubed),…
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Orange Edamame Salad
Orange Edamame Salad – – lettuce (torn), sweet potato, orange (peeled and sliced), broccoli (chopped), edamame beans, cashews (chopped), Orange…
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Cocoa Coconut Porridge
Cocoa Coconut Porridge – – Porridge: steel-cut oats (or 1/4 cup brown rice for gluten-free), water, cinnamon, sea salt, Topping:…
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Ladybugs on a Log
Ladybugs on a Log – – celery, peanut butter, dried cranberries, Spread the peanut butter on the celery, and then…
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Mint Lentil Salad
Mint Lentil Salad – – Lentil Ingredients: lentils, water, sweet potato (peeled & cubed), Balsamic-Tahini Dressing Ingredients: tahini, balsamic vinegar,…
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Banana Date Porridge
Banana Date Porridge – – Cinnamon Porridge Ingredients: steel-cut oats (or 1/4 cup brown rice for gluten-free), water, cinnamon, sea…
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Eggplant Chickpea Curry
Eggplant Chickpea Curry – I was having way too much fun adding colorful vegetables to this eggplant chickpea curry, so…
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Omega-3 Pumped Squares
Omega-3 Pumped Squares – These squares are super-amazingly healthy with all the high-omega-3 ingredients, and are really delicious, I promise!…
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Ginger Carrot Soup
Ginger Carrot Soup – – onion (chopped), fresh ginger (minced), olive oil (or vegetable broth or water), carrots (chopped, about…
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Cranberry Gingerbread Quinoa Cookie
Cranberry Gingerbread Quinoa Cookie – I love making cookies with quinoa because it gives a really great texture -…
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Warm Lime Ginger Quinoa Bowl
Warm Lime Ginger Quinoa Bowl – Try a go-to lunch or dinner: a warm quinoa salad with fresh vegetables dressed…
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Chocolate Quinoa Breakfast
https://www.youtube.com/watch?v=CeXABOVGFSk Chocolate Quinoa Breakfast – – quinoa (dry), cinnamon, non-dairy milk (optional – can replace with additional water), water, cocoa…
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Marinated Raw Stir “Fry”
https://youtu.be/ZZkxqWCsXQI Marinated Raw Stir "Fry" – This is one of my stand-by dinners when I just want a whole bunch…
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Coconut Spinach Curry
Occasionally, you need to find healthy vegan recipes that pack some greens in there in a form other than a…
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Tamari Tempeh Soup
Soups make excellent healthy vegan recipes because they can be flavorful, filling, are perfect served with greens and keep perfectly…
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Baked Spanish Chickpeas
https://www.youtube.com/watch?v=bsMFS2NPZR8 Baked Spanish Chickpeas – This recipe uses delicious Spanish spices and seasonings to make chickpeas delicious. Chickpeas are quite…
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Miso-Ginger-Curry Fusion Sweet Potato Stew
Miso-Ginger-Curry Fusion Sweet Potato Stew – Sweet potatoes are so lovely and comforting, and pair perfectly here with lentils for…
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Do-It-Yourself Healthy Muesli
https://www.youtube.com/watch?v=HIikYeUiB7Y Do-It-Yourself Healthy Muesli – Muesli is a great alternative to granola, which is often made with lots of sugar…
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Sesame Steamed Broccoli
https://www.youtube.com/watch?v=aHEdvVAe-Ls Sesame Steamed Broccoli – The flavor of broccoli can be a little harsh, but by steaming it you can…
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Tempeh Fajita
Tempeh Fajita – Have fun on a Friday evening with this vegan fajitas recipe and a table full of fun…
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Aduki Bean Wrap
Aduki Bean Wrap – This recipe uses aduki beans, a small, reddish-brown bean that are one of the fastest-cooking and…
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Nutty Herbed Quinoa Salad
Nutty Herbed Quinoa Salad – This takes advantage of the seasonal offering from the garden. Fresh mint often gets overlooked…
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Swiss Chard Roll
Swiss Chard Roll – I've used chard instead of cabbage for these rolls, because it is much easier to wrap,…
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Savoury Chickpea Scramble
Brunch is one of the hardest meals to find as a vegan, and get something other than oatmeal or toast…
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Italian Herbed Cannellini Beans
Italian Herbed Cannellini Beans – An Italian-seasoned Tuscan cannellini beans recipe. Beans are a very valuable source of nutrients, including…
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Lime Veggie Quinoa
Lime Veggie Quinoa – – quinoa (rinsed), water, sea salt, sesame oil (untoasted or olive oil), mushrooms (sliced), bell pepper…
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Cinnamon Lime Chickpeas
Cinnamon Lime Chickpeas – – chickpeas (cooked or canned), olive oil, onion (diced), fresh garlic (minced), cauliflower (chopped), cinnamon, cumin,…
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Chili Bean Dip
Chili Bean Dip – – kidney beans (cooked or canned), carrots (grated), tomatoes (diced), fresh cilantro (or parsley), fresh mint…
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Lentil Salad with Red Wine Vinaigrette
Lentil Salad with Red Wine Vinaigrette – Get a good portion of greens and beans in one dish. Lettuce is…
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Marinated Mushroom Sushi Roll
Marinated Mushroom Sushi Roll – Once you have practiced a few times, this vegan sushi is an incredibly easy dish…
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Peanut Tempeh Salad
Peanut Tempeh Salad – – tempeh (diced), celery (chopped), cucumber (diced), green onion (chopped), fresh garlic (minced), peanut butter (or…
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Crunchy Fresh Lettuce Wrap
Crunchy Fresh Lettuce Wrap – Lettuce wraps make a great lunch. Lunch is a meal that's often rushed, eaten on…
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Lime Black Bean Dip
Lime Black Bean Dip – Dips like this black bean dip recipe make a great appetizer, with some steamed or…
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Dressed Pepper and Chickpeas
Dressed Pepper and Chickpeas – This red pepper and spicy chickpea recipe is a really quick meal to put together,…
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Lentil Moussaka
Lentil Moussaka – Moussaka is a Greek dish that usually uses ground meat, but we'll swap in lentils. Lentils make…
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White Bean Sauce
https://www.youtube.com/watch?v=dEke52xtujY White Bean Sauce – – Sauce: white beans ((navy, cannellini, great northern, etc)), fresh garlic, lemon juice, dried basil,…
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Avo-mame Spread
https://www.youtube.com/watch?v=6iE70pOE4js Avo-mame Spread – This edamame avocado spread is something easy you can whip up for a delicious and filling…
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Lentil Tomato Soup
Lentil Tomato Soup – This soup is a simple way to incorporate a lot of nutrition into one meal. I…
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Sundried Tomato Quinoa
Sundried Tomato Quinoa – – quinoa (cooked), onion, olive oil (or vegetable broth), fresh garlic (pressed), zucchini, fresh basil (chopped,…
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Thai Tomato Soup
Thai Tomato Soup – – diced tomatoes ((or 4 fresh tomatoes, diced)), fresh ginger (or 1 tsp ground ginger), tamari…
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Orange Cinnamon Sweet Potatoes
https://www.youtube.com/watch?v=dCh2wWDns8k Orange Cinnamon Sweet Potatoes – – sweet potato (peeled and cubed), sea salt, cinnamon, nutmeg, orange (peeled and chopped),…
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Walnut Quinoa Tabbouleh Salad
https://www.youtube.com/watch?v=8i5GHYRCs4M Walnut Quinoa Tabbouleh Salad – This quinoa tabouli salad is an excellent way to substitute for the bulgur traditionally…
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Black Bean Mango Tacos
https://www.youtube.com/watch?v=LLy5Of6_qHs Black Bean Mango Tacos – Stuff a soft-shell tortilla with seasoned black beans, mango salsa, and pile it high…
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Spaghetti with Tomato Sauce and Meatballs (Beanballs)
Spaghetti with Tomato Sauce and Meatballs – Satisfy your Italian cravings with this vegan spaghetti recipe by making meatballs out…
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Blackeyed Pea Burritos
https://youtu.be/G2aPwYoeDIc Blackeyed Pea Burritos – These come together really quickly for a weeknight meal, and are a much healthier (and…
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Black Bean and Corn Salad
Black Bean and Corn Salad – This black bean salad with corn is great on its own, or with some…
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Light Alfredo Sauce Recipe
Indulge in a low fat alfredo sauce recipe for your vegetables with no fat by pureeing cannellini beans. They have…
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Sundried Tomato Mushroom Loaf
Sundried Tomato Mushroom Loaf – This loaf would be a fantastic centerpiece to a holiday meal. It's got a huge…
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Spiced Indian Red Lentil Dip
https://www.youtube.com/watch?v=I-Z629aT1f4 Spiced Indian Red Lentil Dip – – cumin, coriander, ground ginger, turmeric, red lentils, water ((sunflower, almond, tahini, etc)),…
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Chocolate Maca Smoothie
https://www.youtube.com/watch?v=aYeVxiyWCRQ Chocolate Maca Smoothie – Creamy, chocolatey smoothie makes a totally healthy indulgence for chocaholics… This smoothie features chocolate maca…
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Fresh Basil Pesto
Fresh Basil Pesto – It's so easy and healthy to make your own pesto at home, which makes great use…
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Black Bean Chocolate Brownies
Black Bean Chocolate Brownies – These chocolate brownies are so moist, chocolaty and delicious no one will ever guess that…
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Spicy Black Bean Burgers
Click through to download video Spicy Black Bean Burgers – – black beans (cooked or canned), carrots (grated), bell pepper…
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Spiced Lentil Burgers
Click through to download video Spiced Lentil Burgers – – lentils (green or brown lentils, dry measure), carrots (grated),…
